Dr. Anshul Sadhale
@AnshulGains
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Premium health coach @FreeGymAI I help you build muscle, fix your nutrition & blood markers with evidence-based plans. DM to start. Link below.
Goa, India
Joined April 2013
Step by step guide to lose weight and build muscle. Complete workout and diet plan, start this from tomorrow. 1. Eliminate the following items from your kitchen. - Namkeen.- Farsan.- Sweets.- Bhujiya.- Zero sugar chocolates
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to all my haters, i am not playing your game. you can embarrass and demolish me at your game. i don't care. but when you do attempt to play my game, darling, i will humble you.
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Hitting Bulgarian squats is your fundamental right. Do it.
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23 years of . - Zero alcohol .- Zero smoke.- Zero Hangovers.- Not trying to fit in.- Delusional confidence in myself .- Questioning nonsense. Only way to win.
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Hitting the gym for me = visiting the temple. I am not praying for good health and eating vadapavs on the way back. Instead I am working on my health and trust me even God wants you to do that. Stop neglecting your health.
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I will teach how to start your fitness journey right now. Start your morning breakfast with this. 1. 3 eggs.2. 1 L water.3. 1 fruit. 4. Yogurt. Now for lunch, consume 500 ml before you start your lunch ( Pro tip). 1. white rice.2. Dal .3. Paneer/ chicken / soya/ tofu.4.
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Post lunch pullups and 5 min walk done. Do it once and you will feel amazing.
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Not aesthetics, but strong science. Include colourful vegetables in your diet to build a healthy gut. A healthy gut has a wide range of good bacteria which is important for. - Bowel movements.- Immunity.- Mood regulation.- Blood sugar control. Add more and different kind of
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RT @AnshulGains: Lost 35 kgs in 10 months, fixed his diet, joined the gym, changed his diabetic status and completely off medicines now. A….
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RT @AnshulGains: You are disappointing your entire bloodline by avoiding the gym and consuming alcohol. Change that right now. https://t.c….
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Join us tomorrow at 7 pm with @drmaniortho on his fitness journey of losing 35 kgs in 10 months, weight training, diabetes reversal and patient care.
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RT @AnshulGains: Pullups are free. Pushups are free. Squats are free. Skipping is free. Walking is free. What’s expensive?. Your excus….
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RT @AnshulGains: 2019 to 2025. Anything is possible with the right amount of protein, workout and discipline.
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Good morning guys, do not ever embarrass yourself online like this. Whey protein is completely safe for you. With 23 Randomised controlled trials (on humans) backing it up.
@AnshulGains Sure it depends on person if they want to give more pressure on heart. PROTEIN POWDERS ARE UNNATURAL & BAD FOR HEALTH.
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RT @AnshulGains: Making high protein meals is too easy. Bookmark this. On veg days. Add. - Tofu.- Paneer.- Whey protein. Simple air fryer….
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The healthiest and tastiest breakfast on the planet. - Scrambled eggs 4.- One scoop whey.- Guava. Just try this for a month and you will notice massive changes in belly fat and muscle mass. P.S - Workout and balance other meals as well.
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RT @AnshulGains: The top 1% healthy population swear by this breakfast meal. 40 g protein. - Eggs.- Yogurt.- Guava. You can literally cop….
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