WOW. Montgomery Catholic wins the region championship in overtime against Andalusia. Michael Sheffield runs it in for the game winning score. @wsfa12news @MCPKnightsFB @CoachJC16

⚔️ 2025 5A Region 2 Champions ⚔️ ⚫️ Montgomery Catholic Knights 🔵 #EPE #GoKnights #Chop

LAZY vs. HARD WORK "Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!" powerful message from @LewisCaralla 🎥 @DrewMaddux

Four ways to add pressure to your practices: 1. Put something on the line. 2. Give yourself no do-overs. 3. Make drills harder than normal. 4. Practice while being watched or videotaped. The better you simulate pressure in practice, the better you’ll perform in games.

The recipe for “success” is less of a mystery than we believe. For all of us, it’s built on the same 3 Core Skills: 1. Self-Awareness 2. Self-Discipline 3. Self-Confidence You could also say it like this: 1. Know yourself. 2. Control yourself. 3. Believe in yourself.

Quote of the week:

There are 4 Levels of Competitors 1. Commander - A competitor who pulls others with them. 2. Competitor - Internally motivated to be their best. Has a championship mindset. 3. Contender - Need external motivation. 4. Survivor - Gets by. Takes the easy way out. - Robert Saleh

As a college coach, the guys we recruit are a reflection of us. So, if I recruit a guy, that means I am willing to bet my livelihood on him. You need to be coachable, high character, give effort, be a team player, and be a STUDENT-athlete. We're building men, not just athletes.

Lord, make me better.

😵 Friday Knight Lights 🥶 New Jumpman Whites #EPE #GoKnights #Chop

⚔️ Knights on top! #EPE #GoKnights #Chop

Tony Dungy said, "If you only coach that person on the field and you only make them a better player, you've really missed a great opportunity." Great coaches coach character. They focus on developing people. Because character outlasts talent, stats, and wins.

As a team leader, be the glue that holds your team together. Do all the little things on and off the field that improve your team’s cohesion and chemistry.