Dr Neha Chawla || FreeGym
@thestrongdoc
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Health and Performance Coach I COO & Co-Founder, @FreeGymAI | Book a consult ⬇️ | 🇮🇳/acc
India
Joined January 2022
Read this story of sheer willpower & courage, In Jan 2021, Paluck was diagnosed with acute kidney failure while undergoing a routine check-up. Later in Oct, she had to undergo a kidney transplant. It was a surprising ordeal for her, as she hadn't prepared for this during her
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I highly recommend this insightful post by @Fittrwithkj on FreeGym, where he shares some powerful, evidence-based hope. The link is in comments. The post breaks down a study with clear, actionable data on how exercise can act as a potent intervention for cancer. A must-read!
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The more I do, the more I discover what else can be done. Doing is the best kind of thinking.
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Play the long term game. Ignore the noise, the frenzy, the fomo. Invest in skills that slap, relationships that last, systems that scale. Build your masterpiece in slo-mo. Connect with people who set their own path. The visionaries, the builders, the rebels, the weirdos. Be the
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I have been training for 20 years in several disciplines, and the greatest piece of wisdom I can share after all this time is this: adaptations happen slowly. If you rush, you’ll keep returning to square one. You’ll make progress, then lose it, and stay stuck in the same cycle.
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Every now and then, you will come across this. AI is shrinking our brains. AI is making us stupid. Is it really? Well, here’s a super-insightful post shared by @TejasTekk on FreeGym. Link is in the comments. He discusses it from a neuroscientific lens, providing a much-needed
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Check out this post by @pathikj80 posted on FreeGym. The link is in comments. It breaks down the science behind aging and muscle mass. Understanding our physiology is important. It empowers us to make better choices for long-term health, even as we age. Thanks for sharing such
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What takes big companies millions of dollars, months of work, and teams of 100 scientists, doctors, and engineers to build - we can casually do better, faster, and more innovatively in a single weekend casually (slightly exaggerated). Here's how: 1. Mindset first. Some people
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Just deployed the first member of Team @AnshulGains. Tomorrow, it’s @docyashvardhan. @FreeGymAI is always by your side as your greatest ally. Accelerate!
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High-protein tiramisu recipe by @pranavjoy_18. Love how everyone is getting active on FreeGym - learning and educating. What an amazing community! Link in the comments 👇
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Technology-wise, we are already way ahead of everyone, and we won’t stop until we make @FreeGymAI the biggest health and fitness platform in the world.
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Instagram is one crazy place. One of my clients, who is also a dentist, was concerned after watching a reel. She shared it with me asking for my views. This creator is legit claiming that dentists should AVOID strengthening upper body muscles because their traps & shoulders are
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Welcome to FreeGym, @karanmerwana! I’ve provided a form correction for this video on FreeGym. For anyone who wants to learn how to do it correctly, the link is in the comments 👇. Everyone is welcome to the most advanced health and fitness platform in the world: @FreeGymAI. What
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Is Yeast Protein as good as Whey for building muscle? @AnshulGains breaks it all down in the latest video on the FreeGym. Check the link in comments. He dives into how it's different from whey, if it offers similar benefits for muscle mass and performance, what to expect from
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The soul of any great mission is not the business plan. It's the energetic connection between its people. If your entire attention is focused on your personal growth and you see your team as just a transactional exchange, then sorry but you're building on hollow ground. You
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Finally a low fat paneer I found bearable. Soft in texture and tastes good if seasoned nicely. It was a ‘pure vegetarian’ day today. So I took a ragi roti, used it as a base & made this clunky, desi-looking pizza. I am content. Almost 35g of protein.
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