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Last hurrah @F3TheTrident tomorrow. What a wild ride it’s been this past year. So many people to thank. Will be busy with the mumblechatter to share memories at #myhomeawayfromhome. Bring in those FNGs to share the experience of the gloom! @F3Omaha

🎉 It’s here! Shovel Pass week! Couldn’t think of a more deserving Man, PAX, HIM then Room Service (@ no twitter handle). Spread the word that @F3TheTrident will be a rockin weird time Tuesday #3daystoflagpasd @F3Omaha

Day 3 Shoutout goes to the LinkedIn parking garage. Best winter quarters in Omaha and helped as site Q @F3TheTrident be an AO open for those who were still in summer mode. #4daystoflagpass @F3Omaha

Day 2 shout out goes to Chippendale @OmahaHomeLoan. First PAX to confirm he would Q for me when I started the journey @F3TheTrident. Thanks again and look forward to another Leawood e west hill climb. #5daystoflagpass @F3Omaha

Day 1 shoutout is to Kielbasa @kevinolechoski for giving me the opportunity to follow his lead @F3TheTrident, proud to follow this linage of swoll dudes. #6daystoflagpass @F3Omaha

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‼️ Alert @F3Sanitarium faithful and coffee drinkers alike. Just cause the Site Q baristamonster is away guiding the @F3TheTrident doesn’t means there will be subpar coffee and chatter. We’ll have a ball together. Come well rounded 🤔@F3Omaha

Glad to join you this am. The gloom brought the cream of the crop and now they are reaping the benefits of the bands 🍑. @F3Omaha

Lucky 7 HIM stretched it out and took time for gratitude this morning with @F3Pitchfork and I at @F3TheTrident

8 hardcore PAX journeyed with me through some hill work @F3TheTrident Thank you @F3Omaha for everything this last year. Shout out to @CKurovski & @ciaccio402 on the VQs, first of many!

17 PAX pushed through an unexpected pyramid @RopeF3 . The best way to grow from unexpected challenges are focusing on the the positives, identify feelings/fears, and take care of yourself. @F3Omaha

Attention @RopeF3 I’ll be poking around your site tomorrow. Confident we’ll have an audience of @F3Omaha HIM willing to put in the work and embrace the unexpected. 5:00 Pre 🏃‍♂️ 5:30 beatdown 6:18 Hot stuff

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3’s company at @f3omahaMessHall Shoutout to @brentonpyle for the invite to lead. If you want an honest insight into your priorities, ask a toddler. @F3Omaha

! @F3Omaha ! Drop everything you’re doing tomorrow at 5:00 am and join me at @f3omahamesshall. Spoiler, we will do some up and downs and everything in between. See me tomorrow for more details. 5:00 pre run somewhere 5:30 sweat equity 6:18 coffee

8 HIM took on a beatdown along some waterfront property @F3TheTrident . Highlighted those who held me up over the years and relied on their guidance to get me to 40 and beyond. @F3Omaha

I’ve been here 14610 days on this earth. Come join me for number 14611 to celebrate 40 times around the sun at @F3TheTrident for a birthday beatdown. @F3Omaha

Blessed to be able to share the gloom DR with @f3desmoines , even saw a fellow @F3Omaha PAX D2. Great to see you grow the mission.

Your truly will be acting as Q tomorrow @F3TheTrident . Let’s keep the tradition of the weirdest AO alive. @F3omaha