Left: Guillermo at 285 pounds tired, stressed, and worrying about not being around for his young family. Right: Guillermo 6 months later at 220 pounds full of energy, healthy, and empowered by a sustainable plan. If this surgeon and father of 2 can do it so can you. Apply at

Rob was about to turn 50 when he realized something had to change. In just 6 months he sustainably dropped 65 lbs, rebuilt his strength, overcame chronic knee pain, and got back to the things he loves (hiking, skiing, and playing soccer with his daughter. If Rob can do it, so

We've helped over 3,000 men and women transform their health: • Sustainably • Despite their busy schedules • Without fad diets or living in the gym. This is our mission. DM me "Health" below if you're interested 👇 https://t.co/egCbj6S30Y

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Your heart could be rusting right now... But doctors don't mention this life-saving habit: Donating blood. It removes toxic excess iron that "rusts" your arteries, leading to heart disease. Here's the science behind it and how to do it before the damage becomes permanent: 👇

If you're a busy parent over 40 looking to: • Lose 20-80 lbs of belly fat • Get off medications • Overcome injury Apply here: https://t.co/Z3p4hJdizf

Rob was about to turn 50 when he realized something had to change. In just 6 months he sustainably dropped 65 lbs, rebuilt his strength, overcame chronic knee pain, and got back to the things he loves (hiking, skiing, and playing soccer with his daughter. If Rob can do it, so

Found about 40 lbs of bones I’d forgotten about during the freezer dive this morning. Batch 1 is looking good! Should have 10–12 gallons of bone broth ready by Monday.

I’m thankful for… • The sleepless nights • Regular fighting between siblings • Full cups of milk spilled on the floor • Random items flushed down the toilet Because even in the chaos, being a dad is the best thing in the world. Happy Thanksgiving and cheers to all

We've helped over 3,000 men and women transform their health: • Sustainably • Despite their busy schedules • Without fad diets or living in the gym. This is our mission. DM me "Health" below if you're interested 👇 https://t.co/egCbj6S30Y

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Insulin resistance is the secret cause of: - Heart disease - High cholesterol - High blood pressure And 88% of Americans have it yet the healthcare system ignores it... So I'm giving away our Insulin Resistance Fix guide. 👉 Comment "Insulin" and I'll DM you it (Must Follow)

I’m thankful for… • The sleepless nights • Regular fighting between siblings • Full cups of milk spilled on the floor • Random items flushed down the toilet Because even in the chaos, being a dad is the best thing in the world. Happy Thanksgiving and cheers to all

We've helped over 3,000 men and women transform their health: • Sustainably • Despite their busy schedules • Without fad diets or living in the gym. This is our mission. DM me "Health" below if you're interested 👇 https://t.co/egCbj6S30Y

If you're interested in our 2-1 personalized coaching and accountability to: • Lose 20lbs+ • Improve your health • If you have it, fix your joint pain naturally DM me "Health" and we'll see how we can help you: https://t.co/egCbj6S30Y

Joint pain after age 40 isn’t “aging” or bad luck. It’s poor metabolic health destroying your joints. By the time you’re in pain, they've already been breaking down for years. Here are the metabolic causes of joint pain (and 5 steps to fix them naturally to save your joints)👇

Most people stay ignorant or misguided to the systems working against them. Honestly… maybe life is easier that way. Some people eventually see it. Their eyes open, the curtain gets pulled back and they get angry. They start connecting the dots: the food system, the medical

Most people stay ignorant or misguided to the systems working against them. Honestly… maybe life is easier that way. Some people eventually see it. Their eyes open, the curtain gets pulled back and they get angry. They start connecting the dots: the food system, the medical

I’m as hard on the food industry as anyone but even I didn’t have 3D-printed chicken on my 2025 bingo card. This is what happens when profit becomes the only ingredient that matters.

The kids and I just knocked out 40 egg muffins in less than an hour. You can park it on the couch for the rest of the day and go into Monday behind, or set the tone for the week while still watching your favorite team.

The kids and I just knocked out 40 egg muffins in less than an hour. You can park it on the couch for the rest of the day and go into Monday behind, or set the tone for the week while still watching your favorite team.