Arianna Luther
@Arianna_Luther
Followers
9,023
Following
568
Media
273
Statuses
1,565
📍Chicago | Sports Performance Coach | Jesus
Chicago, IL
Joined September 2017
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Trump
• 3506063 Tweets
America
• 1141160 Tweets
New York
• 634487 Tweets
Democrats
• 575700 Tweets
MAGA
• 427648 Tweets
Republicans
• 279955 Tweets
Luka
• 267820 Tweets
#에이티즈
• 230017 Tweets
#GoldenHour_Part1
• 137774 Tweets
River
• 131332 Tweets
renjun
• 121002 Tweets
Mavs
• 99380 Tweets
Neymar
• 88475 Tweets
Timberwolves
• 65089 Tweets
Minnesota
• 54635 Tweets
Eminem
• 50842 Tweets
ワールド
• 46422 Tweets
Luana Piovani
• 41981 Tweets
Lively
• 36890 Tweets
#WorldNoTobaccoDay
• 35200 Tweets
#MFFL
• 34782 Tweets
FLORENCIA AL 9009
• 32170 Tweets
ワイルズ
• 31590 Tweets
Saint MSG
• 30438 Tweets
アイルー
• 22240 Tweets
#NBAFinals
• 19102 Tweets
XCRY JAPON X KICK
• 16654 Tweets
牧場物語
• 14228 Tweets
Empty Box
• 13312 Tweets
フレグランス
• 12235 Tweets
フュリオサ
• 11679 Tweets
アイスボーン
• 10551 Tweets
Love these extensive jumps!
WHY:
- Tissue resiliency
- Elasticity
- Preps tendons for higher intensities
- Teaches rhythm and the skill of jumping
14
144
2K
TRAIN THE BRAKES!
Also a few contract/relax movements I like :)
7
64
738
90/90 Hip AXIALS with Leg Extension
How much control do you have?
7
40
664
I’ve been terrified of getting under anything more than 135 after double shoulder surgery — so this was a big win today! 🎉
@JbarberStrength
9
4
465
I don’t know who needs to hear this but starting your day at 8am instead of 5am doesn’t make you any less of a human. 🙇🏽♀️💭
#strengthcoachreminders
18
19
458
Unfortunately, I’ve lost my job due to the COVID-19 pandemic. None of this could have been predicted, but I’m thankful that despite the unknowns, I serve a God who has my ultimate good in mind. 🙌🏽 Here is to the next chapter, whatever that may be.
12
0
372
Strength coaches... just wanted to remind you all that if you’re not okay during this season, that’s okay. There’s help out there available & receiving the help you need is NOT weakness.
Rooting for each one of you. 😁🙏🏽
#MentalHealthMatters
4
34
296
Razor 🪒 Curls 🥵
These are definitely not the most fun thing ever.
PS. I didn’t straighten all the way out because I would have face planted the floor.
10
11
293
To the coaches that include support staff on everything - team dinners, outings, travel, etc. THANK YOU! It goes so far and means so much to us with all of our relationships 🙏🏽 Stronger together!
0
35
271
Marshall Jumps — Intensive. Degree of difficulty: 10/10 😅
2
10
251
MIAMI 🧡
Thank you for everything! Thank you to all the coaches and athletes I’ve had the privilege of pouring into the past 3 1/2 years. You’ve impacted me in more ways than one.
Love you all & can’t wait to see all your continued success!
All my love,
✌🏽
5
5
246
LOWER BODY STRENGTH + POWER SESSION 🔋
A1) Front Squat (1/1/1/2) 4x5
A2) Band Resisted Jumps 4x5
A3) DL Jump on Jump-X 4x3
Loved this pairing today! To keep power in-tact and movements as sharp as possible, implement 3-4 min rest in-between exercises for greater outputs.
3
14
240
Reporting live from the GRAVE 🥵
Front Rack RFESS
(4311) 4x3ea
HEAVY!
6
7
226
A few quarantine realizations thus far...the more reading/research I do:
• The more I realize I don’t know A LOT
• The more frustrated I get with myself
• The more apt I am to being nervous talking w/ other coaches not wanting to sound unintelligent
Here’s to vulnerability?
13
17
205
Excited to share that I’ve accepted an Assistant Strength & Conditioning Coach position at the University of Nevada!! Can’t wait to be a part of the Pack Fam 🐺💪🏼
@NevadaStrength
4
1
194
I just think it’s funny that every time I post a Bible verse… I lose followers 😂
That is all. 🥹
28
5
188
If we’re going to post S&C thoughts & ideas, how can we do so where we refine each other driven by professionalism? Just posted some thoughts and got laughed at via Direct Message. I want to grow, and I’m all for new perspectives, but not necessarily being put down. Thoughts?
34
1
176
Dead 😂😂😂 Speed ladders don’t make you faster people.
The complete guide of what to actually use Speed Ladders for:
(Hint: don’t ❌)
21
193
680
6
30
177
The only reason I want to purchase a house is to have a garage gym. I hope the future husband is okay with this 😂😂😂
7
1
158
A mistake that makes you humble is much better than an achievement that makes you arrogant.
0
23
157
My challenge to you today is this — when someone asks “How’s it going?” to not respond with these classics:
1) Living the dream
2) Can’t complain
3) Just another day in paradise
😂😂😂
Let’s be more real. And creative.
29
5
153
PANDA PULLS 🐼
- Strength
- Speed
- Power
- Posture
- Balance
- Timing
- Mechanics of 3rd Pull
1
7
148
TEMPO FS
4311 — 4x5
Set 5: no tempo AMRAP, cap at 10 ☠️
4
3
138
Agreed 😂😂😂
The 45# on the left weighs more than the 45# on the right.
You won’t convince me otherwise.
257
10K
69K
4
6
131
Getting back into a routine finally & feeling like a normal person!
Training end ranges of motion and hopefully building strength in these positions over time.
SL High Box Ecc. Lowers
Ft. Baby 8kg KB 😂
2
4
121
5x60yds AFTER an hour lift 🤣 Lunges thrown in at the end for absolutely no reason.
& yes I know my gait is weird, thank you.
6
4
118
Some days I feel like I’m 87, some days I feel like I’m 5 again. It’s called balance 😅🤸🏽♀️
0
0
113
Really proud of these ladies hitting heavy eccentric chin ups! (5/0/X/0 Tempo shown - Jump to top) 💪🏼💙🐺
3
4
116
You know you’re old when you set up a Roth IRA & are genuinely excited about it... 🤣
8
2
109
How long are people going to call me a “young coach” on podcasts? 😂
Can I ride that out forever? Is there a cut off point? 😭😂
15
0
107
Missing out on temporary fun to build permanent stability is not a loss.
2
17
107
Value your development!
1
12
104
Distance yourself from the people that bring out the person you’re not trying to be anymore.
2
17
102
Some of my best athletes are my most consistent ones.
Consistency wins. Every time.
4
17
97
Vertical Integration was popularized by the great Charlie Francis 🙌🏽
1
7
94
Nice demo who is that
2 Dumbbell exercises in under 15 seconds to help develop speed for your athletes 🫡❗️
2
26
242
2
5
91
🙌🏽🙌🏽🙌🏽
A strong core helps maintain proper body alignment and stability.
Here are 3 Core drills to add into your training routine 🔥
4
43
530
0
5
86
You want to learn about sprinting for your field sport players?
Go to track practice. 🏃🏾♂️💨
@CanesTrack
2
9
84
If you want to see more, you should check out the FULL link in my bio😊
@TCUFCA
@TCU_Athletics
0
26
77