Susan Sotir
@spsotir
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Ph.D. Sport & Exercise Psychology USAT LIII, NSCA-CSCS Endurance Sport Coach with Breakthrough Performance Coaching
Joined January 2012
đŁ New Best of The Endurance Experience Vol. 5 podcast is live. A look back at our 5 most downloaded podcasts of Season 5 with updated commentary. @ag_stuart @spsotir @NBTiller @mattfitwriter
https://t.co/GPVNM9mWjZ
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I particularly like the naming âSafety Seekersâ. Also, the athletes and experiences featured? Relatable!
Occasionally you get to write a piece that really matters to you. This, for @Womensrunninguk is the process I use to help athletes become BRAVE in their sport. Featuring: @Healthyhappy50 @strength_bloom @rjprobinson & @running_granny
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Delighted to share this latest preprint. This was a great team effort and I got to work with some of my favorite scholars on this one :) https://t.co/bceMRJnznK
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I also think people forgot what a mess thus race has always been. Based on freaking out, we were prepared for completely empty stores, nowhere to eat, impossible traffic, and it just didn't manifest. Wasn't significantly worse... đ€·ââïž My thoughts. https://t.co/3Ot2U1WLnO
feisty.co
How many after-parties is the right amount of after-parties?
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Iâve read and respected @stevemagness for a long time. Iâll now be sharing this essay for a long time. Well written, well said
Since the release of Do Hard Things, the question Iâve received most is: âWhat about the David Goggins, be a badass and ignore your limits, approach to toughness?" Here's your answer. On the difference between tolerating pain and performing well:
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Guess what I learned today?
Just now finding out that rabbits can swim. Also learned their ears go into swim mode when they do. This is news. https://t.co/lsTlcIMIe6
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Also #sportlife
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An ABM paper from our pre-Twitter days led by Pro Hutchinson @DrJazzbop @exercise_sc & feat. former SAVI #PhD #student @Dr_LJones A key finding was that a #music + #video condition elicited the highest scores for affective valence regardless of intensity https://t.co/e7DZVpyrmf
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One hour, max available effort. Awed!
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Mad skillz & power
Six years ago, Erin Jackson stepped on the ice for the first time. Today, she became the first Black woman to win an Olympic speedskating medal đ„ (via @OnHerTurf)
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As armchair Olympians sit at home and throw shade, Shiffrin spoke the greatest truth about sportâextraordinary requires tiptoeing along the knife edge
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Strong researcher/team here, seeking participants. Endurance athletes targeted, currently women are underrepresented in the sample. My women athlete friends, if you decide to play, share with a friend please? Without our voicesâŠ
Endurance performance builds on a platform of good health and mindfulness to changes in our health. Endurance athletes, from recreational to world elite, I need just a few minutes of your time to complete this anonymous questionnaire: https://t.co/qL5bcxpuYe
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Yes, I actually laughed out loud
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This is a perfect example of how none of us understand the pressures that athletes put on themselves. He ran brilliantly, he set an American Record, and earned a Silver medal, but he feels like he let people down. The World is proud of you @_Kingben_
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That average torque climbs v run - in though đź
SPOILER ALERT: power data below is from a top 3 finisher of Wednesday's TdF Stage 17.
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The headline fails to include her age: 52. We do not yet know the limits.
road.cc
Ultra cyclist Leah Goldstein has made history by becoming the first woman to win the brutal Race Across America. Leah Goldstein, 52, won the 3,000 mile (4,800km) long endurance race in a time...
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Weight of evidence and mechanisms of action, two of my favorite things from my teacher days, still two of my favorite things in my coaching days
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