11 gents of @F3Omaha joined me at the darkest AO in Omaha (@F3WildKingdom ) for a beautiful ruck on a crisp fall morning for @F3_OSCARMIKE ! Sometimes we can learn a thing or two from our children so pay attention!

Prerun is 4:45 Beatdown is 5:15 Coffee and Qsouce onsite at 6:00

Hey @F3Omaha gents - you know the saying "Play stupid games, win stupid prizes"? Well, come to @F3thevillage tomorrow with @f3Walleye and I to find out just how true that is.

14 HIM joined me today at @F3Omaha 's premier Sandbag site, @F3Garmr, to get after it. Appreciate the opportunity to lead and remember, pick up that salad... aka don't step over the little opportunities to lead by example!

Gents of @F3Omaha, does IPC have you worn down? Well, then I don't have the workout for you. The one I have on tap for you tomorrow at @F3Garmr has received the "Its gonna be great" rating from StarLord @paulkeddell2. So you know what that means; Be Ready To Bring It!

Drawing will be held Friday, August 1st. Click the link to purchase tickets or donate: https://t.co/XRzMNltqyv Please share this post with your friends! This is a tremendous piece of art that would look great in your office or man cave, but best of all helps support Veterans.

To help raise funds for this event I'll be raffling this wonderful piece of art, retails at almost $200, that was gracious donated by a fellow F3Omaha brother, Blake Dethlefs (Geppetto) from his shop Dethlefs Woodworks. 🎟 Tickets will be $50 for one, $100 for three, or $200x 8.

On August 23rd & 24th, I will be participating in the 50 Mile March. This amazing event raises money to house homeless Veterans and enhance Veteran suicide awareness. It's a privilege to be able contribute in some small way to this outstanding organization's mission.

6 Hammers of @F3Omaha joined me at @F3Coop this morning for all the razzle dazle I could dish out. Remember, while change might not always be welcomed, it is always an opportunity!

Hey Gents of @F3Omaha- join me tomorrow morning at @F3Coop. After having the last three days off and suffering from severe FOMO it's bound to be a razzle dazzler! What does that mean??? Show up to find out - #justpost 445 Pre stuff 530 🥊⬇️ 615 ☕️

10 HIM of @F3Omaha joined me on this beautiful Friday morning at the @BlockPartyF3 to pregame for the CONVERGENCE! Even picked up an FNG, welcome Peffercorn!!

Hey HIM of @F3Omaha are you looking for a little pre-convergence pump tomorrow? Well, look no further and head to the @BlockPartyF3 with me. Bring a coupon, an FNG, and the desire to get better.

@F3BabyBack & @paulkeddell2 ....and somewhere is @SwearingenDave

https://t.co/XRzMNltYo3

Mile 12 of 20 for the 50 Mile March qualification. Beautiful afternoon/ evening to rack some steps with these gents. This is a great cause that aims to raise funds for housing homeless Veterans and suicide prevention. Pease consider a donation- link in the comments.

Please consider making a donation to the link below; any amount helps and please take advantage of your employers match program if allowed! Thank you!

Hey there! Hope you're doing well! Just wanted to reach out and let you know I'll be participating in the 50 Mile March this year, which is an event to raise funds to empower Veterans facing mental health challenges and homelessness. https://t.co/XRzMNltqyv

Fantastic showing at the @f3_catalyst this am as 22 HIM of @F3Omaha stretched their legs! Had a FNG - welcome 'Ol Pappy! & @f3NugentFlag was passed to @F3Snickers - Congrats! Remember to mind that Invisible Spotlight boys!

Heeyyyy you guys of @F3Omaha ! Come join your YHC at @f3_catalyst tomorrow for a stretch of the legs and quality mumblechatter! 430 - pre thangs 515 - Thangs 615 - ☕️

Hey friends, it's that time of year again to get freezing for a GREAT REASON! I am doing the Polar Plunge again to help raise funds for the Special Olympics of Nebraska. If you can help out that would be great!!! https://t.co/WltWWYsjWc