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8 @F3Omaha Sneakers won the Burpee Movie Trivia Challenge this morning @F3BeaconValley Great job men! @F3WestOmaha
Let’s goooo! @F3Omaha Start your day with some Burpee Trivia! Bring a new guy too, can’t miss this! SYITG! 4:30 🎒 4:45 SMurph 4:55 pre 🏃♂️ 5:30 🥊 👇 6:16 ☕️ #RallytoValley
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Let’s goooo! @F3Omaha Start your day with some Burpee Trivia! Bring a new guy too, can’t miss this! SYITG! 4:30 🎒 4:45 SMurph 4:55 pre 🏃♂️ 5:30 🥊 👇 6:16 ☕️ #RallytoValley
You have lots of options @F3Omaha The Westernmost AO will have Burpee Movie Trivia tomorrow @F3BeaconValley 4:30 ruck 4:45 SMurph 4:55 pre run 5:30 beatdown 6:16 coffee @ Love’s SYITG @F3WestOmaha
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You have lots of options @F3Omaha The Westernmost AO will have Burpee Movie Trivia tomorrow @F3BeaconValley 4:30 ruck 4:45 SMurph 4:55 pre run 5:30 beatdown 6:16 coffee @ Love’s SYITG @F3WestOmaha
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We (4 HIMs) were able to tackle a 3.0 miles String of Pearls this morning at @F3TheCanopy of @F3Omaha. Great work Gentlemen - @JeffNogg1 @ryanscheetz13 @MattRusch5
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Thanks @jaisam04 from @F3Omaha for your leadership @F3TheCanopy this morning! This was probably the easiest 3 mile run we have all ever done due to the abundance of mumble chatter & fellowship! Great job, Flat Stick & good luck on the Triathlon! Have a great weekend, brothers!
We (4 HIMs) were able to tackle a 3.0 miles String of Pearls this morning at @F3TheCanopy of @F3Omaha. Great work Gentlemen - @JeffNogg1 @ryanscheetz13 @MattRusch5
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Thank you to these hammers, @ryanscheetz13 & @ajholcombomaha, @F3Omaha, for joining me, Mr. Rodgers, at this morning’s Smurph Convergence @F3TheCanopy & @CombineF3! It was a great way to start out our Friday!
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We launch September 13 with @F3Omaha’s own Borland at the helm. This group is for any PAX who want to say F Cancer & receive support or give support to others. Stay tuned for more details! @F3WestOmaha
@F3SarpySwagger
@F3Omaha3rdF
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Oscar Mike will be led by Roll Bar tomorrow morning at 0600 at Aldrich Elementary @F3Omaha
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6 @F3Omaha HIMs joined me at @BlockPartyF3 this morning for a full body beatdown. I think I delivered what I promised... We moved some 🧱 around and pushed ourselves just a little bit past what we thought were our limits... 💪 The COT had to do with rejecting falsehoods in life.
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@F3Omaha Our Q @F3MacDonald didn’t hold back this morning at the Block Party. He pushed the group to our limits but we fought through it. Thanks OldMacDonald for your leadership and for the great COT! Have a great weekend everyone.
6 @F3Omaha HIMs joined me at @BlockPartyF3 this morning for a full body beatdown. I think I delivered what I promised... We moved some 🧱 around and pushed ourselves just a little bit past what we thought were our limits... 💪 The COT had to do with rejecting falsehoods in life.
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We do it every month. Be there @F3Omaha.
Hey @F3Omaha, Come out for a Tour of the North at the @F3Halfway on 8/31. We have 13.1, 10.0, 6.2, 3.1, Run or Ruck. Meet @F3WolfDen. See the sites, @TheBermF3, @F3TheRiptide, & @f3CrucibleOMA. All the Info on Slack! ☕️ to follow.
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@F3Omaha @F3TheQuarry 4 HIM joined me this morning despite being sleep deprived from last nights Husker win. They crushed it and ended with some Renegrade Merkins! Way to kickoff the weekend men!
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At @F3TheArmory we ran, did reps and repeated that over & over. String of pearls with tons of pearls! Beautiful morning with great conversations! Also welcomed FNG ‘Hey Boo Boo’! A name fit for a park ranger! @F3Omaha @F3WestOmaha
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Here at the Disco we welcomed a couple of FNG’s thanks to @CaseyComstock2 @F3OmahaMoe Welcome to F3 Named by the one and only Tonka Pantsed and 6-7
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Well shove off from Tankland, USA (@F3TheArmory) tomorrow morning for a @FuryRoadF3 countryside ride! Bring an FNG and we’ll SYITG.
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Come and hit it out of the park tomorrow with Home Run at @F3DragonsLair!
@F3DragonsLair @F3Omaha Join us tomorrow for an exciting beatdown to jumpstart your holiday weekend. Times: 5:00 - 10k 5:30 - Pre-run 6:00 - Beatdown
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@F3DragonsLair @F3Omaha Join us tomorrow for an exciting beatdown to jumpstart your holiday weekend. Times: 5:00 - 10k 5:30 - Pre-run 6:00 - Beatdown
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#IamReady for my first ever #Triathlon - well it's a Super Sprint Triathlon at Ginger Cove (Valley, NE) Thanks @F3Omaha HIMs for pushing me. Thanks to Beckie Vermule of @GenesisClubs at Westroads for prepping me for the Swim (less than 2 weeks), Mike Acord from my
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