cspanf3 Profile Banner
CSPANF3 Profile
CSPANF3

@cspanf3

Followers
2K
Following
67K
Media
1K
Statuses
12K

Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2025 #deliberate

Waleska, GA
Joined September 2013
Don't wanna be here? Send us removal request.
@cspanf3
CSPANF3
19 hours
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation. Most men today are lost, Soft, approval-seeking, and disconnected from real masculinity….
0
1
0
@cspanf3
CSPANF3
3 days
RT @jamiejones9292: The 💥 💥 For Today .@F3Nation.You will always have problems. Learn to enjoy life while you solve them. Give thanks eve….
0
1
0
@cspanf3
CSPANF3
6 days
RT @jamiejones9292: The 💥 💥 s For Today .@F3Nation.Remember the words of John Wooden: “Everything we know we learned from someone else!”. S….
0
1
0
@cspanf3
CSPANF3
8 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation.3 Stoic One Liners To Overcome Anxiety:. 1. “It's not things that upset us, it's our jud….
0
1
0
@cspanf3
CSPANF3
8 days
07/12/2025 #AAR @f3waleska . 0530 - 2 runners and 6 ruckers. 0630 - 9 strong for a Dry Socket Q and his favorites on an eleven agenda . 0730 - coffee was delicious . Join us next week- it never gets easier, you just get better! . @f3waleska @f3cherokee @f3nation_official
Tweet media one
0
1
9
@cspanf3
CSPANF3
9 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation.Listen to those that. Confront You. Challenge You. Stretch You. and Develop You. True w….
0
1
0
@cspanf3
CSPANF3
10 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@dailystoic.5 good habits that boost your productivity (from the Stoics):.@F3Nation.1. You wake up….
0
2
0
@cspanf3
CSPANF3
10 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation.Do Not Think Masculinity is Toxic. The world is trying to feminize you. Make you soft.….
0
1
0
@cspanf3
CSPANF3
12 days
RT @jamiejones9292: The 💥 💥 💥 For Today .“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself….
0
2
0
@cspanf3
CSPANF3
13 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation."False friendship is the worst. Avoid it at all costs." – Marcus Aurelius. Watch actions….
0
3
0
@cspanf3
CSPANF3
13 days
7/5/25 @f3waleska #AAR. 4 strong for the pre - @goruck with some Fartlek Training. Perfect 7 for our first annual #1776challenge beatdown (1776 repetitions). Quality men getting better- join us next week:.0530 pre-work.0630 bootcamp .0730 ☕️
Tweet media one
0
0
10
@cspanf3
CSPANF3
15 days
RT @F3ValleyForge: 07/04/25 #F3Philly. 41 PAX posted Philadelphia this morning, the birthplace of freedom!. 1700 reps in front of the Natio….
0
1
0
@cspanf3
CSPANF3
16 days
RT @F3ValleyForge: 07/03/25 #AAR #F3BlastFurnace. 26 PAX posted for a Trigger Q celebrating his 6 year F3 Manniversary!. Plenty of merkins,….
0
1
0
@cspanf3
CSPANF3
16 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation.10 Laws that will put you.ahead of 97% of people:. 1. Never put too much trust in friend….
0
1
0
@cspanf3
CSPANF3
18 days
RT @jamiejones9292: The 💥 💥 💥 For Today .@F3Nation.“We cannot become what we want to be by remaining what we are.” Max DePree. You’ve got….
0
1
0
@cspanf3
CSPANF3
19 days
RT @F3DosEquis: Reflections.
Tweet media one
0
1
0
@cspanf3
CSPANF3
21 days
RT @jamiejones9292: The 💥💥's For Today.@F3Nation.A Man must rise by His own efforts and walk by Faith. And continue to walk by faith, even….
0
4
0
@cspanf3
CSPANF3
25 days
RT @F3DosEquis: The New Jersey Boys of Summer.Sat. 6/21/2025.The Summer Solstice Workout .Down the Shore in Belmar, NJ.F3 Nation in the Gar….
0
2
0
@cspanf3
CSPANF3
1 month
RT @jamiejones9292: The 💥 💥 For Today .@F3Nation.If you stay ready you don't gotta get ready. "If only" is the excuse of the loser; "I can"….
0
1
0
@cspanf3
CSPANF3
1 month
RT @F3DosEquis: Royal Huddleston Burpee, Sr, was born on this day, June 4, in 1897. You know what to do to honor him. At F3 Princeton, wh….
0
4
0