Steve Rose
@stevenrose34
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M.S. Exercise Science, CSCS, HSSCC | Strength & Conditioning Coach | Bangor Area High School | LVOI | More of my thoughts⬇️
Joined April 2012
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What’s a pogo jump/hop?
-Low intensity plyo where main movement comes from the feet & ankles
Why do it?
-Trains the foot and Achilles to be more elastic (how to absorb and reapply force quicker)
Where does it belong in a workout?
-Add it to the warmup!
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I hate doing hip 90/90’s. They hurt. To whoever posted this exercise suggestion, it was exactly the motivation I needed to get back after the hip mobility
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Another great day at Spring-Ford HS learning from
@willgeosits
Have you ever seen a more beautiful HS weight room?🥲
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Very proud to say I will be furthering my education as well as my athletic career at Ursinus College!
#GoBears
🐻
@UrsinusFootball
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Beyond excited to officially begin as the Head Strength & Conditioning Coach at Bangor Area High School on Monday!
Can’t wait to work with everyone, Go Slaters!
@SlaterAthletics
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Just wanted to share a pic of
@DSMStrength
’s KPI Dashboard Template.
If you have eyes, ears and a computer he walks you literally step by step how to build it yourself OR you can buy the template straight from him.
His YouTube has helped me a ton!⬇️
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For anyone considering this S&C position…
Wendy’s in Bethlehem PA will pay you $1 more per hour with no education or certification requirements.
Sometimes you just gotta wonder🤔
The University of Illinois at Urbana-Champaign Olympic Strength and Conditioning Department (non-Football, non-Basketball) is currently accepting applications for a Strength & Conditioning Assistant. The position is one year in duration with the potenti…
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The only QB in NFL history that has lead his team to a winning season in each of his first 8 seasons... Maybe a positive mindset isn’t so cringe-worthy🤔
Russell Wilson gave us the most cringe-worthy mic'd up in NFL history on Monday night
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Thank you to everybody that made Mr. Saucon possible! It feels awesome knowing together we raised over $2,200 tonight!!!! No group of guys I’d rather do this with
#FTK
💠
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CSCS: ✅
I guess it’s time to grow a beard and shave my head?
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Guess what? It weighs 45 pounds either way.
Don’t stress yourself over little things that don’t matter!
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"I'm not raising a quitter. Did I let my son quit when I was up 28-0 nothing in madden? Of course not."
-Phil Sams
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My sister has so much Christmas spirit that while driving to dinner she almost had our family meet Jesus
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2,339 school days after the first day of Kindergarten, we have only 1 day left at Saucon Valley.
Just let sink in.
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I wish people would realize what they’ve got right in front of them
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High School Girl’s Basketball:
Goblet Split Squats
75lbs and 55lbs before practice💪🏼
@GirlsBangorbb
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Looking for a new SL variation?
Try Zercher Reverse Lunges
-Great balance of SL strength/stability
-Develops trunk strength
-Front loading helps those with less ankle mobility maintain an upright torso and obtain more hip extension
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Master’s Degree✅
Proud of what I was able to accomplish both as a Grad Assistant S&C Coach and as a student.
Excited for the next challenge!
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Twelve days of Chrissmith
Twelve Days of Panther Football Record Holders: Chris Smith (Brought to You by FC Steel)
#Community
#Family
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My emotions got the best of me and I accidentally only recorded 4 seconds of the whole parade. By far one of the coolest things I’ve ever seen🦅
#FlyEaglesFly
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Is anyone else terrified of looking straight at the eclipse and going partially blind??????
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Thank you to all the seniors that made this team so special. You guys are my brothers for life. Never gonna forget the great times we've had
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Most kids will stroll through Saucon Valley, but the class of 2018 will be jagging.
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*hears whistle blown during lunch*
Mr. French: "ANNOUNCEMENT!!!!"
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It's that time of year again where 80% of the track kids talk about how much they hate track everyday
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If the purpose of gym class is to teach healthy activities that can be used in life after graduation…
Then how does squatting, hinging, pushing and pulling not make the curriculum?
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This is a piss poor study.
Bilateral squat has an eccentric portion involved. A step up does not.
Improving COD involves increasing eccentric force absorption capability.
This article does not contribute to any unilateral vs. bilateral discussions at all.
Discussion of the day:
…
Uni-lateral training does NOT carry over to sports better than bilateral training.
So much for that argument. Probably means you should use both.
