F3Sheep
@F3Sheep
Followers
73
Following
316
Media
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Statuses
301
Joined June 2020
Attention @F3Metro! Thursday 5:30 @edstavernclt is the 1 year anniversary of Thirsty Third Thursday. Be there.
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strava.app.link
11 non-sissy’s 🥶 | Strava
@F3Metro don’t be a sissy tomorrow. If Tay Tay can swag surf when it’s -4°, you can get your ass to #bandit when it’s 18°. YHC on Q. @joedimatteo @TheNickFoy @bmac29
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@f3_skyline was DR but no off days for Latta. MLF and Brooks managed to get dropped in the first minute, @JohnOgburn knee didn’t explode, Sausage and YHC got the no sleeves memo & Speedo joined from Chicago Check out my run on Strava. https://t.co/64RZrZPH7Y
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This is your 2-day pre-blast so you can plan your week accordingly. After 2 years, YHC will be handing off the reigns to @F3Metro’s premier bootcamp this weds. I’m calling my own number one more time. Come out and support your boy @joedimatteo and witness the epic handoff
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5 yrs ago tomorrow @F3_ReddFoxx convinced me to try his new workout cult @F3Metro with an “easy” Bootcamp at freedom park. @bmorton36 was on Q and we did the Regicide, of course. 5 years later and +200 #bandits attended, it’s still miserable. YHC on Q. Guess what we’ll do?
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His favorite pick-up line in college was “hey girl, you want to go under center?” He’s @F3Metro’s TP @braxtonsnyder and he’s your Q at #bandit tomorrow. Come here him try to explain why this article isn’t weird at all https://t.co/k11rliQuL8
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And they said it couldn’t be done. Check out my run on Strava. https://t.co/8uP25q6WR2
@F3_In_N_Out @F3Metro If done properly, there will be 5 miles, 160 merkins, 160 lbcs, 40 pull-ups and 40 dips.
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Also, if you haven’t donated to #give2give 1. @bmac29 is going to find you and knee cap you 2. Look at your Strava for November (or use your fingers and toes like @F3Doobie) and consider $1 or $5 for each post. Every $ helps, or so @slaughterF3 says when he flies 1st class
@F3Metro I’m still not sure if his last name rhymes with skeeter or guitar, but twitterless Broken Bell is ringing in the Christmas season at #bandit tomorrow.
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@daniel_quaranta brought em out and dropped some knowledge. 20 pax, give or take. @tom_d_ellis made his annual appearance. @bmac29 brought some flyers. If someone finds a lost husky dog with no name on the greenway, hit up @joedimatteo
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It appears that I was the Q. Fun was had by 15. Hit the always miserable mega-deck for a change of pace. @F3_ReddFoxx @bjosie280 @BrianHydrick @F3Freeloader @TheNickFoy @joedimatteo @f3curly TAPs for @F3Valdez 2.0 on her journey across the Atlantic
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12 for a tour of freedom park favorites. Not sure I did this MAF thing correctly.
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Pax 1: you heard about this MAF stuff? Pax 2: naw, what is it? Pax 1: you like, run slow and it helps you run fast Pax 2: ha, sounds like fake news Pax 1: yea, he loves it Pax 2: huh? @F3Metro come to #bandit to see the MAF master @F3_FakeNews take the governor off
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