1) 🧊 To ice or not to ice an injury? A short thread 🧵

🚨 A firefighter tears his ACL skiing. Surgery? Not this time.⁠. @PhysioFord walks you through a real-world case of the Cross Bracing Protocol.⁠.🧠 See exactly how Geoff managed each phase of rehab.⁠.✅ Start your 7-day FREE trial!. 👉

🏋️‍♂️ Want to know how elite athletes are really rehabbed?.It’s not just for the pros. 🍿 With Practicals, you’ll see exactly how top experts assess and treat real conditions — step by step. 👉🏻 Try it FREE for 7 days. 📲

🧠 Mid-portion, peritendinitis, or insertional?. If you’re not 100% confident in differentiating Achilles pain types — you need to hear this. 🎥 Watch her 'Assessment of Achilles Tendinopathy' Practical now — FREE with a 7-day trial. 👉

👟 How well do you know running injuries? . 🏃‍♂️ From tendinopathies to bone stress injuries, get assessment insights to help runners stay on the road!. 👉 Jump into the blog to boost your expertise. 🔗

😉 It ain’t patient-centred care… but it’s right. We're just kidding! But we've all had those moments where we need to give a little physio 'tough love'

🦶 Surgery vs conservative for Achilles ruptures — what’s best?. @runsaferunfast explores this exact question in his Achilles rupture rehab case study, go inside the real-world rehab of an elite college gymnast. ✅ Watch it FREE with a 7-day trial. 🔗

🧠 Want to treat headaches more effectively?. Dr. Toby Hall breaks down everything you need to assess and manage common headache presentations. 💡 Up-to-date and practical. What are you waiting for?. 🎁 Watch it now FREE with a 7-day trial . 🔗

🔥 What’s really driving pelvic pain — and can it be resolved?. Listen to two leaders in pelvic health, @EntropyPhysio and Bill Taylor, break it down. 📲 Listen now: Also available on Spotify & Apple Podcasts.

💡 Do you use this early-stage hamstring rehab exercise?. It’s a brilliant way to apply eccentric load when the hamstring is still vulnerable. 🎥 Join Scott's excellent 1.5-hour Practical. 💥 And the best part? You can watch it FREE for 7 days. 👉

📈 Think high EMG = better glute gains? Think again. 🧠 This study shows EMG activity doesn’t always match force output —more activation doesn’t necessarily mean more strength. ⏰ No time to read the full paper?. ✅ We broke it down into a 5-minute read.

🧠 Dual tasking might be the missing piece in your rehab. But do you know how to apply it effectively?. 👨‍🎓 We got Mike Studer to teach you!. 💥 Try the Masterclass FREE for 7 days . 🔗

🫠 Why read 65,000 studies… when you can just read 12 that actually matter?. ✅ We break down just 12 of the best new physio studies each month into quick and easy reads.⁠.⁠.📅 Expert-written. 5 minutes each. ⁠.👉 Try it for FREE for 7 Days. 🔗

🧠 Hamstring rehab is more than just a few curls or deadlifts. Let researcher and elite sports physio Scott Hulm take you inside his real-world approach to hamstring strain rehab. 💥 And the best part? You can watch it FREE for 7 days. 👉

🏆 How do Premier League physios return players safely to the pitch?. Adam Johnson shows you his exact approach. 🧠 Step inside the mind of an elite clinician. Start your 7-day FREE trial now . 👉

🤔❓ Do you know how to treat femoroacetabular impingement syndrome? . ⌚ Take 5 minutes to learn some tips you can apply today. 👀 Don’t miss this essential read—check our latest blog out now! .

😅 Oh, you wanted me to demo that? Cool cool…

🚨 Shoulder instability can end a season — or a career — if not managed right. 💥 @Els_Richardson walks you through a real case of a 24-year-old with recurrent dislocations. 🎥 This is the closest you’ll get to shadowing an expert. ✅ 7-day FREE trial. 🔗

💥 Achilles rupture in an elite gymnast — what’s the rehab game plan? . 🤔 Surgery or conservative care and what drives that decision?. In our latest Physio Case Studies episode, @Runsaferunfast breaks it down for you!. 🎧

🤔 Struggling to find the right exercise dosage for patients?. This simple model from @corkinetic combines VAS and RPE to help you load with confidence. 🍿 In his Masterclass, Ben Cormack breaks it all down for you.⁠.⁠.Sign up FREE for 7 days. 🔗

💥 Can neck and shoulder training reduce chronic headaches in women?. This RCT's results that might surprise you. 🔍 Read the full breakdown to get the key takeaways in 5 minutes or less. 📖 We've made it completely FREE for you to read. 🔗