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Hope you liked this detailed thread!.Share this with your friends and family . Disclaimer:.This content is for educational purposes only and is not intended as medical or health advice. Always consult a qualified healthcare professional before starting any supplement, treatment,.

Timing of creatine-.No specific time , can be taken anytime. Consistent intake is more important than a specific time. 1. Creatine Monohydrate (CM).Gold standard ~99% absorbed, most research-backed, boosts muscle phosphocreatine. Micronised Creatine Monohydrate.Same as CM but.

Creatine dosage- 0.1-0.3g per kg.Usually for most people 3-5g per day works well. You must have heard about loading phases. Dosing 20-25gm per day for 1 week then shifting to maintainence dose of 3-5gm per day. You don’t need to do that; you can reach a point of muscle.

Does creatine cause hair loss?. Creatine does not cause hair loss, creatine supplementation does not affect any hair related parameter. In this 2025 trial,. Researchers measured total testosterone, free testosterone, and DHT levels at the beginning and end of the study. Hair.

Is creatine an anabolic steroid?. Anabolic steroids are a synthetic version of testosterone, an androgenic hormone which is also produced endogenously within both males and females, in summary, because creatine has a completely different chemical structure, it is not an anabolic.

Creatinine is commonly used to estimate kidney function via eGFR (estimated Glomerular Filtration Rate). However, creatinine levels are influenced by multiple factors such as:.•Muscle mass (higher in men and bodybuilders).•High-protein diets (eating cooked meats).•Creatine.

Popular concerns about creatine monohydrate: . Creatine & Kidney health: clearing the myth. Creatine is one of the most researched and effective supplements for improving exercise performance, muscle growth, and even cognitive function. Yet, concerns about kidney damage.

Recent 20-year study reported that. Individuals consuming ≥1g of creatine per day had a lower risk of death than those consuming less. Higher creatine intake was linked to reduced all-cause mortality. The link remained strong after adjusting for diet quality and health status.

Recent studies suggest creatine may also support brain energy, cognition, and mood, especially in stress-related or clinical conditions. A study on individuals with Alzheimer’s supplementing 20g/day of creatine found:.•Brain creatine levels increased by 11%.•Improved:.General.

How creatine works?. During high-intensity efforts (e.g. lifting, sprinting), the phosphocreatine system is the body’s fastest way to regenerate ATP. Creatine supplementation increases muscle phosphocreatine stores, enabling quicker ATP resynthesis. Result:.• Higher power.

According to a recent ISSN press release, the body needs 2–4g/day of creatine through diet (supplements,meat, fish) or synthesis. Low intake (<0.95g/day) is linked to cognitive decline and higher depression risk, while higher intake (>1.5g/day) supports height, lean mass, and.

Creatine is a nutrient that is made in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine. Discovered in 1832 by French chemist Michel Eugène Chevreul, it was isolated from muscle tissue and named “créatine” after the Greek word kreas (meat).

Creatine, The muscle supplement getting.popular for its brain benefits. Here is a detailed thread on creatine which covers benefits, use and results of recent research ⬇️

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How many whole eggs do you eat daily??.Me - 3.

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Strength Training.Include resistance training atleast 2–3 times/week.Even 1–2 sessions/week is linked to a 21% reduction in all-cause mortality. Goal: At least 150 minutes/week of moderate-intensity aerobic exercise.Or 75 minutes/week of vigorous aerobic.