☀️Aging Today
@AgingTodayCare
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🌞 Aging Today! 🌿 Empowering you with expert insights on longevity, caregiving, retirement, & beyond. Live your healthiest, happiest life today!
USA
Joined December 2022
The Future of Home Care: Are Robots the Answer? Over the next decade, the challenges facing home-care service providers will evolve exponentially, driven by technological advancements, demographic pressures, and changing workforce dynamics. https://t.co/xfP45qsdca
agingtoday.com
The future of home care will demand innovation, adaptability, and a steadfast commitment to human-centered care. Are the robots coming?
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More on Alzheimer’s disease and its possible origins.
The Brain Has Its Own Cleaning System And Science Just Proved It Here’s what researchers discovered, backed by solid neuroscience: 1. Scientists identified a brain wide waste removal network called the glymphatic system 2. It clears toxins using cerebrospinal fluid, not the
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Best time to take your supplements 1. Magnesium- 1 hour before bed. 2. Vitamin D- with your breakfast. 3. Calcium- Split between AM/PM. 4. Probiotics- On an empty stomach. 5. Omega 3- with fat containing meal. 6. B complex- early in the morning. 7. Vitamin E- right after
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The complexities and nuances of life! I'm grateful for all the intelligent scientists out there (like @davidasinclair) who can help bring an understanding to it all...
High protein is often thought to help build and preserve muscle but in obese middle-aged male mice, 4 months of a low (5%) protein diet prevented cardiac hypertrophy and normalized heart failure markers
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If you eat like crap, you’ll feel like crap. Your body is a complicated biochemical hormonal soup controlled mostly by what you eat; the information in food can literally upgrade or downgrade your biological software with every bite. Changing the way that you eat for the
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A look inside @EricTopol’s crystal ball. Im incredibly hopeful. 🙏 cc: @chriskclark
This is a preview of the future. In the years ahead, people with a high-risk of cancer will be eligible to receive a vaccine that revs up their specific immune response for prevention Prevention >> Treatment.
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The truth about sugars - From Dr. Berg @dr_ericberg.
“Sugar is bad for you.” Everyone says it. But almost no one explains why. Here’s the truth about what sugar really does to your body: 🧵
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How To Set Up Apple Watch Fall Detection As a Medical Alert System In an increasingly connected world, technology offers innovative solutions to enhance our safety and well-being. For seniors and individuals with health concerns, the Apple Watch has emerged as a powerful tool,
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Excellent advice!
How to do a hard reset on your body in 90 days: 1. Eliminate the alcohol, fast foods, and hyper-processed junk from your diet. Before thinking of adding things, focus on elimination.
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Always watch out for your elderly neighbors. If you’re lucky, and you live long enough, one day that might be you needing help once in a while…
This KING always looks out for their 97-year-old neighbor 🥹🥹 A neighbor with a golden heart 🫶 https://t.co/2Z8lTYeo7p
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🔴 A study supported by the National Institutes of Health (NIH) found that targeted red light exposure can significantly improve skin appearance around the eyes. Participants used red light in the 630–660 nm range for 12 minutes, twice per week, over a period of three months.
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Wow! Dr. @EricTopol dropping some hope!! 🤞
Can GLP-1 drugs reduce the incidence of cancer, independent of weight loss? Results from cohort studies are encouraging for many types (Figure) and clinical trials are ongoing @NatureCancer
https://t.co/wOZiT7VdhN
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Signs you're healthy but might not know it - Clear skin - Strong libido - Lack of brain fog - Fast walking speed - Waking up refreshed - Still energetic after 3pm - You like the taste of water - Regular bowel movements - Little things don't annoy you - You use exercise to deal
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The data around eggs and their nutritional value is so compelling…
In a recent study, eating 1 or more eggs per week was associated with a ~50% lower risk of Alzheimer's disease. Eggs are a top source of choline, which the researchers believe played a role in protecting the brain.
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More proof you have to get up and move multiple times throughout the day! 🏃🏽♂️
Stop sitting all day and take short 'exercise snacks' for lower mortality risk In a 2022 study, 3x 1-min 'exercise snacks' a day was associated with a 38-40% lower risk of all-cause mortality and cardiovascular disease mortality by 48-49% compared to no 'exercise snacks' The
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The beauty of exercise! 🏃🏽♂️ 🏋️♀️ 🧘♂️
Exercise Is Talking to Your Cells and Changing How You Age Science now shows exercise works by rewiring intercellular communication, not just burning calories. What the data reveals ⬇️ 1. Pro-aging signals go down Exercise lowers circulating factors linked to aging and
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Interesting testimonial about Vitamin K2. 👇
The most common cause of heart disease that doctors miss: Vitamin K2 deficiency. 80% of people are deficient, causing calcium to become plaque that clogs their arteries. Here are all of Vitamin K2's health benefits and how to get enough to protect your heart: 🧵
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6 Ways to Get Seniors with No Appetite to Eat https://t.co/2HrBucHe4S by @DailyCaring
#Alzheimers #dementia #caregiving
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This sounds amazing! Honey Bee venom as an anti-cancer agent. 🐝
🎗 In a breakthrough that could reshape cancer treatment, scientists have discovered that honeybee venom can destroy 100% of aggressive breast cancer cells in less than 60 minutes. The key lies in a powerful compound called melittin, found in honeybee venom but not in bumblebee
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Great tips on getting out of bed and getting a load of sunshine and fresh air to start your day! ☀️
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