Read this story of sheer willpower & courage,. In Jan 2021, Paluck was diagnosed with acute kidney failure while undergoing a routine check-up. Later in Oct, she had to undergo a kidney transplant. It was a surprising ordeal for her, as she hadn't prepared for this during her

RT @mutant1643: People like liver doc have damaged science communication, created many science skeptics, and harmed scientific discourse fo….

RT @mutant1643: FreeGym is the fastest and easiest way to learn math. Eureka is an exceptional teacher. We will continue adding more and mo….

RT @mutant1643: We did this a long time ago. Do you think Claude will be as good as Eureka?.

RT @mutant1643: Actually, I built Eureka's mathematician mode for @tanmaywizard so he could learn the math of AI faster than anyone else to….

RT @ShivamDave_: I am loving this mathematician mode on @FreeGymAI . Big thankyou to founders @mutant1643 @thestrongdoc @tanmaywizard . ….

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RT @BakareParth: @thestrongdoc Yes I firmly believe this as well, Eureka can serve as a great mentor if used correctly 😁. .

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Practicing math with Eureka every night is a cherished ritual now. Try FreeGym’s Eureka in mathematician mode and watch your child discover the joy of math. Just 30 minutes everyday.

RT @mutant1643: .@MANSAFAB has cleared Level 15 of the Foundational Core of Project Super Coach. She wants to specialize in pre- and post-n….

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Do you want us to guide you in your health journey. COMMUNITY COACHING: Super-economical, highly personalised guidance with expert support on FreeGym timeline. PRIVATE COACHING: 1:1 personalized nutrition & exercise. We help.

For weight loss, the most sustainable approach is to focus on the food quality principles - plenty of protein, fiber from vegetables, and healthy fats - while incorporating that gentle overnight fast. Check the thread below.

Why it works?. This gentle fast gives your digestive system a rest and can improve insulin sensitivity without sending a major stress signal to your thyroid. It works with your body's natural hormonal cycles, rather than against them.

Instead of aggressive fasting, try a gentler approach like time-restricted eating that aligns with your circadian rhythm. This is far more supportive. What it looks like?. Simply aim for a 12-13 hour overnight fast. For example, you finish dinner by 7 PM and have breakfast.

For someone with hypothyroidism,. I would not recommend traditional intermittent fasting protocols like 16:8, one-meal-a-day (OMAD), or any form of extended fasting. The potential risk to your metabolic rate and thyroid function outweighs the potential benefit for weight loss.

Now if someone already has sluggish thyroid, deliberately putting the brakes on this conversion will do more harm than good. It can make your symptoms worse and potentially even nudge your TSH higher over time. So, my strong opinion is this👇.

One of the key things it does to conserve energy is to slow down your metabolism. It achieves this in part by reducing the conversion of inactive T4 to the active, metabolism-driving T3 hormone.