Big Pharma’s biggest secret:. They keep you sick to sell you pills. Our clients came to us on lifelong meds for “chronic” conditions. Months later - off meds, normal labs. Here are 9 health conditions we’ve reversed naturally (and how): 🧵. 1. Type 2 Diabetes

Struggle with snacking after dinner?. • Take a walk.• Brush your teeth.• Get to bed earlier. Those few hundred calories you save could be the difference between staying stuck and dropping 3-5 pounds a month.

RT @chrisboettcher9: For years I limited eggs to a few a week, max. Now I eat at least 30. My triglyceride/HDL ratio is below 1. My energ….

RT @chrisboettcher9: The hidden cause of your stubborn fat, fatigue and joint pain:. Chronic inflammation. 1 in 3 Americans have it and mo….

For years I limited eggs to a few a week, max. Now I eat at least 30. My triglyceride/HDL ratio is below 1. My energy is through the roof and I've never felt better. Eggs and cholesterol aren’t your problem. The inflammation you're so afraid of is being driven by blood sugar

RT @chrisboettcher9: The average man’s waist today: 40 inches. In the 1960s: 34 inches. Abdominal fat is the #1 risk factor for chronic….

The average man’s waist today: 40 inches. In the 1960s: 34 inches. Abdominal fat is the #1 risk factor for chronic disease. Being “average” today isn’t normal. It’s a slow death sentence.

We´ve helped over 3,000 men and women transform their health:. - Sustainably.- Despite their busy schedules.- Without fad diets or living in the gym. This is our mission. DM me "Health" if you´re interested.

P.S: If you're a busy parent wanting to:. - Reduce inflammation.- Lose belly fat and 20+ lbs.- Overcome any aches, pains or injuries.- Avoid chronic diseases and lifelong meds. DM me "Health" to see if we can help:.

If you liked this thread, pay it forward. Follow me @chrisboettcher9. Bookmark the tweet below to save this and retweet it to share this with others:.

The 9 best ways to reduce inflammation:. - Sauna.- Sunlight.- Exercise.- Grounding.- Reduce stress.- Improve your sleep.- Improve your gut health.- Eat anti-inflammatory foods.- Cut out ultra-processed food.

9. Sauna. It triggers heat shock proteins that lower inflammatory cytokines (TNF-α, IL-6) and boost anti-inflammatory IL-10. The heat also improves circulation and helps clear inflammatory waste products. You literally flush out inflammation. Here´s how to best use it:

8. Reduce stress. Stress isn´t just mental. It releases cortisol which activates inflammatory pathways and increases cytokine production. It damages your gut too which can lead to "leaky gut" and even more inflammation. Here´s how to reduce it:

7. Eat anti-inflammatory foods. - Fatty fish (omega-3s).- Olive oil (oleocanthal).- Berries (anthocyanins).- Leafy greens (antioxidants).- Fermented foods (for gut health). There´s nothing more powerful for reducing inflammation than your diet.

6. Sunlight. It directly reduces inflammatory markers through multiple pathways:. - Boosts Vitamin D production.- Lowers cortisol and stress hormones.- Triggers nitric oxide release in blood vessels. Being indoors under artificial light all day is terrible for your health.

5. Improve your sleep. - No eating within 3 hours before bed.- Minimize bright light in the evenings.- 500mg magnesium glycinate before bed. Sleep heals your body and reduces inflammation by activating anti-inflammatory pathways and more growth hormone.

4. Exercise. It triggers short-term inflammation that leads to long-term anti-inflammatory benefits:. - Improves mitochondria.- Increases IL-10 production.- Reduces TNF-α and IL-6 levels.- Activates anti-inflammatory pathways. Walking more is the easiest way to start:

3. Improve your gut health. - Cut out processed foods.- Increase your fiber intake.- Eat more fermented foods. Your gut lining is only one cell thick. When it´s damaged, substances from your gut get into your bloodstream and cause inflammation. It´s known as "leaky gut".

2. Cut out ultra-processed food. They´re loaded with inflammatory compounds like:. - Seed oils.- Refined sugars.- Artificial additives.- Chemical preservatives. And trans fats that are so bad for you that even the FDA partially banned them:

Grounding floods your body with free electrons from the Earth. These electrons neutralize free radicals, lower oxidative stress and calm your nervous system. If you have a yard, sit on a chair with your bare feet on the grass while you have your morning coffee.

The hidden cause of your stubborn fat, fatigue and joint pain:. Chronic inflammation. 1 in 3 Americans have it and most don't realize it's slowly destroying their body. Here are 9 science-based hacks to fix your inflammation (bookmark this): 🧵. 1. Grounding