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Mindful Meditation Teacher Training. Online Soon! Profile
Mindful Meditation Teacher Training. Online Soon!

@mokshameditate

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#mindfulness #meditation #stressmanagement #breathwork Certified Meditation And Mindfulness Teacher. Certified Breathwork Coach. Clinical #Nursing Instructor.

Joined November 2009
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
6 years
Much of our suffering does not comes from negative thoughts but from our identification with them. #buddha wisdom
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
13 hours
thank you! always a mantra of mine. keep flowing with life.
@callmeskillage
❤Mindfulness
2 days
They need no other force . ✨️
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
13 hours
The need to redirect one’s thoughts during #meditation does not mean failure. Rather it's a sign of developing one’s neuroplasticty-the strengthening and establishment of neural brain circuits related to attentional control and a progessive quieting of the mind.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
1 day
Are you feeling stressed? Notice your breathing- make it deep and slow it down. Breathe from your lower belly. Go for a walk. Get into your body and out of your head. #stress #mindfulnesspractice
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
1 day
Loving kindness for yourself is one of the best "pattern interrupts" for those days you feel down or overwhelmed.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
Every day you have an opportunity to move from constriction to expansion, fear to courage, limitation to possibility.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
Peace is intrinsic to our core essence and can always be found if we are willing to make the time to pause, breathe, and listen. #mindulness
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
One mindful breath and you are immediately more open and aware of what is inside and outside you. #mindfulness #SelfCare
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
Let go of the would haves, could haves, should haves. They keep us stuck in the past and drain our power in the present.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
Allow your mind to become like water-flowing and adapting to the changing experience of life.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
2 days
You can think of #meditation as a relaxed, detached awareness that activates a range of different brainwave patterns
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
3 days
Work on the practice of detachment-this often means don't hold on and don't push away. Simply be with this moment as it is.#mindfulness #SelfCareSunday
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
4 days
Staying calm is your superpower. #mindfulness
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
4 days
When we are caught up in our head, we tend to enjoy life less. We are spending time listening to the commentary.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
4 days
No man is free who is not master of himself.~.Epictetus
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
4 days
Answers doesn't always appear from more thinking, but from the insight that comes from creating space between thoughts.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
6 days
Notice what is on your mind. Are you focused and engaged in the present moment? Awareness is key to mental training. #mindfulness
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
6 days
How can you love more today? Is it through greater patience, tolerance, compassion, trust, empathy, forgiveness or humour?.Today's mantra: I express greater love for myself and for others.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
8 days
#Meditation is a tool to investigate your mind and change your worldview. You're not tuning out so much as tuning up your brain and improving self-monitoring skills. Through repeated practice in focused attention, meditators strengthen the circuitry involved in attention control.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
8 days
Everyday you have a choice-to practice stress or to practice peace.
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@mokshameditate
Mindful Meditation Teacher Training. Online Soon!
8 days
Place your hand on your belly. Breathe so your hand rises on the inhale and falls on the exhale. Imagine a balloon inflating and deflating. Breathe like this for one minute or more. Breathing down into the body not only relaxes you, but oxygenates the lower lobes of the lungs
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