I believe in being both a complete athlete and a complete nerd. Stay loaded!.Also, @thestrongdoc asked me to share my training videos and not be shy about it.

Listening to Huberman's podcast on “Male vs. Female Brain Differences” while working out. The man knows his way with words. Interesting way of calling aggressive males online “beta males.” He just said:. “YouTube, not just for this podcast, but other podcasts, it’s a rich data

RT @thestrongdoc: Maturing in the gym is understanding that you're no longer chasing size but athleticism and longevity. Build muscle powe….

I don't want to invest my time in anything that won't have a future a few years from now, no matter how hot or trendy it is today.

A new course on Personal Branding is coming this Sunday on FreeGym.

A good place to start.

Here's the link:

The link to the course 'Psychology for Strength Training and Performance' is in the comments. Check it out!. This course is designed to give you the mental tools to match your physical strength. It’s for anyone who knows the mind and body are connected but isn't sure how to use

RT @thestrongdoc: Have you come across the term 'adrenal fatigue'?. A catch-all explanation for feeling constantly exhausted or 'burnt out'….

You begin to lose fluid intelligence long before crystallized intelligence. Reading books and knowing facts is not enough. The decline (with age) in power, speed, agility, reaction time, and rate of force development is more pronounced than the decline in mobility and strength.

I live an extremely hardcore life in all the domains I work in. This lifestyle is not recommended for anyone, so the last thing you should do is try to copy it. However, I’ve explored a lot and have a lot to teach, so please always ask me questions directly and explicitly, rather.

RT @mutant1643: Yesterday, one of our clients was admitted to the hospital in an emergency. His blood work revealed a critical drop in both….

My Current Training Routine. This isn’t meant for others to copy. I have a long training history and know how to self-regulate. I've developed the ability to listen to my body, and at this point, my awareness is quite high.

Yesterday, one of our clients was admitted to the hospital in an emergency. His blood work revealed a critical drop in both platelet and white blood cell counts. This had happened to him two months ago as well. At that time, we were aware of the medication his dermatologist had.

What would this world be without open-source projects!?.

@rapperliftsbars Here's the link:

Check out @rapperliftsbars's alert drills on FreeGym. Link's in the comments. Awesome, Ipsha 🙌

RT @mutant1643: At FreeGym, we truly care about your mental health because it impacts every part of your life. So, here is our Sunday gift….

Considering everything I've seen, the profession of 'physician' is a zombie now. I haven't seen enough evidence that good health and fitness coaches are being replaced. My main hypothesis is that people choose their health and fitness coach based on the specific path they want.

RT @thestrongdoc: Claiming yoga is 'not an exercise' is not only ignorant but also a shameful display of your lack of exercise physiology k….

A few things and a few people will not be forgotten or forgiven, and justice will be served.