Why I fasted 48hours straight #AutophagyMarathon . Thread

RT @g_diets_: Red Meat. Whosoever pushed the agenda that red meat is unhealthy must have been really influential. I mean I was even taugh….

Don’t!!!.

Some of You Were Healthier When You Were Struggling. Before you had baby girls wearing lace frontals at age 3. Before you started feeding your toddlers pizza for breakfast because “they won’t eat anything else.”. Before “gentle parenting” became an excuse for nutritional

The single post that changed my life. I call it “my unfair advantage”.

Nepo babies are trying to be influencers. Lapo babies are trying to break generational curses, heal childhood trauma, take care of 6 siblings, and build wealth from nothing — before 30. We are not the same. But make nobody pity us. Just know say if we blow, it’s war.

Nepo baby: “My parents didn’t validate me.”. Lapo baby: “My uncle beat me with wire for licking soup.”. We’re both in therapy, but healing two different demons.

RT @g_diets_: “Avoid Bread” — The Most Important Health Advice Nobody Wants to Hear. Let’s not even lie. This post will offend many peopl….

“Avoid Bread” — The Most Important Health Advice Nobody Wants to Hear. Let’s not even lie. This post will offend many people. Why?. Because bread is emotional. It’s nostalgic. It’s everywhere. It feels like comfort. But bread is not comfort. It’s a quiet killer dressed in a

RT @g_diets_: AVOID BREAD!!!.

RT @g_diets_: She paid for a weight loss class. Now she’s pregnant — and angry. She said she wants to give the pregnancy to someone who rea….

RT @BritHugoboom: My dad was in a car accident almost a year ago. He spent three weeks in a coma. During that time, the only things he cou….

RT @g_diets_: Everything is not cucumber and groundnut. When it comes to gut issues like:. —Constipation.—Pile/Haemorrhoids.—Ulcerative co….

Everything is not cucumber and groundnut. When it comes to gut issues like:. —Constipation.—Pile/Haemorrhoids.—Ulcerative colitis.—IBS.—Low motility.—Bloating.—Watery stool. Not all fibre is your friend. Yes, you heard me right. Not every food with “fibre” is safe for a damaged

RT @pshegs: I honestly would like to thank you for this post for the term 'Debate Worthy'. The first time I spoke with Gloria, the Head of….

She paid for a weight loss class. Now she’s pregnant — and angry. She said she wants to give the pregnancy to someone who really needs it. Her words, not mine:. “DOCTOR! My period is late by 3 days. I went for test yesterday. I’m pregnant! And I didn’t pay for pregnancy diet o.

RT @g_diets_: 🧵Thread: Your ulcer is not about “not eating on time.”. It’s about a gut lining that’s been crying for help while you keep dr….

If you’re tired of living like a food hostage….If you’re scared of every meal….If your ulcer is controlling your life…. 📩 Reach out for a diet plan. Let’s rebuild your gut — properly. And tag that friend still drinking milk and crying in silence.

Ulcers don’t heal on hope. They heal on strategy. Your gut is not hungry for timing. It’s hungry for repair. Start feeding it what it actually needs.

💡 Want real healing?. You need to repair your gut:.– Remove toxic foods.– Eat mucosa-repairing meals.– Support your gut bacteria.– Fast strategically.– Use real food as medicine.– Understand your body. Not more antacids. Not more guessing.

🥛 “Milk and crackers” is not healing. It’s a bandage. Milk increases acid rebound. Crackers = sugar and inflammation. Malt = gas and pain. You’re coating pain, not fixing it.