Michael Fitzpatrick
@ItIsMikeFitz
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Type 1 diabetic interested in nutrition, metabolism, bodybuilding, and diabetes management. Lost 160lbs+ 💪 - Advocate for normal blood sugars.
Joined February 2022
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RT @AlexJLeaf: When people try to explain body weight through hormones rather than energy balance.
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Lots of misconceptions about the role insulin plays in our metabolism. Despite what many health gurus state, insulin is not the enemy of weight loss. Insulin keeps us from disintegrating into puddles of ketones and glucose. Fantastic must read article by @martykendall2.
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RT @BioLayne: Because the average caloric intake in the USA is over 3500 kcal per day and the average physical activity is less than 20 min….
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Whenever you hear this from keto bros ask them how much fat is in your blood stream and then point to the bacon cheeseburger they're eating.
😤 Keto True Believers sometimes say:. "There's just 1 tsp🥄of sugar in your bloodstream🩸 . but a bowl of rice 🍚 has 12 times as much!". It's meant to scare - and it often works. Here's why it's wrong to be scared. Dead wrong.
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One of the cool thing ngs about donating blood with @RedCross is they will check your A1c for free!
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RT @AlexJLeaf: When people go low-carb and see their blood sugar or insulin drop, it seems like a huge sticking point for many. It gets in….
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RT @DikemanDave: @ryanattar @lowcarbusa Pushup count is a good metric for Metabolic health. So i asked Grok, simply.
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Had an absolutely killer lower body push day on the Smith Machine yesterday. This thing is seriously underrated. So many safe, controlled movements that absolutely torch your legs. I’ll definitely be making it a staple on leg days from now on when I go out to exercise. The.
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RT @Mangan150: @ryanattar @lowcarbusa Telling people they can eat as much fat as they want is a mistake.
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RT @ryanattar: @lowcarbusa I’ve been low carb nearly a decade and a half. When someone preaches metabolic health but still carries obvious….
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RT @PatsyDiabetes: I will be giving a live commentary and doing a fact check of all the keto myths that @Corey_Feldman mentions in his talk….
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RT @ScottAppliedSci: 🔥 The Carb & Insulin Story You've Been Told is Wrong. The popular tale:. Carbs → Glucose 🔼 → Insulin 🔼→ T2D & Obesity….
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A fantastic course, highly recommend if you're battling weight issues.
@lowcarbGP @martykendall Here's how anyone can find out the best meal rhythm for them. They learn to distinguish true hunger (time for a nourishing meal) from glucose-roller-coaster-cravings (false hunger). An easy peasy course. Glucose Signals/Optimising Nutrition
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RT @tednaiman: Good thread. All of these carbs are objectively quantifiable as well. Once someone unlocks this, their carbophobia evapora….
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