F3 Bastion
@F3Bastion
Followers
187
Following
1K
Media
497
Statuses
1K
Site Q: Boonedoggle Thurs @ 5:30, Extra Credit @ 5:15 St. Gabes Catholic Church - CLT, NC #getright
St. Gabes Catholic Church
Joined January 2017
We call him Ripper, but we all know it's those ripped abs that he's known for. Mr Washboard himself leads the @F3Bastion crew tomorrow morning. St Gabe's: 0530 main event. Hug those close to you tonight boys. @F3Metro @F3Hardcore
0
0
3
Don't be late for Tardy's Q @F3Bastion tomorrow AM, or you'll be alone in the Cotswold gloom searching for pax. St. Gabe's: 0515 EC OYO -- 0530 main event. Headlock a man in need. @F3Metro @Bcpue
0
1
1
Newport does in fact have the @F3Bastion tomorrow. Don't know if you've heard but he's kind of a big deal! St Gabe's: 0515 EC -- 0530 main event. @ttcharlottenc @F3Metro
@f3metro @F3Bastion I’ve got the lead tomorrow at Bastion Bring your thirst for exercise and knowledge
0
1
2
Tebow...is....BACK baby!! Back where he belongs, leading the charge @F3Bastion! Come celebrate his return and be better for it. St Gabe's: 0515 EC OYO -- 0530 main event. Headlock a man in need! @F3Metro @F3Hardcore @F3BlackWidow
0
0
1
Fly With Me tags in for an unexpectedly downrange brother tomorrow AM. Be ready for a dropkick square in the solar plexus! Big and wide ranging group @F3Bastion last week - let's keep that going. St Gabe's: 0515 prelim match - 0530 battle royale. @F3Metro @davidsbaker3
0
1
3
Have not been to @F3Bastion in a long time. Invite from @F3SaigonSam that he was in town got me out. Great workout and 2 FNG's this morning. That hasn't happened frequently enough. @F3Metro
3
1
6
Hollins sashays into @F3Bastion tomorrow AM to retake the reins for a day! Old memories of beatdowns past may well up for the Q and the pax. Cancel your other plans, get out of the rack and be there! St Gabe's: 0515 EC OYO -- 0530 main event. @StanfordGarnett @F3Metro @F3Hardcore
0
0
1
Q Spots Need Filling! @F3Bastion still has THREE open spots for the year that need a HIM to fill. Are you ready to be the master of your own domain and lead the pax?!? https://t.co/uFAaMEZWNS
@F3Metro @F3BlackWidow @F3Hardcore
0
1
1
Sausage steps into the void and take the Q @F3Bastion tomorrow AM! Eternally grateful Site Q. St Gabe's: 0515 EC OYO -- 0530 Main Event. Headlock a man in need. @F3BlackWidow @F3Hardcore @F3Metro
0
1
4
Q Spot available @F3Bastion tomorrow (and a couple more for the rest of the year)! https://t.co/uFAaMEZoYk
@F3Metro @F3BlackWidow @F3Hardcore
0
1
1
In case you need a little extra inspiration to signup for that Q spot!
Qs NEEDED -- @F3Bastion is down to four open Q spots for the year, INCLUDING THIS THURSDAY. Need some PTPers to step up for their one shining moment!! https://t.co/uFAaMEZWNS
@F3Metro @F3BlackWidow
0
0
0
Going to be a break in the weather, with a beautiful Tuesday morning at the Widow. Boonedoggle on Q. Come start your Tuesday out right. SYITG. @alanbryantCLT @F3Metro
1
2
2
Qs NEEDED -- @F3Bastion is down to four open Q spots for the year, INCLUDING THIS THURSDAY. Need some PTPers to step up for their one shining moment!! https://t.co/uFAaMEZWNS
@F3Metro @F3BlackWidow
0
1
0
Your favorite cuddly bear @F3Panda leads @F3Bastion tomorrow AM. Even though he doesn't get the same press as these guys, come give him birthday week hugs to start the day off right. St Gabe's 0515 EC OYO -- 0530 main event. @F3Metro @F3BlackWidow #WakaWakaWaka
0
1
2
KGB takes the lead @F3Bastion tomorrow AM. Jokes about and comparisons of his motherland and his adopted home in the US of A may abound. St Gabe's: 0515 EC OYO -- 0530 main event. Headlock a man in need. @F3Metro @CIvanIV
0
0
2
@f3bastion pax - big/important day tomorrow. meet at the hotbox or at st gabes and run over. All Thursday sites welcome. Bring any shovel flags you have. Headlock a kotter, a regular or a FNG. Not a bad day to introduce someone new to F3. @F3Metro
PRE-BLAST: Get ready for a #HC @F3Bastion 9/11 convergence in the hotbox Thursday. Our September featured PAX, siteQ @F3Snoop w/xtra sandbags upon request. WTC 105 flight stair climb and exercises for a “flavorful beatdown.” Coffee after in the #hotBOX. @ttcharlottenc
0
0
0
Monk with the Q @F3Bastion tomorrow, so let's keep last weeks showing and have more new and returning faces rolling in for the party! St Gabe's: 0515 EC - 0530 main event. Headlock a man in need. @F3Metro @F3BlackWidow @F3_Monk
0
0
5
1️⃣5️⃣@F3Bastion this AM for a Stogie sojourn. He held steadfast against mumblechatter about his personal cadence style. You be you Stog! Good mix of Bastion regulars, occasional visitors and new faces. Let's keep that up! @F3Metro @BundyGroup @F3Grizzly @slaughterF3 @ttcharlottenc
0
0
2
Stogie comes dancing into @F3Bastion tomorrow AM. He got his special Q recipe coming out of the hills of Southwest Virginia. Come see what he's got cooking. St Gabe's: 0515 fire up the pot -- 0530 the good stuff starts flowing. @F3Metro @BundyGroup
0
0
0