Connor
@Connor1353477
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Sports & Exercise Sciences | OU | NHS 🏃♂️⚽️🏋️♂️ 🇬🇧 🇳🇿
Matlock, England
Joined July 2025
Who you're going to be is more important than who you have been #present #future #HEREANDNOW #selfawareness #kindness
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Guru syndrome: 1. Overcomplicate everything. 2. Embrace sciencyness, not science. 3. Focus on the final 2%, instead of 1st 98% 4. Love single intervention with wide-ranging impacts 5. Almost always selling something 6. Overemphasize biomarkers, underemphasize functional results
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Rest days are the best days. Not! But they've needed for your body to repair. Eat, hydrate, sleep, repeat. Move in your way and get ready for your next training day #NewZealand #GB #rest #recovery #gym #fitness #lifestyle #HealthyLiving #running #gym #cardio #football #rugby
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I know my stuff. Carbs are vital for performance. You'll be able to find exactly what works with you with #ai but I like whole numbers. Ratios can get a little complex. #Sports #gymlife #football #England #NewZealand #BallonDor #athlete #RunningHacks #Nutrition #Caffeine
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Find what works best for you, #physical #activity should be #fun. #Fitness #Lifestyle #Health #Running #Sports #Football #Soccer #PremierLeague #Health #Cardio #Physiotherapy @thecsp @WHO @FIFAWorldCup @NZ_Football @NHSuk @NHSEngland @NHS
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Yeah, I'm gonna be that guy in this reel 😂🎄🎅 always consult a doctor first before trying this or a qualified physio/physical therapist and/or personal trainer. #squat #fitness #lifestyle #healthylifestyle #selfimprovement #weightlifting @thecsp @WeightsHouse @NZ_Football
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This is an important one - share it round 👨🏼🦰👍🙏❤️ @NHSuk #NewZealand #GreatBritain #Scotland #Australia #Canada #USA #TheSummerITurnedPretty @WgtnPhoenixFC @Matlock_TownFC @buxtonfc_ITC @ManUtd @aleaguemen @AucklandCity_FC #psychology #addictions #HealthyLiving #journey
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Slowly but surely gaining my cardio fitness back, even though I was doing fine before all this BS kicked off. I'm going for it #psychology #mentalhealthmatters #holistic #healthcare #England @SAPUKIreland @mentalhealth @thecsp @UKGovScotland @UKgovcomms
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Sometimes the cover doesn't tell the full story. Neither does observations. Pills are a bandaid if they're not used alongside talking therapies and talking therapies should be offered first, not a pill in the beginning. @NHSEngland @NHSuk @NZ_Football @England @EnglandLearning
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Hip flexor stretch - always consult Dr, PT, &/or physio before trying this. #CrossFit #olylifts #football #England #NorthernIreland #wales #Scotland #NewZealand #Australia @EnglandLearning @NHSuk @NHSEngland @TeamGB @NZ_Football @thecsp
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Mr Syd; he's going to be the strongest and fittest English springer spaniel you've ever seen. I did his initial puppy training and the passed the reins to my mum and a family friend. @dog_rates @SnoopDogg @NZ_Football @EnglandLearning @physioscout @WHO @thecsp
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It's not always the man that's the issue. And with it being suicide prevention month, the rates of male suicide is so much higher then female. So all you single ladies? REMEMBER MEN HAVE FEELINGS TOO. And overthink as well @SAPUKIreland #MentalHealth #type1diabetes @UKgovcomms
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