Why I fasted 48hours straight #AutophagyMarathon Thread

You can’t be healthy by shouting I receive every church service, you can't be wealthy doing same either, everything has laws. For faith without works is dead!

AUTOIMMUNE FLARES AND THE EMOTIONAL TRIGGER LOOP Autoimmune diseases are not random. They are stories the body never finished telling. When emotional pain is swallowed instead of expressed, the immune system becomes the messenger. It begins to attack the body the way the

THE BIOLOGY OF OVERTHINKING (Read slowly, because your body will recognize itself here.) You’re not “an overthinker.” Your nervous system is stuck in survival mode. When magnesium is low, your brain cannot shut down thoughts. — It keeps replaying memories. — Arguments. — Pain.

A Happy Sunday to you. What are we cooking today?

Artificial sweeteners are harmful to your health and they are not replacements for sugar.

I don’t believe this.

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I have created three books (masterpieces) in nutrition: 1. Keep It Off For Good 2. The Healthy Nigerian Meal Guide 3. Organic Food Seasoning And Spice Training Guide All were inspired by the need to help people who desire to save themselves and their families from preventable

Allergies do not vanish. The immune system evolves. When a child “outgrows” an allergy, what actually happened is deep biological training: — The gut healed. — The immune system matured. — Inflammation reduced. — Nutrient deficiencies were corrected. The body learned

Sometimes it’s not arthritis but excessive pressure on your knee due to being fat. Lose weight and the knee pain disappears with it.

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You will leave this beauty here and go and eat wheat. It’s a pity when people limit themselves. Talmbout “my grandparents ate wheat.” Your grandparents didn’t eat any sh*t wheat. They ate banga, plenty meats, bush meats, walked miles to farm backing their babies, ate twice a

DID YOU KNOW? A woman’s period blood isn’t dirty or toxic at all, it’s so sterile that in emergency situations, it’s been used in wound healing and skin grafts in medical research. Your body literally creates a nutrient-rich, stem-cell-loaded healing substance every month… and

Cholesterol-containing foods are lifesavers, and as for me and my family, we will eat eggs, red meat, offals, and animal fats.

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One of the greatest things ever is knowing how to cook, and I mean it. Some people will cook with ₦5k and their food will taste heavenly, while some will cook with ₦20k and you’ll be wondering, “What’s going on here? Is this a sacrifice?” Anyway, I say this to say that when

This testimonial made my morning, even though there’s still much to be done. So, this lady came to me with issues of PCOS, fertility, and other health concerns. After we chatted for a bit, I put her on a diet plan. Today, she shared her amazing testimony! You know, many of you

If you have Diabetes (any type), you should have nothing to do with wheat, semo, fruits, pasta, cereals, pap and bread.

BEFORE YOU PANIC, CHECK THE NUMBERS Some of you see one lab result and start shaking like you just saw your obituary. Relax. Your body is not your enemy — you’re just illiterate in the language it speaks. Let’s fix that today. Here’s what normal actually looks like, and what

Some of you walk less than 1,000 steps a day, then eat two weeks’ worth of food in one day. How will you heal like that? Start fasting and taking walks; your life will never remain the same.