Dr. Anshul Sadhale
@AnshulGains
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Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab your FREE protein guide here ⬇️
Goa, India
Joined April 2013
With a Night shift IT job my client lost 10 kgs in 90 days! Massive muscle gain and belly fat reduction. Waist down 3.5 inches! Pure vegetarian diet without eggs. We unlocked pullups and aiming for a 5 km run soon. Let’s understand how we got here 🧵
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Honest talk about finding real friends in life. This one hits hard for someone starting fitness journey. Hindi mein content karna maza ata hai!
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My mindset post these night duties is what keeps me going. You have to do the work to build a respectable physique. No one is going to do it for you.
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Eating 200 G protein has never been easier. Tandoori grilled fish. Dad and I finished this.
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Absolutely banger from JIPMER. No BAMS MBBS mixopathy as off now. Good one.
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Exercise and high protein diet can make you 1000x attractive and healthier.
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Every single person on this planet lost weight because of a caloric deficit. “But, I tried doing calorie deficit and still can’t lose weight!” Sure, you are different from the entire human race. Your physiology is different from homo sapiens. Infact NASA should study you and
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The worst way to start your day is with this breakfast and my immediate fix. - Upma - Idly sambhar - Poha - Rusk - Maggi - Samosa - Vada - Khichdi All are isolated carb sources and calorie dense with poor quality protein. You can make this breakfast 100x healthier by adding
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You can just do things. The differences between the two pics is 8 years. Want to build the best version of yourself? This is your test today. No alcohol, no smoking just quality time with your friends and family. Start with the basics. This is how you actually dominate the
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My newsletter is where you get my unfiltered thoughts about health. Exclusive offers and supplement guides are the hallmark of my newsletter along with in depth research. You are massively missing out. Link in comments.
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Sunday chill talk on my workouts, night duties, mindset and content creation. I want to make long form session while speaking hindi, good idea? Because hindi bolna ka swag hi alag hai.
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Solid 7 km done with @docrohan All the best for Ironman 70.3!
Fully prepared for my 10 k run tomorrow at 6 am. Cheat day done. Live your life a little anon.
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Fully prepared for my 10 k run tomorrow at 6 am. Cheat day done. Live your life a little anon.
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Hitting the gym doesn’t not mean significant weight loss. Exercise is 5% of your daily energy expenditure. Focus on creating a calorie deficit with your diet to reduce weight. Exercise has massive benefits of muscle building and hormonal health. Don’t get confused.
What opinion about Gym and Fitness Influencers will have you like this
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Whey protein? No i don't like artificial things. Low fat Paneer? No I don't like the taste. Tofu? No I don't like the taste. Yogurt? Too expensive. Chicken? No it has antibiotics. Eggs? No it causes bloating. Gym? No i can lose weight without these things. Step counts? Is
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When your clients help you make banger content by getting stuff from the US. Thank you so much. P.s - protein bars was a suprise. This only means ONE thing- BANGER CONTENT LOADINGGG
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