F3 Lanco
@F3Lanco
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The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. #F3Lanco
960 Strickler Rd, Mount Joy, PA 17552
Joined December 2017
3 LANCO pax @CaterpillarF3, Chowdah & @F3_BigBlue went DR to THOY for BigBlue’s DRQ featuring Fives and Dimes of Hopageddon, Blockageddon and Armageddon. Thanks for hosting @F3_HouseofYork and @F3CaptainHook
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RT @F3RedBaron: The House of York did a soft launch last week. Well…this thing is on 🔥! 10 pax from THOY, Snacktown 🥨 and LANCO @F3Lanco ar….
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10 pax for a frosty couple of games…Ultimate Football & Ultimate Frisbee. Building the bonds that keep us glued.
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LANCO pax teamed up with the local Boy Scouts to make the community in Donegal a little better.
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Turnpike on Q Saturday 11/12 at Rapho. He said we’re going to do 1,000 merkins as well as burpees, Bonnie Blair’s, squats… haha you must be joking…NOPE!
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From Saturday 11/12 at the Den. Patches on Q brought a beatdown reminiscent of an #IronPaxChallenge.
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Monster Mash in the gloom! Bring the 2.0 w you or not. still gonna put the pumpkin spice in your trick or treat!.0530-haunted ruck.0700-monster mash in costume.0745- COT/coffeeteria… I’ll bring candy to share.#comeandsee #betterthanyouwereyesterday
band.us
F3 is FREE mens morning workout group meets at Rapho Park 960 Strickler Rd, Mount Joy, PA Sat @650a
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PAX from 4 regions @F3LehighValley @F3HarrisburgPA, Snacktown & LANCO came out to celebrate 5years. Glad the OGs got this thing started & paved the way 43ft at a time. Fitness=the magnet, Fellowship=the glue & Faith=the dynamite. More than a workout.
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The Juice dialed up a quality “if it ain’t broke don’t fix it” style workout for 8 pax @DustinSquires @akvapa.
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RT @darkhelmetF3: 🧵BIG THREAD🧵:. Big news to share - tune in at 1P eastern on ABC tomorrow (Friday) to see @ABCGMA3 cover something near an….
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All about those gainz! We are more capable than we give ourselves credit for. Through the agony of the gloom we grow mentally, physically and spiritually.
@F3Btown @F3IronPax @f3memes for @F3Lanco Tues at 0430 was born outta IPC and every Tues is a next level up WO because of it. Thanks IPC for adding that extra WO day of the week to our schedule 💪.
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RT @darkhelmetF3: Front page of the @nytimes…. I hardly know what to say… big big things coming for @F3Nation, men… big things…. Ready your….
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BACKBLAST: Saturday 9/24.Qic: Patches Total PAX: 10.#DownRange : 1 #FNG : 1.AO: #rapho .WO: Work and Play. Great to have Abacus from @F3Pittsburgh and a Big welcome to FNG Bunsai.
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BACKBLAST: Saturday 9/20.Q: @F3_BigBlue Total PAX: 7.AO: #rapho .WO: Mrs. Burns. @F3IronPax week3 done and in the books. For the betting guys…#1 finisher in the nation over or under 18 minutes.
f3lanco.com
Honoring Mrs. Burns from F3 Pugent Sound with this workout. She lost ger battle with pancreatic cancer in August after 571 days. why there was 5 rounds of 7 exercises and 1 extra lap at the end....
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BACKBLAST: Saturday 9/17.VQ: Dinnerplate Total PAX: 12.#Downrange: Gmoney @f3snacktown.AO: #theden.WO: Become a kid again.
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