Jacob Ramos
@F3BabyBack
Followers
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Following
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Media
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14 HIM of @F3Omaha paid the toll and completed a successful namo this morning at @f3TheBullpen. It is a positive thing that our motivation continues to change as we progress. If it didn’t, we would be short changing ourselves and those around us!
Time to showcase your playoff beard @F3Omaha! Your favorite BBQ smile is warming up to take the mound at @f3TheBullpen tomorrow morning. Bring your appetite and a FNG! Who knows, I may go 2 for 2 this week on messing up the namo. 0445 Smurph/🎒 0455 🏃♂️/🎒 0530 🥊⬇️ 0615 ☕️ & 🍦
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Time to showcase your playoff beard @F3Omaha! Your favorite BBQ smile is warming up to take the mound at @f3TheBullpen tomorrow morning. Bring your appetite and a FNG! Who knows, I may go 2 for 2 this week on messing up the namo. 0445 Smurph/🎒 0455 🏃♂️/🎒 0530 🥊⬇️ 0615 ☕️ & 🍦
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17 mother ruckers of @F3Omaha joined me at @TheRuckusF3 this morning! Remember, when things seem bad and unfortunately when they are also good, these times shall pass!
Left, Left, Left, Left, LEFT, RIGHT, LEFT, @F3Omaha! Your favorite BBQ smile is leading the walkie-talkie tomorrow morning at the @TheRuckusF3! Bring your #BattleBuddies and FNGs! 0430 – Pre-Ruck 🎒 0430 – Pre @F3OMAClydesdale 🏃 0515 – Ruckus 🎒 0616 – Scooters ☕️
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Left, Left, Left, Left, LEFT, RIGHT, LEFT, @F3Omaha! Your favorite BBQ smile is leading the walkie-talkie tomorrow morning at the @TheRuckusF3! Bring your #BattleBuddies and FNGs! 0430 – Pre-Ruck 🎒 0430 – Pre @F3OMAClydesdale 🏃 0515 – Ruckus 🎒 0616 – Scooters ☕️
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Appreciate the opportunity to lead @F3TheQuarry this morning with these 6 HIM of @F3Omaha. When you find yourself too busy to focus on what is truly important in life, it’s time to reset!
Smile, the week is not over yet @F3Omaha! Come join your favorite BBQ smile at @F3TheQuarry tomorrow morning to get jacked before your weekend festivities! Bring your dumbbells, #BattleBuddies and FNGs! 04:45 pre 🏃/🎒 05:15 🥊⬇️ 06:05 ☕️
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Smile, the week is not over yet @F3Omaha! Come join your favorite BBQ smile at @F3TheQuarry tomorrow morning to get jacked before your weekend festivities! Bring your dumbbells, #BattleBuddies and FNGs! 04:45 pre 🏃/🎒 05:15 🥊⬇️ 06:05 ☕️
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🇺🇸Flag Pass🇺🇸 Honored to have had the chance to lead, @F3Omaha! Join us tomorrow as your beloved @F3OmahaBruiser Monday AO flag is passed to Check Please (@BruceHard) & Blocker!! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620 Karma/Onsite ☕️
@F3CoronadoOMA @F3Omaha - Excitement does not begin to describe the feeling for tomorrow’s flag pass! Come celebrate with Blocker and me! 445a preThangs 530a Beatdown- bruiser friendly… healing, recovering, growing, accelerating, inviting! Coffee at Karma
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🚨6:00 Start Time🚨 A Labor Day celebration isn’t complete without a BBQ, @F3Omaha! Join Walleye (@f3Walleye) and Baby Back (@F3BabyBack) at your favorite @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0515 pre-pre 🏃/🎒 0530 pre 🏃/🎒 0600 🥊⬇️ 0700ish Onsite☕️
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I think what you mean is, burn rubber, and eat my dust..@F3Omaha! Prior owners, Lemu (@SStone13) & Muffs (@tim_floro) will kick off the guard change at the loved @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
Just a few more weeks until the flag pass @F3CoronadoOMA, PAX of @F3Omaha join YHC & Muffs @tim_floro for a very bruiser friendly beatdown that you’ll feel for a while! 7 & 11 are your unlucky numbers for tomorrow! Get your week started right with us!!
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🚨Woop-Woop, sound the alarm!🚨 @F3Omaha, prepare yourself because our man Swarm, @SwarmF3, will be swooping in to drop the 🚨VQ🚨hammer at the F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & a FNG. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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19 HIM of @F3Omaha partook in a Rucking Murph at @F3CoronadoOMA this morning to celebrate our roomies flag pass! Remember, Bruiser Friendly does not mean easy! Congrats @F3_RedWings and @F3Jukebox!
Pack it up, pack it in, let us begin, @F3Omaha! Let’s show ‘em how it is done tomorrow at the @F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & a FNG. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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Bruiser friendly doesn’t mean easy, @F3Omaha! Ruck with me and find out tomorrow at the @F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & FNGs. We might stop by our confused 2nd cousin’s flag pass after 🤷 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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What a morning! 46ish donut destroyers came out to @F3_RabbitHole today to celebrate Father’s Day! @F3Omaha HIM enjoy the day, celebrate with those near the center of that concentrica! @F3BabyBack , @KilliansORiley and myself are blessed to know each of you!!
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Happy Friday @F3Omaha HIM. Father’s days is Sunday& we have a have a strong slate of 2.0 beatdowns for all! One is with our friends @F3SarpySwagger and one is @F3_RabbitHole . Pick one, take your 2.0, and start your day off the right way!! 7am, Rabbit Hole….. see you there.
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Friends of @F3Omaha join @KilliansORiley, @F3BabyBack and myself for a special 2.0 friendly morning @F3_RabbitHole this Sunday!! It will be a blast, and as promised we will bring the donuts!! Hope to see you at 7am, on 6/15!
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Hey HIM of @F3Omaha Check it out - Some call it changing of the guard, we call it an upgrade! Come Join @TheRuckusF3 tomorrow to see the flag be passed to our main man, @MarcusAPospisil! Pre stuff - 430 🎒 - 515 🇺🇲 Pass & ☕️ 6:15ish
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11 HIM and a guy who can’t run a camera of @F3Omaha put in some work at @F3Paradise this morning. Remember no matter how big or small, opportunity to make an impact is always there!
Hate to eat and run…well flip that and reverse it, @F3Omaha! Come join your favorite BBQ smile at @F3Paradise tomorrow morning. 0445 pre 🏃 0515 🏃 0605 ☕️/Q Source
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Hate to eat and run…well flip that and reverse it, @F3Omaha! Come join your favorite BBQ smile at @F3Paradise tomorrow morning. 0445 pre 🏃 0515 🏃 0605 ☕️/Q Source
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16 HIM of @F3Omaha got after it at @F3TheCalm this morning! We do our best to lead by example for our 2.0s, so don’t be shocked by the results and the reciprocating impact they have on you!
You have to let these kind of beatdowns marinate, @F3Omaha! Come join your favorite BBQ smile at @F3TheCalm tomorrow morning. Bring your #BattleBuddies and a FNG! 0445 /0500 pre 🏃/🎒 0530 🥊⬇️ 06:15ish ☕️
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You have to let these kind of beatdowns marinate, @F3Omaha! Come join your favorite BBQ smile at @F3TheCalm tomorrow morning. Bring your #BattleBuddies and a FNG! 0445 /0500 pre 🏃/🎒 0530 🥊⬇️ 06:15ish ☕️
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