Mental fitness will overtake physical fitness within the next 5 years. Aristotle said, "The energy of the mind is the essence of life.". Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without

Marcus Freeman said, "What leadership entails is dependent on what your team needs.". "You have a coach that's with you on this journey.". Leadership is what you do. • It's energy-based. • It's action-based. • It's connection. (🎥@MollyFletcher).

RT @coachajkings: @SportPsychTips John Wooden said, "Yesterday is gone, that will never change.". "Tomorrow is yet to be. How can you affec….

RT @coachajkings: Excuses feel safe - but they destroy growth. and chip away at your character.

Pat Summitt said, "Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team or organization can have." . Personal accountability requires you to take ownership of yourself and your actions. It depends on 4 things:

Excuses feel safe - but they destroy growth. and chip away at your character.

CJ Stroud said, "It's easy to be a fake tough guy. It's easy to go through life acting like everything doesn't affect you.". "There's still a human factor to me.". True strength isn't pretending to be unbreakable. It's being your authentic self.

Josh Allen said, "I didn't have any stars. So I was a no star, no offer guy out of high school.". "I had no preferred walk-ons out of high school.". It doesn't matter where you start, it matters what you do. Choose to show up, do the work, and be resilient.

RT @coachajkings: 1: Zero Complacency.Mack Brown called it a disease. Complacency affects your attitude, actions, and effort. It creeps in….

RT @coachajkings: Mike Leach said, "It takes an entire week to beat someone. We didn't just beat them today. We beat them all week long. Ne….

RT @coachajkings: Before every game, Mack Brown told his team:. "We’re Texas and they’re not.". Sounds cocky. But it wasn’t. It was a mind….

RT @coachajkings: The 3 C’s are rooted in standards. -The standard to do the work. -The standard to keep growing. -The standard to believe….

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📌Bookmark this video below if you are a coach, administrator, parent, or teacher. The information sourced from this post come from Mack Brown's interview on the @3rdandlonghorn podcast.

The 3 C’s are rooted in standards. -The standard to do the work. -The standard to keep growing. -The standard to believe in your potential. It comes down to building daily habits and earning belief through action. That’s how Mack Brown built Texas football. (🎥@3rdandlonghorn)

3: Confidence.Mack Brown said. "If you don’t have confidence in this world - you get eaten up.". Confidence is the feeling that you are capable. It comes from hard work, self-awareness, and doing hard things. Great teams know: Confidence isn't permanent. It's earned.

2: Consistency.Mack Brown said. “Consistency is a gift. But you can’t have it if you’re complacent.”. You are what you consistently do. You don’t rise to your goals - you fall to your habits. Consistency isn't about perfection. It's about discipline. It's about progress.

1: Zero Complacency.Mack Brown called it a disease. Complacency affects your attitude, actions, and effort. It creeps in quietly when you stop competing. Great teams focus on growth. They eliminate complacency. They know excellence is something you earn every day.

Before every game, Mack Brown told his team:. "We’re Texas and they’re not.". Sounds cocky. But it wasn’t. It was a mindset. A flex. A line that set the standard for every player. It came down to 3 C's - 3 things every great team must live by:🧵

Jalen Brunson said, "The one thing that separates great players from good players is their detail.". "They take pride in watching film, watching what they eat, and making sure they're in the best shape of their life. Just to get that edge.". Little details make big differences!

Mike Leach said, "It takes an entire week to beat someone. We didn't just beat them today. We beat them all week long. Never forget that.". 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 𝐀𝐑𝐄𝐍'𝐓 𝐌𝐀𝐃𝐄 𝐎𝐍 𝐆𝐀𝐌𝐄 𝐃𝐀𝐘. They're built in the relentless preparation of every day leading up to it.