Tom Coughlin
@tecoughlin
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Performance Nutrition Consultant • Human performance, health & the power of food • Subscribe to my free daily research digest https://t.co/kPsQssm5ut
Edinburgh, Scotland
Joined September 2010
Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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The effect of heat and dehydration on carbohydrate use during endurance 🥵. This new systematic review compiled data from 51 studies (502 participants) to establish the effects of…. 🌡️ Heat stress.🥵 Dehydration. …and their combined effects on carbohydrate metabolism during
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What the actual.
1/ @serenawilliams is our newest ambassador at @Ro. She’s sharing her weight loss story to inspire others. She has more willpower than most people on the planet and is the perfect example that weight is not just a matter of “diet and exercise”.
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Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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Jaboticaba berry consumption enhances muscle recovery 🍇 . This new study recruited 24 resistance-trained participants who were randomly allocated to either…. 🍇 250 ml jaboticaba berry juice (1300mg polyphenols). 🥤 Placebo. …for 7-days, with participants performing eccentric
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Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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Fuelling immunity - natural products for optimal health 🦠. This new review analysed the evidence for natural foods and supplements that may support immune function 📚. Touching on whether their benefits are additive or synergistic when paired with exercise 💪. Here are the key
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Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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New wearable tech for hydration assessment💧. This new study examined the reliability of a wireless arm-worn bioelectrical impedance sensor for continual whole body hydration (WBH) assessment ⚡️. This study had two parts…. 1️⃣ A controlled pilot study was conducted using
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Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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Nutritional supplements for knee osteoarthritis 💊 . This new meta-analysis compiled data from 39 studies (4599 patients) to establish the effectiveness of supplements for treating knee osteoarthritis (KOA) 📚. Supplements evaluated included…. 🥚 Eggshell membrane.☀️ Vitamin D
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Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥. Performance Nutrition Digest is powered by Healthspan Elite⚡️.
performancenutritiondigest.com
The latest nutrition science on performance, health and the power of food. Click to read Performance Nutrition Digest, by Tom Coughlin, a Substack publication with thousands of subscribers.
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Plant-based protein for resistance-trained individuals 🌱💪. This new systematic review compiled evidence from 24 studies (938 participants)…. …to establish the effects of plant-based proteins on muscle recovery after exercise in resistance-trained young adults 🏋️. Here are
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Spot on here Brady, absolute crazy statement from Sanders 🤯. Also, highly skeptical if any athlete is legitimately below 5% body fat 💀.
Prime example of why some athletes need to stay in their lane when talking about nutrition. Here, Lionel Sanders says athletes don’t need to worry about RED-S if they’re “above 5% body fat.”. Completely false statement.
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