Brettski
@brett_zky
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Smith Machine Nationalism
Buy a floor cushion 👉
Joined January 2020
Would
@PGC1a_RB @brett_zky @doctorcalf PB&J with banana slices, potato chips, and dare I say sweet pickle slices.
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Super market poké in a semi-arid desert
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what is the best electrolyte drink?
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Pretty sure the times I’ve tweaked my shit on deadlifts it’s from over-extension, not over-flexion fwiw
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Do you love the result, the process, or both (to some degree or another)? Don’t care what someone else’s answer is. But knowing the honest answer for yourself can help decide your path/approach
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Dec to April/May will be the final leg of a long growth phase (2 years with ~10 weeks of cutting) Going to try getting a much larger chunk of calories from OJ and milk Basically, eat a small deficit’s worth of food-food and get to a surplus with the nectars of the gods Suspect
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Smith bench top set 245lbs x 4 Chest & biceps: - smith bench 3/3/3+ - cable high chest fly 2 x 8-12 - cable dips 2 x 12-15 - Pullovers 2 x 8-12 - smith drag curl 3 x 5-8 - db incline curl 3 x 12-15
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Resist
@AntiDoc Yes AI supercomputer. I have determined that the stimulus -to-fatigue ratio of you performing deadlifts today is not
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JRE episode incoming
Conor McGregor says he underwent a wild psychedelic treatment in Mexico 😳 “I was shown what would have been my death. How soon it was to be, and how it would have impacted my children. I was looking down on myself as it happened, and then I was looking out from the coffin.
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My toxic trait is not believing my bicep tendinitis is real Lots of good recs here👇
Starting to get a little tendinitis in my biceps. Any way to tend to this without dropping volume?
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The standardized nature of the big barbell movements has a ton of utility/value It has more utility/value the less experience the trainee has
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The boys and I rolling up to the gym on a Wednesday at 6pm to hit 6 scientifically optimized sets of back using the most contrived cable setups known to man
Wake up babe the Austrians are doing their demonic medieval Krampus parades again
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