Krista Austin
@KristaAustin
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Sport Scientist, Physiologist, Peformance Nutritionist, Coach, Author, Consultant Email: [email protected]
San Diego, CA
Joined June 2009
To my network: I am looking to speak on the use of technology, especially CGMS, and the need for ensuring it is used appropriately in the healthy and active population. The marketing buzz is getting people going in the wrong direction!
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As someone who was directly coached by Bela & Marta Karolyi, who began their coaching careers in the U.S. in 1981, I experienced the intensity & demands of their decades-long influence firsthand. Their methods led to successes on the competition floor but often at the cost of
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Help support Benjamin Keller's goals of repeating at the Junior World Cup and Championships with the goal of again producing medal winning performances for Team USA. Long term, he is preparing for LA 2028
gofundme.com
Hello, my name is Benjamin Keller and I am a 19-year-old from Johnstown Colorado. I… Benjamin Keller needs your support for Donate to help a future Olympian!
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"The risk factors for BSIs are well described, but their aetiology is very complex particularly in the multi-stressor military environment." @ShawnArent @KristaAustin @jheilesonRD @ACSM_EOPIG @ACSM_Military
jsams.org
Bone stress injuries (BSIs) have plagued the military for over 150 years; they afflict around 5 to 10% of military recruits, more so in women, and continue to place a medical and financial burden on...
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Recovery should always be a top-notch priority for all of us. Enjoy this educational and entertaining episode. #TriDotcoach #teammadden #TriDotstories
"11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools" Listen now at: https://t.co/vTpjRsaUz9 Big thanks to Precision Fuel & Hydration for partnering with us on this episode! #Triathlon
#Recovery
#Supplements
#Nutrition
#BCAA
#Ketones
#CBD
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Thank you @des_linden for beginning to share your story....this is so important for endurance athletes to understand:
runnersworld.com
In an excerpt from her upcoming memoir, Linden shares the story of the painful year that led up to the biggest win of her life
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Interesting results! @KristaAustin @hirschkt
Excellent review: "Menstrual Cycle Effects on Exercise-Induced Fatigability" "15 showed a statistical difference between the luteal and follicular phases (seven showing less fatigability during the luteal phase and eight during the follicular phase)." https://t.co/KBqHV408OZ
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Stigma and vague symptoms leave many athletes struggling for answers.
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A tough topic that deserves more attention. Appreciate the athletes who shared and hopefully this will drive further discussion on the topic of thyroid function in athletes. More elites sharing their story will highlight the prevalence in the population.
lnkd.in
This link will take you to a page that’s not on LinkedIn
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"Triathlon Rocket Fuel: Understanding Ketone Esters" Listen now at: https://t.co/IhhGtssPs8
#Ketones #KetoneEsters #OxfordKetone #deltaG #Triathlete #Triathlon #SwimBikeRun #IAMTriDot #TriDotPodcast
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Know your exercise physiology 🏃♂️🚴🫀🥼
To accommodate for the demand put on the cardiovascular system ❤️ during exercise: Systolic #bloodpressure measurement is expected to ⬆️ as the heart pumps harder and faster Diastolic measurement normally stays the same or may ⬇️ due to vasodilation to allow for more blood flow
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This was a very much needed piece of work! So many overlaps between LEA and OTS! @madigan_sharon @lauramahony14 @dtobinnutrition @theronandoherty @gohigginsRD @CACorish
🚨Hot off the press in @SportsMedicineJ "Overtraining Syndrome (OTS) & Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities" - @LouiseMBurke @TStellingwerff @StephenSeiler Link: https://t.co/EhIG3aVNdi
#training #exercise #sport #health
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Well Done!
⚡️First RCT & longest dietary intervention specifically designed to test whether increased energy intake improves menstrual function in women with menstrual disturbances. @MJDeSouzaPSU @NWilliams_Kines @nicstrock @KoltunKristen @EmilyRicker_PhD @Dr_Scheid
https://t.co/yYllJCgm5O
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Yes @LeahKayO you are very loved! You looked awesome and I know you have much more to come! 🤗
The fall yesterday was horrible. Still crying about it now but I’m also crying happy tears. My career was as good as dead but I was scooped up by people who loved & believed in me so much I was able to contend to make the Olympic team again – @LeahKayO
https://t.co/KXLmbEkEbg
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Wow. @KincaidWoody closes with a 53-second final lap to win the men’s 10,000m in 27:53.62. His @BowermanTC teammate @Phresh_Fish right with him 27:54.29 for second. @JoeKlecker third in 27:54.90. That’s your Olympic team. What a race! #TrackFieldTrials21
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Pro triathlete @Katr_Matthews, ranked 10th in the world shared this👇🏼 on her Instagram - worth a repost here. As an athlete, your primary goal is to perform at your sport. Looking a certain way isn’t going to get you that medal. #REDS
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I attempt to re-educate our athletes that missing a session or two has no physical negative to a long term plan and that pushing through doesn’t enhance performance, it hinders it. Here is some advice that I’ve handed out to my own hyper crew.. Blog: https://t.co/xkxQKFhaj3
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