🧵At 19, I was told to quit sports forever. Osteoarthritis. Two ACL tears. Meniscus damage. 40 kg Weight gain. Clinically depressed. Confidence shattered. But I didn’t give up. I came back. Here’s how 🧵

There’s zero excuse to not feel like the best in the world on your way to work. Not better than anyone , just better *for* everyone when you show up at your best. Goodmorning.

RT @mutant1643: This Sunday, we will gift you a new course on Mental Health. If you'd like to explore our other courses, the link is in the….

Eating junk isn’t hunger. It’s coping. But staying stuck?.That’s disrespect to the love you’ve been given. Getting in the best shape of your life isn’t vanity. It’s one of the highest forms of love you’ll ever show your family. Discipline is devotion.

You have no idea what getting in shape does to your life. Better work. Deeper relationships. Clearer mind. Strong presence. It’s not about abs. It’s about leverage.

I believe we’re on the cusp of a paradigm shift. Imagine a world where medical insight isn’t separate from personalized strength and metabolic optimization, where rehabilitation seamlessly transitions into robust, long-term athletic capacity, and where lifestyle diseases are not

I’m not “having breakfast.”.I’m bioengineering my first win of the day. 🌱40g Protein before 9AM:.•Whey in milk.•Paneer and avocado.•Protein bread with green chutney. Appetite down. Dopamine steady. Decision fatigue gone.

@X @XCorpIndia @grok @grok answer the query.

@X @XCorpIndia @grok Is there any way a user can restrict or remove their post if it has been reposted onto a timeline or account that shares inappropriate or unwanted content? Even if I have a public account, that doesn’t mean I have to withstand harassment.

Just used @FreeGymAI’s Medic Mode for some Patient Education and I’m hooked. Beautiful work @mutant1643 @thestrongdoc

It’s honestly disappointing how creepy and pathetic some people can be. Being reposted on NSFW timelines is downright disgusting. But I won’t let it derail me. I’ll keep showing up : for strength, for discipline, for health. The mission stays clean. The path stays sharp.

RT @AanchalXIV: Anko Retreat .Location reveal at 3 pm 🤫

🚨Warning :.This might trigger your comeback. Only press play if you’re done playing small.

RT @docyashvardhan: My client lost 60 kgs 🚨.No crash diets. No shortcuts. Just science, sweat & a fully vegetarian plan. 🌱. Here’s how my….

RT @mutant1643: Here’s our Sunday gift to you. Explore the new course on FreeGym, The Art of Eloquence. It’s a fun one! Protect your brain….

RT @docyashvardhan: I’ve never smoked. Never drank. Pure vegetarian. Never felt like I missed out. Not here to tell you my way is better t….

RT @docyashvardhan: 12:41 AM. In 2020, I was 130kg. Broken. Convinced I had peaked in high school. If you’d told me that 5 years later I’….

Sunday Morning check-in. ( No pump ). Down 2.5 kgs in the last 5 weeks. Preserving every possible ounce of muscle in this cut.

RT @themetabolicdr: Reflecting on My First Month with the Community Coaching Program @FreeGymAI. It’s been almost a month since I joined t….

The real flex is not how heavy you lift. It is how intelligently you train. In a world obsessed with volume, trends, and chaos, there is a quiet mastery that often goes unnoticed:. The art of exercise selection. The strategy behind exercise order. Everyone talks about what to