Alec Romulus
@F3_Warchild
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Good mix of old school (@F3FreyDaddy @F3TXPete @F3_Warchild @TaltyBrian @smauzy10 @LionelTodd2 #Hatch) and new (welcome FNGs Fishmonger, Blue Hair and Kris Kross) for Orwell's Q. 11 pax total. Two-cent with the VQ next Friday.
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🚨🚨Attention Site Qs: Please take note of the current PAX recruitment arms race involving burritos 🌯, coffee ☕️, cold brew, etc. It’s time to take your site to the next level. Let us know... Thanks again @Borland_F3!
7 #HIMs for pre-run. @Borland_F3 lead 24 for a repeat of @darkhelmetF3 Dora 246 on the bowl of death. Burritos and on-site coffeteria was 💯. @F3Raleigh continue to support our @healtransitions brothers during the holidays. Notable absentees @f3redsea @mccarthy_RJ
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12 pax for a soggy party this morning. 4 for prerun. No shortage of burpees from the angry child. @jchenerync was present in full rain gear. Notable absentee @f3peachpit Praises for @Borland_F3 and his leadership of @F3SPEEDFORNEED
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The Arena is in need of a Q to step up for this Friday 2:30pm. Come be a part of this important mission with @healtransitions and have a little fun while you're at it @F3Raleigh @F3Carpex @F3SouthWake
https://t.co/N1TGmrybsA
docs.google.com
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Hey @F3Raleigh pax, let’s get some more HC to support our @f3capefear brothers this Saturday as they serve those impacted by Florence. Sign up on attached google sheets! #ISI #MoreThanAWorkout
docs.google.com
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My pleasure @Sprague_Law leads tomorrow. 0500 pre run 0530 start. @F3Raleigh @hathcockroyce @SavageTarbuck @f3redsea @F3TXPete @CHUGG_life @tylerDgrimes @Garnet_and_Grey @F3_Warchild @bpluto21 @midget04life
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Upper 80s in October and a Tuck Q -> leave work early and post tmrw 2:30pm @healtransitions. We need you @F3Raleigh @F3Carpex @F3SouthWake
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4 pax (Friar Tuck, Duff, Long John Silver and El Duce) for El Duce's VQ. Let's see some better numbers next week. Also, need a driver for @F3Ambassador in the AM. Takers @F3Raleigh @F3Carpex @F3SouthWake ?
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Some of the best men I’ve ever meet have come out of @healtransitions program. @F3Raleigh @F3Carpex continue to shine your light on these men. #WeAreYourVillage
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Details on how to volunteer, how to donate supplies and how provide financial support are located in here. :
gofundme.com
100% of funds raised to support F3Carterico Hurricane Relief. (Carteret County, North Carol… Judson Root needs your support for F3 Carterico Hurricane Relief
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@F3_Warchild @F3Raleigh @Garnet_and_Grey @SavageTarbuck @hathcockroyce @F3BenJohnson @mccarthy_RJ @CHUGG_life @F3TXPete @ElmerFuddF3 @jchenerync @f3peachpit @mjfiorito @Plainpocket @Gee_Off_Smith The Child @F3_Warchild led 8 pax on a mountain goat themed workout that encompassed stretching and hill repeats. 5 for pre-run. Notable absentees @F3TXPete @f3redsea @Garnet_and_Grey
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Little baby goat @F3_Warchild leads tomorrow. Goat training to commence! 0500 prerun 0530 start @F3Raleigh @Garnet_and_Grey @SavageTarbuck @hathcockroyce @F3BenJohnson @mccarthy_RJ @CHUGG_life @F3TXPete @ElmerFuddF3 @jchenerync @f3peachpit @mjfiorito @Plainpocket @Gee_Off_Smith
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The Deliverance @jmsaylors Q streak continues today in the Arena. Come be a part of history. 2:30pm @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake
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"Magic is what we do, music is how we do it." Happy Birthday Jerry! Bring on the magic and the music! Let's listen to some of Jerry's finest moments, shall we? https://t.co/mHlDhqICkC
#DaysBetween © Baron Wolman, 1969
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@F3Raleigh @F3Carpex @F3Sasquatch @F3Ambassador @F3UrbanJungle count down to Buddy the Elf VQ at Sasquatch has begun. Come see the CrossFit, softball swinging 🧝♂️ in action.
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WarChild @F3_Warchild is your afternoon workout leader @healtransitions today 2:30pm. Be there. @F3Raleigh @F3SouthWake @F3Carpex
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3 for pre-run 11 pax main event. Boxjump did not disappoint! 11's, man- makers, frog jumps for days. @F3_Warchild won the burpee contest unfortunately! Great start to the week!
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Yeah @F3Raleigh @F3Carpex @F3SouthWake - Yoda @hathcockroyce is your Q tomorrow 2:30pm @healtransitions. Let's see some numbers in support of our brothers at HT!
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21 PAX enjoyed a brisk set of triple 7s on Church Street at Possum Trot @F3SouthWake. Merkin quotas were achieved and Borland @Garnet_and_Grey called out two exercises. Thanks @midget04life for setting it up! Welcome FNG H1N1!
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