- 18 HIM came out to @F3TheTrident this AM and participated in some lovely 1st and 2nd F! Always grateful to Q the best site in @f3omaha 😉 - Take 10 seconds during a stressful moment today and ask yourself “Is this REALLY a problem?” SYITG👊🏼

Hey @F3Omaha! It’s been a minute since I’ve been on the Q (or posted)! Come to the weirdest AO -@F3TheTrident- at 0530 as we celebrate our lineage leading to the flag pass! I’ll be the 6, you be your lovely self! SYITG 👊🏼

13 HIM joined me in the gloom and took it easy at the baseball diamond ♦️ @F3TheTrident. Very thankful for this group, don’t take it for granted! @F3Omaha Say I love you to someone you haven’t said it to in a while, it matters! SYITG 👊🏼

Hey @F3Omaha! As you read this, I’m flying at 35k ft feeling well rested from a great vacation. I can’t think of a better way to get back into the swing of things than a Q @F3TheTrident! We’ll be hitting the♦️to “touch base” SYITG! 👊🏼

-6 tough @F3Omaha HIM humored me in an exploration of the grounds @F3BeverlyHills! Merkins were repped, mosey’s were had, and there was fantastic mumble chatter throughout! Until next time, SYITG! 👊🏼

-Part 2-

48 (wow!) HIM came to @F3TheTrident to help me celebrate @F3Pitchfork’s new role as site Q! We hit all three “points” of the Trident 🔱 in celebration! Thanks for all the love @f3omaha, SYITG 👊🏼!

Tomorrow @F3TheTrident I will bestow the title of Site Q to @F3Pitchfork! I couldn’t think of a more fitting namesake or HIM to oversee @F3Omaha’s weirdest AO! It’s been a pleasure, SYITG!

19 PAX posted for a beautiful morning around @F3TheTrident! Keep showing up, even if you feel like you don’t deserve to. Tap into your courageous source of motivation that’s always waiting for you.

7 HIM limbered up in the depths of a parking garage @F3TheTrident! Lots of mumble chatter with topics ranging from why you should avoid Winnipeg to March madness! Live with congruence @F3Omaha! SYITG 👊🏼

Tomorrow @F3TheTrident we will be taking the morning to FEEL the FLOW. It’s a 100% chance of BROGA so bring your yoga mats (figuratively) and a sense of inner peace ☮️. YHC will guide you into the necessary positions with a gentle but firm hand. SYITG @F3Omaha!

A fearsome foursome surveyed the @F3BeverlyHills territory, protecting it from bandits and ne’er do wells alike! Stay Vigilant and Just @F3Omaha HIM! 🤠🐎

This site ain’t big enough for the two of us… Tomorrow @F3BeverlyHills I’ll be leading us through some wild west inspired exercises with a soundtrack to boot. @F3Omaha Bring your chaps and a spare holster for that FNG! Hyah!!

7 dudes at @F3Spike ran in a circle with some elbow grease in the center! Are you happy? Either answer can be a good thing depending on your outlook! SYITG @F3Omaha 👊🏼

Come to the @F3Spike and start your weekend off right with the perfect mix of running and beatdown! SYITG @F3Omaha

9 @F3Omaha PAX joined me for 170 merkins with plenty of mumble chatter in between @F3Octagon! It’s You vs You, don’t forget it! Keep Accelerating 👊🏼

Hey @F3Omaha, if you’ve heard about @dee_humm’s push-up challenge for December, post @F3Octagon! We’ll be making a dent in those numbers and accelerating together, SYITG 👊🏼

A sinister six @F3Omaha HIM cut through the @F3WildKingdom darkness and got a little bit better while doing it! Reserve judgement on others but also on yourself! Thanks @KellenPetersen2 for the opportunity, I missed this AO!

Join me tomorrow @F3WildKingdom as we explore the darkest AO in @F3Omaha! Bring a headlamp and an FNG for some good old 2nd F acceleration. Coffee to follow at Vidlak’s ☕️

15 High Impact Men helped me celebrate my 5 year @F3Omaha anniversary (Time flies!) by touching base @F3TheTrident 🔱 ⚾️. Reach out to those you haven’t heard from in a while, it could mean more than you know! 👊🏼