Honoured to be invited to talk all things bone health and ageing well at a celebration of #InternationalWomensDay today 🙂

Always a pleasure😊

A parcel was sent to me on Fri 25th Nov via DPD which stands for Dynamic Parcel Delivery. Daily texts promise its arrival then more telling of woeful delays. Same again today. I suspect tomorrow will be another Groundhog Day - 8 days and counting...what say you @DPDgroup_news

Lots of chatter in the press about how the NHS needs “reform” but very little analysis of how we move upstream to stop people falling into the river of illness in the first place. Our public health is so appalling, no health service could cope with so much preventable illness.

My friend, Rebecca Brennan is on a quest for a female #fkt running the #Capewrathtrail 240 miles and 40,000 feet of spectacular but remote landscapes in northwest Scotland. Follow her journey here:

Exercise is good for joints with wear-and-tear arthritis

A lovely fun chat with @paul_toms about running but also more serious concerns around health ageing and the workforce.

A real pleasure as guest lecturer and to have such an attentive audience. Thank you for inviting me 😊

Thank you @TheUltraMag for a great article reflecting on 'Why I do what I do' 😊

Winter in the Lakes. Each season brings its own unique views. The way the snow delineates the landscape bringing the mountains into sharp focus makes for magical days out. Not a bad time of year to slowly return to training.......😊

Chance mtg with legend @speedomick on my run today as he nears end of his 2500 mile walk around UK & Ireland raising money to help get homeless folk off the streets during winter. What a 🌟 www.thespeedomickfoundation #helpthehomeless #makeadifference #mentalhealthawareness

As #BreastCancerAwarenessMonth draws to a close, remind yourself of the common symptoms of breast cancer with this graphic ⬇️

🤩 NEW EPISODE 🤩 @NatJackson52 talks to Angela White, aka @running_granny, about her 62@62 challenge, what keeps her going in challenges, and much more on the new episode the See Sporty Be Sporty podcast! Listen below👇 https://t.co/sBzX0X5GMa

🗣 | "It's about the success of the effort!" Angela White, aka @running_granny, giving top tips to @NatJackson52 as she prepared for her running across Yorkshire challenge on the See Sporty Be Sporty podcast! 🎙 Full episode released at 8am tomorrow! #SeeSportyBeSporty

#MastersAthlete Helen Godsell checks the clock as she crosses the line in the women’s 100m, 65-69yr old age group at @TheBMAF Champs in Derby on Saturday; it was 14.72secs, a fantastic time for anyone of any age, and Helen is 67👏🥇

I do think it's rather marvellous that there are 6 women aged 65+ competing in the hammer at the British Masters Athletics Federation Championships this afternoon. Including Anne Martin who is in v85 category. More power to her elbow I say! #MastersAthletics

You’re never too old to set a new goal and achieve….these ladies are a great example 🙂 #ageisjustanumber @ACCentralLancs #therunninggranny #nevertooold #challengeyourself

People who smoke are between 30 and 40% more likely to develop diabetes. We have joined up with Cumbria County Council to provide an online Stop Smoking and Peer Support Group. This group runs every Tuesday between 10am and 11am. For more info, please email SophieI@cadas.co.uk

Many reasons this may turn out to be a bad idea - 105 miles around the Lake district in a heatwave.. While relaxing with your cool beverage over the weekend, you may find a little entertainment here: https://t.co/iQqM9YJuu0 Kicks off 18:00 on Friday - I’m number 724.

If you are 50+ please consider participating in this research survey into falls……whether or not you’ve had one. Thank you 🙏🏼 Please share @cumpstonarchive @alison8north @phil_woodford @helenkpyenhs @CressidaAllwood @MargaretBelk