Looking for a fitness program to follow here on X? Check out my subscription here’s a sample day… Warmup: 5 burpees otm x 7 min Mobility: 30 sec scap retractions in plank / 30 sec plank hold 1 min Cossack lunges 1 min Samson stretch 1 min dynamic lizard L 1 min dynamic lizard

Looking to amp up your routine give this a GAUXX 🫡

My 5 to thrive a.k.a. Just Gaux workouts, are perfect when you’re pressed for time, are traveling or don’t have access and equipment. Sound on for details, if you love these workouts and videos, please share with others so I can help reach more people!

Time to thrive and GAUXX 🫡

We live in a world that praises strength... The kind that shows up, gets things done & rarely complains. The kind that’s resilient, dependable, productive. But what happens when the strong one quietly breaks inside ? Check on your Homies ….

Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit…mindset it everything

Cakes with sloppy frosting can still taste sweet. Crooked frames can still hold happy memories. Messy lives can still be beautiful—and they’re often the most interesting…..dichotomies

Pause. Take a breath. The world will keep spinning, but for now, you don’t have to….embrace the process

Sending love to everyone who’s trying to stay calm and kind while battling their inner demons, facing the pain of past traumas, and navigating a landmine of emotional triggers, day in and day out. None of this is easy, and you’re doing better than you think…check on your Homies

Every time someone is cruel to you, do something kind for yourself. This is how you reinforce your worth when others refuse to acknowledge it. This is an incredibly powerful act of self-love….forward always

Everyone has a history. What you do with it is up to you. Some repeat it. Some learn from it. The really special ones use it to help others…check on your Homies

Short on time and want to get in your training? This is what I do when I need to get in and out of the gym and only have an hour. Gaux Train is my personal method for staying strong, lean, and prepared, for life, for sport, for anything. And I’m sharing it to you! ✅ 5

Perfect abbreviated workout ! Lets GAUXXX 🫡

Finally, I realized that I was never asking too much. I was just asking the wrong person…..choose wisely

Life is strange. You arrive with nothing, spend your whole life chasing everything, and still leave with nothing. Make sure your heart gains more than your hands….dichotomies

Eventually, you will understand why some family members keep to themselves. Why they’re rarely involved. Why they leave early from events. You will no longer see them as outliers but as people who chose to prioritize their peace….not everyone deserves a seat at your table

I have no energy for hate. I either love you, wish you well, or hope you heal…forward always

We are doing work that keeps lives afloat. That work matters. We matter. But boundaries matter too. No one is coming to save us. And we can’t keep rescuing others from their own responsibilities….choose wisely

Stop being ashamed of how many times you’ve fallen, and start being proud of how many times you’ve gotten up…..stay the course

Closing the weekend out strong. Outstanding