So proud of the efforts these studs from @F3Omaha put in this AM at IPC. It was a brutal workout but they just kept pushing and crushing it. Par for the course for the IPC videos I dropped more 💣 🤦‍♂️. Keep pushing yourselves, boys! 👊🏻 @F3WestOmaha @F3Omaha_IronPax

Hammers of @F3Omaha, come on out and give IPC week 3 a try @CombineF3. It’s a butt kicker, but I promise the rest of the day will be 🍰. 0420: Smurph 0430: pre-🏃‍♂️/🎒 0515: Intro 0522: pain 🚂 0602: Done-so 0603 on: easy 🔘 @F3Omaha_IronPax @F3WestOmaha @F3IronPax

Thankful for these 17 HIM’s coming out for what I hope was a fun beatdown @F3CoronadoOMA. Got to see some more spaces and who doesn’t love coupon work, amiright? Remember to be the bridge builders, boys 👊🏻 @F3Omaha @F3WestOmaha

HIM of @F3Omaha, come on out to @F3CoronadoOMA & help welcome Check-please & Blocker as the new site Q’s. It’ll be a bruiser friendly string of pearls. No rucks needed, but could use another 4-5 coupons. It’s gonna be great 0445: pre🎒/🏃‍♂️/Smurph 0530: 🥊⬇️ 0630: ☕️ @KarmaKoffee

Huge props to these absolute studs of @F3Omaha that crushed @F3Omaha_IronPax week 1. Got me so motivated there’s another F💣. Huge thank you to these 3 absolute 🔨’s that helped me proctor/got waters/made the experience more fun. Really takes a village and I’m grateful for ours!

These 5 absolute studs of @F3Omaha made a challenging IPC week 0 workout look easy @CombineF3 not @F3Garmr (that side of the lot is gross). Their effort got me so motivated there may or may not be an F 💣 in the video 🤦‍♂️. Keep crushing it, boys! 👊🏻

Calling all @F3Omaha IPC-ers… come out to play-I-ay! Join us at @CombineF3 for a you vs. you beatdown. This is your chance to test yourself, push past your limits, and get better alongside your brothers.

It’s a day late, but want to thank these 13 hammers that came out and persevered through a challenging beatdown. Keep pushing yourselves and chasing those goals, boys! 👊🏻 @F3Omaha @F3TheTrident

HIM of @F3Omaha, there are many great options this Tuesday highest of all being the flag pass @F3TheWhetstone. If that is too far, come join me at @F3TheTrident We’re going to do a grinder with 🎟️, & 🏃‍♂️. Bring a 🎟️ if you have one. 445: Smurph 530: 🥊⬇️ 615: ☕️

Thankful for these 6 HIM of @F3Omaha that came and joined me @F3Garmr this morning. That was quite the challenge but thankful for all the motivation these 🔨 s provided. Come out next quarter, you won’t regret it.

Who’s up for the quarter quell @F3Garmr, @F3Omaha HIM? Never jumped in before, but I like a good challenge! Come measure ur progress or set a benchmark for the next 90 days. 0430: Smurph/🎒 0445: Pre-🏃‍♂️ 0515: 🥊⬇️ 0630: ☕️ @KarmaKoffee May the odds be ever in your favor

Grateful for the 9 HIM of @F3Omaha showing up early in the morning to @F3WolfDen for some races up and around a hill and all of the Burpees ever!! I appreciate you guys helping me right the ship 👊🏻

🚨CALLING ALL ANIMALS of @F3Omaha: @F3WolfDen is open for business tomorrow morning. Bring your coupons and your competitiveness we’re trading comfort for gains and teamwork. 🐺💪 04:30 smurph 💪 04:45 pre run 🏃‍♂️ 05:15 🥊⬇️ 06:01 ☕️ onsite

Thankful for these 13 HIM that came out in the heat and humidity to do hard things. Take the time to appreciate every second of while they’re little because it goes by in a blink! 👊🏻

In typical Starlord fashion I’m a day late on a Backblast 🤦‍♂️. Wanted to thank these 7 HIM of @F3Omaha that came out to @F3thevillage yesterday. Thank for your effort during the beatdown & input on shield locks during Q-source. You guys have some great stuff going on in Gretna!

HIM of @F3Omaha, I’d like to thank n it’s you to join me for a Ring of Fire beatdown @F3thevillage tomorrow morning. It’ll be a wet one… bonus it won’t be as hot! Negative, we’re starting off with Gunners Pre-Thang. It’s gonna be great!! 445: Pre-🏃‍♂️ 515: 🥊⬇️ 615: Q-source

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These two hammers of @F3Omaha found themselves participating in the worst parade today & crushed 26.2 miles! So proud of their effort in training & the work they put in this morning. I did get to see Teleprompter who was the one that talked us into this poor choice back in Jan😜.

Can’t think of a better way for @CombineF3 and @F3TheCanopy to celebrate 7 years of @F3Omaha than together. These 42 HIM agreed. Thanks for coming & joining us in this damp cool air. Can’t wait for the next opportunity to converge. Now on to @F3BunzTown for the big celebration.