Huberman popularised the whole caffeine 90 mins after waking and it spread like wildfire - even though we know now it’s not true 3 years on and people still live by this false info Adenosine is actually cleared during sleep and levels rise as soon as you wake up - this makes

Wife is finally on the reta train. When I first started with just TRT she would say how she couldn’t imagine injecting anything into her body. Once I starting injecting multiple vials twice a day she slowly desensitised to the idea of needles and injecting. She was coming

I was enjoying a takeaway with my brother on the weekend. I ate the burger, had 4/5 fries but I simply could not eat the chicken tenders. We’ve shared this exact takeaway together many times. When I said I couldn’t have anymore he looked at me like I was some sort of an

I know these guys are not massively different in size, but this is what a big difference in strength can do. So when people say oh this 120lb dude can beat up that 250lb dude. Remember moments like this. Technique is very useful, but there comes a point where brute force even

I usually start work at 8am. Sometimes I will start earlier depending on the needs of the service. I have my pick of parking but I’ll park a bit further away to get extra steps. As I was walking in I saw a lady that I usually see at the normal start time so she obviously

“What about balance” Do you think Arnold was balanced? Do you think Jordan was balanced? If you are trying to achieve something you’ve never had, you must do things you’ve never done. It’s going to require pure obsession. You can start thinking about balance once you get

Sometimes you wake up before the alarm. The mind is raring to go. The body is willing to follow. On these days you have a decision to make. Do override what your body is telling you for because of some made up rule that it’s ’too early’ Or do you capitalise on the

Do you also randomly shout “AND HIS NAME IS JOHN CENA” or are you normal.

Women love it when guys have a chubby dad bod like this

A lot of people will be indulging over the next week. That’s fine, a little indulgence never killed anyone (probably). But those extra carbs and calories can be put to good use. Remember there is always one rule. You never miss a Monday.

It’s for chemo though unfortunately 🥲

In talks with Eli Lilly about ordering from them directly 🤗

Said nobody ever

Sometimes you just need a good veggie burger

My flabber has been well and truly gasted This is genius

Might be time to invest in a peptide fridge I knew this time would come All recommendations welcome

Just got an email from Pfizer that Genotropin pens are now out of stock in case anyone is interested.

Steroids are wasted on people that only use them to get big. That part takes a backseat once you realize what they really do. If you feel the elixir that is aggressive, pointed, tunnel-vision focus, and superhuman energy, to accomplish feats that natural you never could, and

Week 11 of reta complete ✅ Week 2 of microdosing daily. Total weekly dose is still 4mg and I will keep it here at least another week before even considering moving up. Appetite suppression and food noise are still great. GI side effects (gas) were not horrendous but

I literally do not go “around on X fighting and arguing with everyone” Pretty sure the people who follow me wouldn’t follow me if that’s all I did on here I am not responsible for the tone of your joke not coming through We’ve never interacted before and you didn’t use any