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Dylon Poncho Profile
Dylon Poncho

@DBP_7

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962
Following
6K
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245
Statuses
10K

Real Estate Agent | Infield/Hitting Coach

Lafayette, LA
Joined July 2012
Don't wanna be here? Send us removal request.
@DBP_7
Dylon Poncho
21 days
As an infielder, you want to have a short arm action. If you have an infielder with a long arm action. Give this self toss drill a try. @InfieldVitamins @Libkepro @PicknPivot
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@Challenger_ST
Gerry DeFilippo
1 month
Athletes, please STOP training like bodybuilders That is, stop structuring your training around: - “back day.” - “legs.” - “Monday I’ll hit chest.” Build your training around motor unit recruitment. Design it around outputs & adaptions like speed, power & strength.
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@SNPittsburgh
SportsNet Pittsburgh
1 month
Scott Sanders on learning his son was getting called up: "When the phone rang, I got chills... I'll be honest, I started crying." 🥹
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@YoungBucsPIT
Young Bucs
1 month
First Major League strikeout for Cam Sanders 👏
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@DBP_7
Dylon Poncho
1 month
Learning how to catch an in-between hop and going into a shuffle to throw! Majority young infielders get stuck in the in-between b/c they do not know how to differentiate a Short Hop or In-Between hop. @Libkepro @InfieldVitamins @NateTrosky
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@DBP_7
Dylon Poncho
1 month
Number 1 thing I see in infielders. Not staying low enough. Jump ropes & ladder drills are fine for first step quickness. But guess what’s wrong? You’re standing up doing those exercises. Give this a try & watch your INF stay low. @PicknPivot @CoachMongero @Libkepro
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@hallofgoodpod
MLB Hall of Pretty Good
1 month
I consider myself lucky to have witnessed the entirety of Prince Fielder’s career — even if it was far too short. There’s no player I miss watching more than Prince.
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@DBP_7
Dylon Poncho
1 month
Learn to create angles to the ball to get the SH (short hop). I tell my Infielders to create a V! @PicknPivot @Libkepro @NateTrosky @InfieldVitamins
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@DBP_7
Dylon Poncho
1 month
Working on first step to the ball. Quick first step is key to being an elite infielder. @Libkepro @InfieldVitamins @NateTrosky
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@Tanner_Allen10
Tanner Allen
6 months
Parents…don’t fall for this scam. Exit velocity. Johnny is 9 years old. He needs to learn how to consistently barrel the baseball way before worrying about exit velocity Learn to hit the ball on the barrel every swing. The exit velo will come.
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@JWonCATCHING
Jerry Weinstein
11 months
Yankee’s Anthony Volpe with a perfectly timed vault steal. He’s one of baseball’s best base runners,certainly the Yankee’s best. Unfortunately after this play he failed to score from 2B with 1 out on a 2B to CF because he was between tagging & going 1/2 way.
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@CoachSwit
Coach Switala
1 year
I've been Coaching Varsity H.S. Baseball since 2007. Every year I notice the incoming freshmen know just a little less than the class they replaced. Lack of knowledge with base running, bunting, rundowns and basic pick offs are the biggest things we need to teach. Thoughts?
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@TraywickPeyton
Peyton Traywick
1 year
I’ll say it: If you’re a high school kid that thinks JUCO is a bad option… have fun competing with a 22 to 24 year old for playing time.
@On3sports
On3
1 year
REPORT: The NCAA is considering adding a 5th year of eligibility in all sports while keeping their redshirt, eliminating the national letter of intent, and more per @RossDellenger👀 https://t.co/8jTtbr1dPK
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@TheTruthFromBen
Ben Bizier
1 year
Bat testing in college baseball... pointless. Within 10 minutes of receiving the testing equipment and the bat stickers, we had a way around it. I'm not saying that we did work around it, I'm just saying that we knew how, and so did many others we played against.
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@RaginCajunsBSB
Louisiana Ragin’ Cajuns® Baseball
1 year
Our Ragin' Cajuns Baseball family is saddened by the passing of shortstop Brad Antchak (2016-17) at 28. Please keep the Antchak family in your thoughts and prayers.
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@TwinsPlayerDev
Twins Player Development
1 year
Kyle DeBarge, the 33rd overall pick in this years 2024 draft, had two hits including a triple in his first career pro game🌟 The @RaginCajunsBSB alum had 4 balls in play hit 95+ mph in the game 🚀 #MNTwins
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@ChrisChavez
Chris Chavez
1 year
🇸🇪 From the press conference at OMEGA, Mondo Duplantis (@mondohoss600) isn't ready to start talking about what height he could take the world record to. Right now, it's all about enjoying this moment. "I don't really care about it right now. I'm so focused in the moment. Why
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@cole_hocker
cole hocker
1 year
OLYMPIC CHAMPION!!!!!!!!!!!!!!!!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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@NBCOlympics
NBC Olympics & Paralympics
1 year
WOW. 😱 A STUNNING upset in the men’s 1500m as AMERICAN COLE HOCKER takes gold! #ParisOlympics
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@LSUTrackField
LSU Track & Field
1 year
Untouchable. 👑 #GeauxTigers x @mondohoss600
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