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Imagine your boss asks your staff to come into the office on a day off so that you can perform yoga and recover from the work week
A day off is better than any active recovery session you can think of
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Always managed to put a smile on people’s faces. “Have a happy” 🥺
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My last day as a strength & conditioning intern at Spring-Ford HS was this week.
My most important takeaway was not about the sets and reps, but was instead about the relationships built.
As a S&C Coach, you have the ability to create a big impact on your athletes. (1/5)
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Things I’ve learned as a strength coach today:
Lil Baby and DaBaby are 2 different rappers????? What?????
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@clh_strength
Very early into the game. Don’t have a lot of data to show BUT:
Watched
@DSMStrength
‘s YouTube videos and put together his KPI Dashboard. Excited to put it to use
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Picture this:
It’s 2018. Everybody still only gets their information from twitter. Valid resources aren’t used to research issues they do not understand. Google still doesn’t cost money. Netflix streaming beneficially doesn’t use data off your data plan. The world did not end.
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ANKLE MOBILITY:
Common mistakes made when performing band joint mobilization:
-Band placed too high
-Band only pulls horizontally
Instead, place the band where the tibia and talus meet. Have the band pull back AND down to manipulate the talus, allowing for more dorsiflexion
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@willgeosits
So you’re saying high school kids don’t know how to workout better than their head strength coach with almost a decade of experience, a bachelors degree and a masters degree?🤣
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5 weeks ago one of the athletes I work with could not squat lower than a quarter squat.
Today he front squatted to parallel repeatedly and could not stop smiling afterwards.
Like
@Brandon_L_Pigg
said, being able to see you’re helping people is a great feeling!
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When you're more worried about 8-ball pool than you are about districts
Shirk and Frey on the mat. Go ahead and make your own caption. Winner gets a prize.
#SVPanthers
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This is what EXTREME OWNERSHIP looks like. Truly believing you could have done something better to improve your situation.
Love Mahommes and his leadership… but fly eagles fly🦅
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You mean to tell me Captain America’s been fighting at an RPE of 4 this whole time?!?!
What a phony.
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One of the best linemen in the Lehigh Valley! A leader on and off the field as well. Show him some love and check out his highlight!
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Teach your athletes how to spot.
Teach your athletes how to spot.
Teach your athletes how to spot.
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Got told that my comment about my good friend being treated poorly at an internship was “ignorant” and that “the game ain’t for everyone”
Getting treated like crap from a boss/superior/supervisor is not and never will be an acceptable part of “the game”
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Did not know what I was going to do with myself after that Penn State loss.
And then Nick Schubert went live.
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Haven't started a 4 page essay due tonight because there was a summoning from
@waterstreetball
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Won’t find a more kind and humble kid. Proud of you Dave
Today is now David M. Osman Day in the Borough of Hellertown, because of his heroic actions taken during a driver’s seizure helped avoid disaster. Click this link --> to read his story by
@SarahCassi
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When you and your squad go to water street to play some ball but get sauced by a bunch of dads
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@StrengthDebates
Coaches are people first they aren’t there to just provide training programs for anyone who asks.
The $10 option was right there on the profile, and it’s a hell of a bargain actually. But maybe he should’ve made it more visible like your five $100 products on your profile
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@pbasilstrength
Was just thinking about this the other day. Get strong enough, then reassess what is needed to continue becoming more athletic
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Something that stood out to me in this week’s Sunday Strength Paper was
@Brandon_L_Pigg
actually performing the isometrics he programs.
I think it’s incredibly beneficial for a coach to perform what he/she programs.
Want to know how your athletes will feel? Do it yourself!
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I think ALL athletes should be able to lift without a belt at ALL weights
Squatting with field athletes
Belt or no belt?
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No Kimmy I am not okay. I want answers.
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The runner that never lifts will more often than not outlive the lifter that never runs
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@lvvarsity
I graduated.
Keep your eye out for Senior WR Ryan Holub. Fast and strong receiver with big play potential.
@1RyanHolub3
Lastly, our Magnificent 7 series concludes with the top high school WRs in the Lehigh Valley.
@KeithGroller
and
@mcall_smiller
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Excited to get to continue the Sunday night tradition and host
#ironspeedchat
tonight at 7pm CST! Tag a coach to come talk S&C!
@CoachNoon45
@willgeosits
@Brandon_L_Pigg
@CoachRasberry
@clh_strength
@Coach_Craw_AHS
@missEmitche11
@coach_regs
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Whenever anyone asks who my brother is I just have to tell them he's the kid who emailed the whole school
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Go to yofresh this Friday between 5-9 and 20% of all proceeds will go to SV Mini-THON which helps fight childhood cancer!
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