Noel Velazquez
@F3BlkTues
Followers
161
Following
54
Media
103
Statuses
122
19 🔨 ‘s showed up to a great morning and to work on building things to last @F3Sanitarium! Have a great day and #SYITG!
@F3Omaha Tired of things not being built to last? Join YHC @F3Sanitarium as we exercise our ability to leave things better than before! Great morning to bring a new guy and get some mumbechatter going! #SYITG #JustPost 500 pre 🏃♂️ 515 🥊⬇️ 616 ☕️
0
1
14
8 🔨s of @F3Omaha got out to push themselves this AM with a little ladder action @F3Stormbreaker - reminder to not overlook the moments that matter the most - #SYITG
@F3Omaha Come get your week started off right with YHC on the Q @F3Stormbreaker! 500 pre 🏃♂️ 530 🥊⬇️ 616 ☕️
0
0
8
9 🔨 s of @F3Omaha came out to better themselves this morning @f3TheRampage! ANDD the GOAT joins swole for the week at casa de Bowflex! SYITG
Ok @F3Omaha and @F3SarpySwagger come on out to enjoy a special occasion of Black Tuesday leading a Q! I think we all have too much noise that can take our attention away from what's important. Come see what @F3BlkTues will have us focus on as iron sharpens iron! #SYITG
0
1
8
It’s that time @F3Omaha! Join YHC @F3TheCrown tomorrow for some moseying, to show our thanks for the day and being able to get out in the gloom! 530 pre 🏃♂️ 600 🏃♂️ 🏃♂️ 🏃♂️ 705 Q source at HyVee
0
0
7
The weather forecast might look grim but @F3BlkTues is bringing the sunshine tomorrow morning. Grab an FNG, reach out to a PAX you haven't seen in a while and Just Post! SYITG!
0
0
16
26 HIM of @F3Omaha came to party while I was Site Sitting for RayBan @F3OMADangerZone . Jump at the opportunities you have every day!
Oh boy, Black Tuesday is back in charge @F3Omaha Who knows what kind of mischief he’ll get into while the site Q is away…shenanigans are sure to happen! Bring and FNG and SYITG!
0
2
29
11 HIM, including one new guy, posted in the great weather to cut the strings @F3Stormbreaker! Welcome Mirage!
Anytime Black Tuesday is on the @F3Stormbreaker Q it’s high intensity free to lead fun @F3Omaha. Great time to post & enjoy the beautiful weather! #stirupthestorm
0
0
18
Anytime Black Tuesday is on the @F3Stormbreaker Q it’s high intensity free to lead fun @F3Omaha. Great time to post & enjoy the beautiful weather! #stirupthestorm
Calling @F3Omaha! Join YHC @F3Stormbreaker tomorrow, where we’ll exercise our ability to cut the strings and take charge as HIM!! Great morning to bring a new guy! 445 smurph/pre 🏃♂️ 530 🥊 ⬇️ …..🎲 🎲 618 ☕️ w/ @F3Titanalley @ Kum&Go
0
1
2
Calling @F3Omaha! Join YHC @F3Stormbreaker tomorrow, where we’ll exercise our ability to cut the strings and take charge as HIM!! Great morning to bring a new guy! 445 smurph/pre 🏃♂️ 530 🥊 ⬇️ …..🎲 🎲 618 ☕️ w/ @F3Titanalley @ Kum&Go
0
2
11
7 cool HIMs of @F3Omaha got out for some brisk miles @f3thesandlot this AM. Active listening in your life, don’t take it for granted!
This morning was fun, but REAL PAX will follow it up again tomorrow. Bundle up and come hang some cool guys at Halleck Park tomorrow AM 👊👊 #SarpySwagger #JustPost
0
0
17
5 and 7 HIM of @F3Omaha posted in the beautiful February heat for the Smurph and Murph @F3Titanalley yesterday - Enjoy the ride and have a great week!!
@F3BlkTues is on the Q so be ready to sell sell sell some sweat for the gains you are looking for! Bring a FNG and SYITG!
0
0
15
13 HIM of @F3Omaha posted this morning @F3MountOlympus, and shared all the reasons they have to be grateful! #SYITG #AttitudeOfGratitude
Tomorrow is Wednesday and EVERYONE knows what day it is…. IT’s PUMP DAY… Join one of Sarpys finest Black Tuesday @F3BlkTues as we get one step closer to the weekend. @F3Omaha
0
0
11
Join YHC @F3MountOlympus tomorrow for some coupon action and the finale for the Q Hat trick! Bring a coupon and a new guy! #JustPost #SYITG 445 pre 🏃♂️ 515 🧱⬇️ 605 ☕️ at Kum&Go with @F3OMADangerZone
0
0
10
@F3Omaha come out to @F3TheCathouse for what is sure to be a classic beat down from a true HIM @F3BlkTues! Coffee onsite! #sarpyswagger
0
1
16
4 HIM of @F3Omaha posted @F3TheBockscar this AM with a Substi-Q at the helm. Monday’s are for Murphs! #SYITG
Teacher is sick, so @F3Omaha called in a SUB! Join YHC @F3TheBockscar tomorrow to seize the opportunity to get out in some warm weather and get better at the same time! 445 pre 🏃♂️ 515 murph 607 ☕️ at 🛴
0
2
16
Teacher is sick, so @F3Omaha called in a SUB! Join YHC @F3TheBockscar tomorrow to seize the opportunity to get out in some warm weather and get better at the same time! 445 pre 🏃♂️ 515 murph 607 ☕️ at 🛴
0
2
15
Hey @F3Omaha, join me in the Gloom tomorrow morning @F3Sanitarium to celebrate my birthday! Bring an FNG and get your party pants on. I promise it will be a blast!! 5:00 - Pre-🏃♂️ 5:30 - 🥊👇 6:17ish - ☕️
0
1
7
10 HIM of @F3Omaha made the most of their time at @F3TheOracle this AM with a little Tibata action! Remember “it’s not about the years you live, but about how you live those years” #SYITG
It’s a special day at The Oracle tomorrow morning. We have a Sarpy hammer, Black Tuesday @F3BlkTues making his way to the original @F3Omaha AO at 6AM. Follow that up with a VQ by our man Crasher at 7am and it’s a perfect Saturday. 5:30am 5K🏃🏻♂️ 6am Black Tuesday 7am Crasher VQ
0
2
25