
Mindful Meditation Teacher Training. Online Soon!
@mokshameditate
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#mindfulness #meditation #stressmanagement #breathwork Certified Meditation And Mindfulness Teacher. Certified Breathwork Coach. Clinical #Nursing Instructor.
Joined November 2009
Much of our suffering does not comes from negative thoughts but from our identification with them. #buddha wisdom
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The need to redirect one’s thoughts during #meditation does not mean failure. Rather it's a sign of developing one’s neuroplasticty-the strengthening and establishment of neural brain circuits related to attentional control and a progessive quieting of the mind.
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Are you feeling stressed? Notice your breathing- make it deep and slow it down. Breathe from your lower belly. Go for a walk. Get into your body and out of your head. #stress #mindfulnesspractice
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Peace is intrinsic to our core essence and can always be found if we are willing to make the time to pause, breathe, and listen. #mindulness
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One mindful breath and you are immediately more open and aware of what is inside and outside you. #mindfulness #SelfCare
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You can think of #meditation as a relaxed, detached awareness that activates a range of different brainwave patterns
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Work on the practice of detachment-this often means don't hold on and don't push away. Simply be with this moment as it is.#mindfulness #SelfCareSunday
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Notice what is on your mind. Are you focused and engaged in the present moment? Awareness is key to mental training. #mindfulness
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#Meditation is a tool to investigate your mind and change your worldview. You're not tuning out so much as tuning up your brain and improving self-monitoring skills. Through repeated practice in focused attention, meditators strengthen the circuitry involved in attention control.
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