Just returned from epic YPO Longevity conference Speakers were Jay Shetty, Peter Attia, Andrew Huberman, Mark Hyman, James Kwik, Chris Palmer, Sara Gottfried, Bryan Johnson and more. Sharing learnings here, will post about specific topics in depth. Here are top 10 takeaways....

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It’s probably not a surprise that healthy longevity is linked to a lifelong web of support from family, friends, community, and faith. What’s new: this social advantage shows up in molecular markers of aging. 🧬 The GrimAge methylation clock detected significantly slower aging.

Don't fight your nature. You were born with a certain nature, and your environment has shaped it. The most important thing you can do is understand it, and then build your life around those strengths and weaknesses. Find the lifestyle, career, and path that makes sense given what

A new longevity stem cell therapy in monkeys showed an estimated 3–5 yrs of biological age reversal, across 54% of tissues. Scaled cautiously to humans, could correspond to ~9–15 years of rejuvenation. If this replicates, it's a big deal. 🧵

The older I get, the more I realize your energy creates your reality. Give your energy to stress, complaints, and negative people, they will grow. Give your energy to ambitions, gratitude, and positive people, they will grow. Your energy is your destiny. Choose wisely.

15 Pictures with Deep meaning : 1.

The older I get, the more I realize that life will test you with the same challenge until you learn the lesson. The same fight in every relationship. The same burnout in every job. The same regret in every missed chance. Until you do the inner work, the outer world won’t change.

Cheat code for attracting the right people: Be unapologetically yourself. When you edit your personality, you attract relationships that need constant maintenance. Stop filtering who you are to be liked. The right ones will stick. The wrong ones will walk. And that’s a blessing.

Scientists just cracked the multiple sclerosis code after decades of searching. Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice. This changes everything we know about MS:

A great case for how investing in longevity can save the US economy, society and culture One additional year of life expectancy creates $38 trillion of incremental GDP and 10 years creates $367 trillion @NFX #longevity https://t.co/Ym1OXLiFf7

An underrated life lesson: Your energy creates your reality. Give your energy to stress, complaints, and negative people, they will grow. Give your energy to ambitions, gratitude, and positive people, they will grow. Your energy is your destiny. Choose wisely.

Thoughts on creatine for women #creatine #longevity #Health

Wonderful few days at the @MilkenInstitute Global Conference. The wide range of presenters from @SecScottBessent on the Economy to @DrOz on our healthcare system to KKR Founders on the state of Private Equity to @drmarkhyman on living longer to Jensen Huang on AI and @ericschmidt

Wow. Even more reason to exercise - avoid Alzheimer’s. It’s amazing that this test shows you the risk of getting it and exactly when you will get it.

Your entire life will change when you realize that courage is the single most important human trait. In 1942, author C.S. Lewis offered this brilliant characterization: "Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at

the chatgpt launch 26 months ago was one of the craziest viral moments i'd ever seen, and we added one million users in five days. we added one million users in the last hour.

True leverage isn't about working harder. It's about building systems that maximize your unique abilities. As Dalio proved, the right system can multiply your impact by orders of magnitude and that starts with delegation. But most founders don't seem to understand it👇

It's becoming clear. You either adopt the new technology and AI, or go out of business. My belief: More wealth will exchange hands in the next 10 years than the last 100.

I'm Singaporean. Singapore is famous for being advanced. But it's NOTHING compared to what I just saw in my 15-day China trip. Here's 7 shocking technology I saw in China this month:

America's Biggest Mistake? A portion of every American's paycheck is deposited into the Social Security trust fund (OASI), which is then invested to create returns that aim to support long-term retirement payments. Since 1941, OASI has ONLY invested in US treasuries, averaging