Kai Hepworth
@Kai_SPT
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Graduate Sports Therapist | MSc Physiotherapy Student | EPL Academy Sports Therapist
Leicester, England
Joined February 2017
For #SSTMember @gav_crowe, head of medical @CTFCofficial, it’s all about understanding what to do in a high pressured situation. For every minute without CPR & defib, survival chances reduce by up to 10%. Make sure your team has an EAP & is ready to act fast. #RestartAHeart
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Finally submitted my PhD this week. Quite a journey over the past 5.5 years. Plenty of challenges & stressful periods, but a hugely fulfilling experience! Thanks to my supervisor @jb_morin, my @sscsportsmed @SSCSantry colleagues past & present, & my family for all their support
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If you aren’t TESTING #ACL reconstruction and rehab athletes then you are GUESSING! No two complex #kneeinjuries and surgical reconstructions are exactly the same. And neither is the recovery time back to full activity! A thread 🧵 on the tests we do to inform decision making
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Job opportunity to join a National League football club as a Lead Sports Therapist/Physiotherapist. Please DM for more info if you are interested. . . . . . @TheSSTofficial @BASRaTorg
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PROSTATE UNITED 2022 sign up page is live! https://t.co/bJ1lB70Wtv Get signed up and let’s make this the biggest year to date, raising money for @ProstateUK Tier 1 - Run 3 / Bike 10 Tier 2 - Run 5 / Bike 15 Tier 3 - Run 10 / Bike 25 What’s your challenge?
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🚨Published Today🚨 The Relationship between Acute: Chronic Workload Ratio of High-Speed Running and Hamstring Injuries in Professional Footballers By @DrTomGee1 & Paul McGarth Click the link below to read the full article for FREE! https://t.co/W2HqAqwSOu
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If you sprain an ankle, the first thing you grab is an ice pack because of RICE. RICE: Rest, ice, compress, elevate. If you want to actually feel better, sooner STOP! RICE is not the way. It's a debunked myth and here's why.
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First win and great start to the bank holiday weekend! 🙌🏼 @YTFC
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Return to sport and beyond following IMT hamstring injury: a case report of an English Premier League football player 🚨50 days open access🔓🚨 @PTiSJournal
https://t.co/2AH7yDWPaC
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🚨’Where is the load?’ Revisiting the Strategic Assessment of Risk and Risk Tolerance (StARRT) framework for return to sport by including an athlete’s sport-specific training capacity? 🚨 @BJSM_BMJ
https://t.co/pkHbRo1MRq
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A little stat for all those entering the off-season….
How quickly can we detrain the aerobic system? Within 12 days of no aerobic stimulus, You can lose ~18% of key aerobic enzymes.
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Another 1 of our coach case study contributions. Coach @TomDruce implements isometrics to good effect coinciding with serious⬆️speed in his promising🇬🇧sprinter.Tom has taken run specific ISO’s to another level looking beyond mid-stance Course details here https://t.co/BeZYnPwtys
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I read all 40,000 words from Jeff Bezos' Amazon shareholder letters. Here are 9 lessons worth your time:
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So now the fundraising page has closed, we want to say a huge thank you to everyone who was involved in @prostateunited 2021. We all managed to raise an amazing amount of £140k for @ProstateUK !! What an effort!!👏🏻👏🏻👏🏻👏🏻
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"My aim in life is to help you learn how to play 500 games of professional football, but I promise you one thing, you'll have pain in your body in 450 and some part of it. But hopefully I can teach you what's a normal pain to play with, and what's not normal." @grant_downie
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