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Chris Boettcher

@chrisboettcher9

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Simplifying health to help you avoid chronic disease without Big Pharma. Dr. PT | Husband | Father x4 | 10x Ironman

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Joined November 2020
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@chrisboettcher9
Chris Boettcher
3 hours
You’re told to focus on your heart, liver, and kidneys. But your pancreas controls your:. • Digestion.• Blood sugar.• Insulin resistance. And doctors neglect it. Here are the signs it´s failing (and how to reverse the damage ASAP before it´s too late): 🧵
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@chrisboettcher9
Chris Boettcher
3 hours
We´ve helped over 3,000 men and women transform their health:. • Sustainably.• Despite their busy schedules.• Without fad diets or living in the gym. This is our mission. DM me "Health" if you´re interested.
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@chrisboettcher9
Chris Boettcher
3 hours
P.S: If you're a busy parent wanting to:. • Lose belly fat and 20+ lbs.• Improve the health of your organs.• Overcome any aches, pains or injuries.• Avoid chronic diseases and lifelong meds. DM me "Health" to see if we can help:.
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@chrisboettcher9
Chris Boettcher
3 hours
If you liked this thread, pay it forward. Follow me @chrisboettcher9. Bookmark and retweet the tweet below to share this with others:.
@chrisboettcher9
Chris Boettcher
3 hours
You’re told to focus on your heart, liver, and kidneys. But your pancreas controls your:. • Digestion.• Blood sugar.• Insulin resistance. And doctors neglect it. Here are the signs it´s failing (and how to reverse the damage ASAP before it´s too late): 🧵
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@chrisboettcher9
Chris Boettcher
3 hours
Poor pancreas health is a silent epidemic. Up to 40% of American adults likely have at least one form of pancreatic dysfunction and most don´t even realize. Insulin resistance, inflammation and obesity are the main culprits behind it. Just follow these tips and you´ll be fine.
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@chrisboettcher9
Chris Boettcher
3 hours
9. Lose weight. • Lowers inflammation.• Enhances insulin function.• Shrinks fat in the pancreas.• Reduces insulin resistance.• Boosts enzyme production. Even 5–10% weight loss can reverse early pancreatic dysfunction. Here are the simple fundamentals to lose weight:
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@chrisboettcher9
Chris Boettcher
3 hours
8. Specific enzymes and supplements. • Lipase - breaks down fats.• Amylase - breaks down carbs.• Protease - breaks down protein.• Bromelain – anti-inflammatory enzyme.• Ox bile - supports fat digestion.• Betaine HCl + Pepsin - boosts stomach acid for enzyme release.
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@chrisboettcher9
Chris Boettcher
3 hours
7. Stay hydrated. Hydration supports enzyme delivery. Drink at least 2 litres of water a day,. Drink even more if:. • You work out.• You´re active throughout the day.• It´s hot and you´re sweating more. Make sure to get enough of the electrolytes potassium and magnesium.
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@chrisboettcher9
Chris Boettcher
3 hours
6. Avoid alcohol & smoking. These destroy enzyme-producing cells in the pancreas. They also increase inflammation. Alcohol is a nightmare for insulin resistance and gaining excess body fat too.
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@chrisboettcher9
Chris Boettcher
3 hours
5. Regulate your blood sugar better. • Exercise regularly.• Lose excess body fat.• Improve sleep & reduce stress.• Quick 10-minute walk after meals.• Focus on low-glycemic whole foods.• Fasting (gives pancreas a break too). This helps stress and damage the pancreas less.
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@chrisboettcher9
Chris Boettcher
3 hours
4. Reduce inflammation. Chronic inflammation destroys pancreas tissue and enzyme production. It directly causes pancreatitis and pancreatic cancer. But nearly everyone has pro-inflammatory:. - Diet.- Poor sleep.- Excess stress.- Lack of exercise. Here´s how to reduce it:
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@chrisboettcher9
Chris Boettcher
3 hours
3. Chew your food thoroughly and eat slowly. This helps signal to your pancreas to release digestive enzymes to digest your food. It also helps you better digest food in general and not overeat.
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@chrisboettcher9
Chris Boettcher
3 hours
2. Avoid the worst foods for pancreas health:. • Alcohol.• Seed oils.• Fried foods.• Artificial sweeteners.• Refined sugar & flour.• Soda & sugary drinks.
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@chrisboettcher9
Chris Boettcher
3 hours
1. Eat the best foods for pancreas health (bookmark this). • Fish.• Eggs.• Avocados.• Leafy greens.• Cruciferous veg.• Fermented foods.• Unprocessed red meat.• Potatoes & sweet potatoes.• Fruit, especially pineapple and papaya as they support protein digestion.
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@chrisboettcher9
Chris Boettcher
3 hours
Labs to track pancreas function. Ask your doctor to check:. • CRP & GGT .• Fecal elastase-1.• Lipase & amylase.• HbA1c, fasting insulin, and C-peptide.• Imaging (CT, MRI, or EUS) for structural issues. Now here are 9 ways to improve your pancreas health:.
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@chrisboettcher9
Chris Boettcher
3 hours
Signs of poor pancreas health:. • Bloating after meals.• Fatigue or low energy.• Fatty, oily, or pale stools.• Constant sugar cravings.• Abdominal pain after eating.• Yellow skin or eyes (jaundice). Here´s how it can lead to weight gain, insulin resistance and diabetes:
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@chrisboettcher9
Chris Boettcher
3 hours
Your pancreas produces enzymes like:. • Lipase.• Amylase.• Proteases. That help digest your food. It also produces hormones to manage your blood sugar levels:. • Insulin to lower them.• Glucagon to increase them.
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@chrisboettcher9
Chris Boettcher
3 hours
RT @chrisboettcher9: Arthritis isn’t a “wear and tear” problem. If it were, sedentary people wouldn’t be at the highest risk. It’s drive….
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@chrisboettcher9
Chris Boettcher
16 hours
RT @chrisboettcher9: Just 2 hours of lifting weights per week can transform your health:. • Better blood sugar control.• More muscle, less….
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@chrisboettcher9
Chris Boettcher
18 hours
Arthritis isn’t a “wear and tear” problem. If it were, sedentary people wouldn’t be at the highest risk. It’s driven by chronic inflammation, fueled by:.• Ultra-processed food.• Excess body fat.• Weak muscles.• Too little movement. If you want to avoid the knife of an.
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