Katie Hirsch
@hirschkt
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PhD | Assistant Professor | University of South Carolina | Exercise Physiologist & Sport Nutritionist
Joined June 2015
HIIT and EAA supplementation: Effects on muscle characteristics and whole‐body protein turnover. 8wks of HIIT improved thigh LM size and quality. EAA may support greater increases over time. Benefits in men and women.
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RT @ShawnArent: We're hiring! Now that we have the accredited Performance Nutrition & Dietetics MS program, we're looking for a program dir….
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RT @runnergirladams: University of South Carolina hiring Program Director for M.S. in Performance Nutrition & Dietetics.
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RT @tecoughlin: Protein supplementation reduces muscle atrophy after surgery 🩼. This new meta-analysis compiled data from 19 studies (903 p….
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RT @NSCA: Wins begin with availability, and @SamMooreStrong is determined to help keep elite female athletes on the field with her research….
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RT @ShawnArent: 📢📢BIG NEWS TO SHARE!! We've been working on this for a while and I can finally say that @UofSCExSci and @USCArnoldSchool of….
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RT @DrMyohead: 🚨New research alert! 🚨. Protein Intake in Older Adults. Really appreciate the help from the squad for getting this COVID era….
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RT @ShawnArent: We must have made the NICE LIST this year because we got another early present under the tree! Check out this TT position (….
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RT @UofSCExSci: Come be part of one of the best teams! Keep raising the level! So much great stuff going on here.
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RT @ShawnArent: Not 1. not 2. not 3. but 4 (FOUR!!) new faculty positions with @UofSCExSci! 3 tenure track and 1 clinical line. In th….
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RT @rrandell86: The new #GSSI article on optimizing athletic performance for individuals with sickle cell provides practical strategies to….
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Thank you GSSI! Honored to receive this award. Grateful for the opportunities to contribute to the female athlete and women's health space.
Excited to share the winners of the GSSI Women in Sport Science Researcher Award @hirschkt and @MargotRogers_ . GSSI offers two $5,000 awards to US-based graduate students, postdocs and early career women scientists working on the nutrition and hydration needs for active women
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RT @DrBreeBaker: RTs appreciated: I have up to 2 funded PhD/MS student positions for Fall 2025. Are you interested in reducing competitive….
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RT @Jeukendrup: Does REDs exist? Our new paper is out. It is a scientist's duty to keep challenging dogma's and ask questions! https://t.….
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RT @USCArnoldSchool: The @NSCA has selected @UofSCExSci assistant professor Katie Hirsch (@hirschkt) as the winner of the 2024 Nutritional….
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RT @DrMyohead: Newest publication in @AJCNutrition . The Anabolic Response to a Ground Beef Patty and Soy-Based Meat Alternative: A RCT. Bi….
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RT @brad_currier: The Anabolic Response to a Ground Beef Patty and Soy-Based Meat Alternative: A Randomized Controlled Trial. 👏 @DrMyohead….
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RT @DanielBerglind: RCT: if you eat a soy burger 🍔 you need to eat more (8oz) to increase protein synthesis 💪 vs if you eat a beef 🥩 burger….
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RT @DanielBerglind: Carbohydrate 🍞restriction increases ⬆️protein oxidation and impairs muscle hypertrophy ⬇️💪and anaerobic performance⬇️….
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