Shawn M. Arent, PhD
@ShawnArent
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University of South Carolina Professor; Chair, @UofSCExSci; Past-President ISSN; 2017 NSCA Sport Scientist of the Year; @UofSCSportSci Director
South Carolina, USA
Joined April 2014
We are so grateful to be a part of this community. Thank you to @GamecocksOnline for being so supportive and a real partner to enhance human performance. The best is yet to come. @USCArnoldSchool @UofSCSportSci @UofSCExSci
@BMcfadden89 @harrycintineo @alexachandler08
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A 6-month RCT found that intermittent fasting β° and calorie restriction led to similar ~10% weight loss and no difference in inflammation (CRP, TNF-Ξ±, IL-6, IFN-Ξ³). π§ π Itβs the weight loss itself, not the method, that matters! https://t.co/GnPlz4Vlfg
onlinelibrary.wiley.com
Background Intermittent fasting (IF) and calorie restriction (CR) may reduce inflammation, though it is unclear which is more effective in adults at risk of type 2 diabetes. Objective This explora...
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The Gamecock women defeat Georgia for the first time in 40 years π€©π
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The U.S. just finalized a $20B currency swap with Argentina to stabilize markets. But President Javier Milei faces political backlash at home after a major electoral defeat, corruption scandals, and stalled reforms. His economic turnaround may hinge on Octoberβs midterms. |
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They're special, and they've made this program special β thank you seniors!
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Following Defense Secretary Pete Hegseth's speech on military fitness standards, some experts told ABC News that they are concerned there's a false narrative that female servicemembers are the only ones not meeting certain fitness standards.
abcnews.go.com
Following Hegseth's speech on military fitness standards, some expressed concern thereβs a false narrative only female servicemembers aren't meeting certain standards.
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General recommendation for improving HRV: Aim to improve fitness and cardiovascular/metabolic health, then watch HRV improve. Aim to increase HRV and folks end up doing weird things and focus on hyper-acute effects (βbiohackingβ, hypo-ventilating, humming, etc.).
@andrew_flatt I haven't started optimizing my HRV. Will I fell a difference or is that just for getting really old?
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Honored to talk with @NutritionDanny about creatine and brain health. Danny is one of the original and best podcasters! Thanks, Danny!
Creatine For Brain Health: Overhyped Trend or Science-based Intervention? I asked @EricRawsonPhD about the various claims and promise related to creatine for brain-related outcomes. Hopefully this helps to show where the evidence is currently at. ποΈ https://t.co/uMiXP0tS4n
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Big news!!! FOUR Organics is officially at PopUp Grocer in NYC's West Village! Our mission has always been simple: create the cleanest lip balm possible with just FOUR organic ingredients. No compromises, no unnecessary additivesβjust pure, effective hydration. We're thrilled
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VIRGINIA UPSETS NO. 8 FLORIDA STATE IN DOUBLE OT π€― QB CHANDLER MORRIS WITH 5 TOTAL TDS π₯
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Outstanding presentation by @DrMyohead on all things protein-related for my Ergogenic Aids grad class. Thanks for getting their gears turning, DC!
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From Navy SEAL to PhD: Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles
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Why settle for one NAD+ booster when you can have it all? NMN, NR, Trigonelline, and direct NAD+ - all in one powerful formula. Get the complete NAD+ boost without the trade-offs.
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ππ’ππππ‘π ππ’πͺπ‘ π§ππ πππππ‘π¦π. William Nilsson anchored a @GamecockMSoccer defense that held both its opponents last week to just five shots on goal, earning #SunBeltMSOC Defensive Player of the Week. βοΈ β½ π° : https://t.co/FYjhWsD4RY
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ππππ§π ππ§πππ‘. @GamecockMSoccer's Ethan Ballek had back-to-back multi point games and played a pivotal role in the Gamecocks win over No. 11 UNCG, earning #SunBeltMSOC Offensive Player of the Week. βοΈ β½ π° : https://t.co/FYjhWsD4RY
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A PROGRAM FIRST! The Gamecocks sweep Player of the Week awards for the second straight week!! #WEareCarolina π° https://t.co/R9UhEbrV0V
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π€ @ethanballek named the @TopDrawerSoccer π‘ππ§ππ’π‘ππ Player of the Week!! #WEareCarolina
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$ABL Chairman & CEO Jay Jackson on @SubstackInc: "The Power of Uncorrelated Diversification During Market Volatility" | @LMInvestor "In an investment landscape characterized by increasing correlation across traditional asset classes, lifespan-based products represent a unique
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