F3Ping
@F3Ping
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Joined March 2019
6 Posted for a @F3Einstein Q. L bcs A nnie (plank wash floor) R everse lunge R everse lbc Y urpee B urpee I ncline merk R anger merk D ips Loop ran after each one, went through twice. Some tidbits about the NBA Hall of famer throughout COT - Prayers and Praises reported
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6 #HIM Posted for an @AlmostNotReally Q. WU Mosey to Biz Park. Laps around parking area.Each break did a different exercise.Wide/Diamond/Ranger/Regular Merkins, Multiple Types of Squats,Rosalita/Hello Dollys. Mosey Back COT - Praises @cspanf3 grandson, Prayers @f3_spike family
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Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 1-800-273-8255 (USA hotline) Just two. Any two. Copy, not retweet. Reach out, get coffee, chat.
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Honored to complete the 26.2 Mile @GORUCK star course in @F3Philly with @F3Einstein @AlmostNotReally and @F3_Hops We ran into the 2 year Philly anniversary as they were heading back to the flag.
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Some shots from a recent trip to St John, USVI. 1) Mindfulness at the top of Caneel Trail. 2) That sunset. 3) Fam + my Dad. 4) Beach nearly to ourselves. unplug, reset, recharge, breathe
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Hey @WilmingtonF3 These Friday evening miles are for your charity of choice: https://t.co/mtCYSGM0qu If anyone would like to donate $10 per mile of your running/walking/@GORUCK ing this weekend with us hit me or @WilmingtonF3 up for details. Its a Run-Raiser Lets Go!!
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Keep at it. Keep getting better. Keep a calm mind. Sunday afternoon run.
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Broad Street Run has been postponed to Oct 4. https://t.co/K6YpdFVY5f Still Training. Stay after it. Be well.
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May 3rd is the Broad Street Run in Philly. Unclear if it's happening at this point. Went out to do 8, and grabbed that extra 2 yesterday afternoon. Staying strong over here. You need anything let me know. RIP @F3_Harbaugh HBD @lowcountryjo
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NEW YEARS DAY RUCK ALERT Please see below. See you there. Happy new year @F3Princeton
@F3ValleyForge
@F3Lanco
@F3Philly
@F3Villanova
@WilmingtonF3
@cspanf3
@EltoroF3
@F3Winklevoss
@F3Mane
@JimSocci
@AlmostNotReally
New Years Week Mon @WilmingtonF3 545 Start-101 Garden Eden Road. Wilmington, DE Tuesday>>Regular Wednesday Spot-515 Start - 810 Conestoga Rd, Bryn Mawr, PA 19010 Wed 1/1/2020 - 2 Hour Ruck,Valley Forge Park. 630 start Knox Quarters Parking Lot. See red dot on screen shot.
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Hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone's life. Would 3(or 30) Twitter friends please copy this text and post under their own name? @F3Battle
@F3Villanova
@F3Princeton
@F3ValleyForge
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CHRISTMAS EVE WORKOUT ALERT 5:15am 810 Conestoga Rd, Bryn Mawr, PA 19010 WHO: @EltoroF3 @AlmostNotReally an myself will lead Merry Christmas Lets GOOOOOOOOOOOOOO!
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4 #HIM for a Spartan race @Phillies Park Sensei @F3Winklevoss Beaker ~3 Miles + 20 Obstacles. Burpees for failed Obstacles Crawl bears, Javilin toss, monkey bars, sand bag carry, coupon carry and more. Sensei got first place #beast And he helped us greatly through the race.
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7 #HIM (record) Posted @RadnorPD for Week 1 @F3IronPax Challenge @F3legkick @F3Lindros @cspanf3 @JhnTrainer @F3Ping El Toro and Trigger It was tough, all finished between 25 and 30 mins COT-Prayers for Patience and Kids to School well wishes Forgot to take photo GO GET FRIDAY!!!
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11 #HIM for Captain @JhnTrainer VQ. Mosey to Agnes Irwin School field field runs separated by merkins, jump squats, mountain climbers. Strong message of @F3Nation being more than just a workout. Men supporting each other. Welcome FNG: Shep COT Dark Grainy Photo below SYITG
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