Penguin
@BowTiedWaddle
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Leaning how to focus. Fitness. Stories from the ER. Not a doctor (yet)
Joined August 2025
Just saw thing on Instagram It’s a wild world out there
I’m in a normie telegram chat for peptides and some of the things I’m seeing is absolutely hilarious but also very retarded. We are so far ahead it’s genuinely kinda sad. These people have NO clue. I will be tweeting the funniest things I’ve seen regularly now I think.
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This sounds.. alarming? I mean if the lower cost of entry means more people get bloodwork done more often, then I suppose that’s a net positive. But if the bloodwork isn’t as precise, then of what use are those numbers? @labs_vanguard what are your thoughts on this?
This might surprise you about blood testing. One reason it has gotten so much cheaper is that many companies have shifted towards using prediction equations. So those 40, 80, or 120 biomarkers "you're paying to get tested" ....are not actually being measured. This ranges from
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X, and especially this community I’ve found myself in on X, is a good example of what I believe America was founded on, and should be. The brightest of all races and religions have a place here, and elevate each other. Sure there are a lot of cultural differences between us, but
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Drastically decreasing infant and child mortality rates is one of the greatest gifts of modern medicine
In a world where we inject children with toxic vaccines and medications, health complications will result.
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I did my first 72 hour fast a year or so ago. I was promised “mental clarity” and “after _ hours you won’t even feel hungry!” The only thing I could think clearly about, was how hungry I was Now it didn’t feel like a “I haven’t eaten in 3 days” hunger, but it was a perpetual
I've been on a 48 hour fast Here's everything I've learned It sucks and fasting is dumb
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Haven’t been doing my HIIT and haven’t been wearing my HR strap when I do do it First 6 rounds were rower, last 4 were ropes. Based on this, I think rower will be more my go-to, as I can’t get the same peaks and troughs
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Wong Substack Drop: https://t.co/LeNntdeAyQ
@WongEXE___ @brett_zky This is such a fascinating way to advertise, mainly because it’s working
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*taps the sign* @AntiDoc
How do you explain to a bodybuilder that the guy on the right gets way more female attention than the one on the left
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If an increase of CoQ can decrease cancer… can a decrease of CoQ promote cancer? And if so.. what does this mean for the effects statins can have on cancer?
Very cool - high-dose lipid nanodispersion CoQ10 found to have anticancer effect in a small phase I trial. Even though we've known about the Warburg effect for some time (cancer cells preferentially using glycolysis instead of oxidative phosphorylation/mitochondria for energy),
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The door in question. Would you believe me if I told you I took this picture, then proceeded to pull? It’s a humiliation ritual at this point.
No matter how much I accomplish, what I achieve, or what I amount to Pulling on a door, that very clearly says “PUSH”, will never fail to keep me humble
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Lodge is my favorite brand of cast iron pans! For lower/medium heat, my go to ceramic pan is green life, which is great quality as well. https://t.co/E87rLrWdvm
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I am gifted when it comes to mobility and flexibility, but it doesn’t do me any good if I’m not strong in those positions. By prioritizing full ATG on squats my weights have gone down, but I’d rather full ROM and a mediocre weight then half rep more weight More fulfilling
What’s up with the streak of half squats on the timeline So much egos just to push numbers Why do you care so much what others think? They won’t be there for you if you get injured Proper depth is for your tendon and joint health too, not just “gainnnzzz”
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Reject modernity Embrace tradition (Just kidding these bowls look awesome)
✈️Traveling over the holidays? Let @VentureVittles meal prep for you 👩🍳 You care about your health, and so do we 🤝 Our Beef Barbacoa bowls are packed with 65g of animal based protein ready to go wherever your travels lead you 🌯Get yours in the shop Link below👇
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You have permission to fat yourselves up this fine upcoming holiday meal. Perhaps the fastest way to de-bloat yourself after a massive meal would be to: •Do a walk immediately after waking up the next morning. •Take 1-2g of activated charcoal in the AM to reduce gas (do not
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Here’s my daily hydration stack. >Water is ~2000mL, go through 2-3 a day >creatine between 15-20 mg a day >2 packets of @tryspikehealth MB-0.1. The flavor isn’t bad, I would just personally prefer flavorless. Stevia just isn’t my thing, but the pros to drinking it are worth the
One of my biggest complaints about electrolyte solutions these days is flavor. Not one flavor over another.. I just want a neutral flavor. I don’t mind the “plain electrolyte” taste, in fact I like it. But the flavors make the window to what I can do with these electrolytes
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Logically thinking here I could either save my money and buy an engagement ring… OR I could spend all that money on Black Friday deals on Chinese peptides, become the Ubermench, conquer the world, then give her an even BIGGER engagement ring I mean.. it seems like an obvious
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Gym time. (Don’t you dare pretend this doesn’t go hard)
open.spotify.com
Caramella Girls, Tatsunoshin, Komb · Caramelldansen (Komb & Tatsunoshin Remix) · Song · 2023
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