My birthday is in September. 😉.

For omnivore eaters, who want to be low oxalate - but also need to be low histamine and low salicylate. I talk through all sorts of options here. Lots of practical applications and tips on my Patreon group. #lowoxalate #lowhistamine #lowsalicylate.

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I will be enjoying a few birthday favourites this month as I stare down one of those "milestone" bdays - and then, will be back to eating a nutrient dense, low toxin diet for my health. It's not what you do occasionally that makes or breaks you. It's what you do routinely.

This is why we all have to be willing to make choices. There is no infallible source out there; and no one lives with the consequences of my choice but me.

Hard to believe that an “adult” would do such a clearly unethical thing. The fact that it was caught on camera means he has had consequences to his actions. I’m not unhappy with that result.

Should not be a surprise at this point. 🤷‍♀️.

Up to see the sunrise. Woke up without an alarm. This too is a sign of health! ☀️

A reminder of some of those high oxalate foods you don't want to be eating.

And if you want to follow Ally, you can find her at @themcascoach. She's just joined the X world! But more posts will be coming. .

Prefer to read rather than watch or listen? My colleague Ally Wilinski and I post a minimum of 4x a week. This one is specifically on the places in our bodies where oxalate can disrupt iron. #lowoxalatediet #lowoxalate #ironandhealth .

The intro of my latest Patreon video where I do a deep dive into the world of iron, oxalate and histamine. Yes - they do have a connection. Join Patreon for access to the full session!

Eggs. Nutrient dense, low toxin. (And I prefer mine with "jammy" yolks, of which you will see a few good examples in Doctor Tro's post.).

Been doing some deep diving into iron levels and what we need to be healthy. Turns out that oxalate sequesters iron (bad), and that most foods are low in iron (on balance, okay) and that iron too high is bad while iron too low is bad (critical). I have started taking iron,.

I'm still working on pushups. (Would love to be able to do 100 in 5 minutes! Maybe that's going to be a goal. ) But that said: I'm still increasing my weights at the gym, and I'm still aging like a fine wine. 😉.

When it comes to canned fish, I honestly think you can't beat mackerel. High omega 3s and I actually like the taste. It's a "meatier" fish. I have eaten sardines. I'm not sure I could do anchovies. But however you get your omega 3s, it's worth it! (Fish is low oxalate).

Authenticity matters. I have met people from X in real life. I suspect that I "match up" pretty well with who I am when you meet me in person. (Although I'm a bit less opinionated on this platform than I might be in person; I do recognize that what one posts is forever.😉).

I've been practicing pausing before responding. It is game changing.