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sandy abrams Profile
sandy abrams

@sandyabrams

Followers
12K
Following
22K
Media
4K
Statuses
30K

Obsessed with the power of BREATH for well-being & mental health. 2019 Author, “Breathe to Succeed,” 2022 TEDx Speaker.

So. Cal Beach
Joined March 2009
Don't wanna be here? Send us removal request.
@sandyabrams
sandy abrams
6 years
3 powerful words: BREATH TRANSFORMS ENERGY. YOU have the power to #Choose your thoughts (which become your energy) all day long. Every hour. Every minute. Are you choosing or running on #autopilot? #BreatheToSucceed #wellness #mentalhealth #success
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@sandyabrams
sandy abrams
1 year
Honored to be part of the seamlessly integrated wellness offerings @dexamenes! #Breathe #Breathwork #calm #relax #nervoussystem.
@dexamenes
Dexamenes Seaside Hotel
1 year
Wellness at @Dexamenes. This season, we've unveiled our new wellness space. @rhoeco @sandyabrams @stamavridis @onar_wellness
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@sandyabrams
sandy abrams
1 year
I haven’t posted on X in at least a year—but felt called to share new @taffyakner article abt #trauma. Taffy’s articles always leave me ruminating—this is that 10x. Read it twice, listened to audio & will go back again. Powerful. Healing.
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@sandyabrams
sandy abrams
2 years
Never underestimate the power of a quick pause—close your eyes, reverse the view and reconnect to YOU…with slow, light, nourishing breaths. Ahhhhhhh….Join me for 3 nourishing breaths? #breath #breathwork #mentalhealth #wellness #relax
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@sandyabrams
sandy abrams
2 years
Pls share with anyone who could use a generous serving of CALM this week! Simple, and quick breath practices that can relax the mind and calm the nervous system in real time. #breathwork #breath #breathe #wellness #mood #mindset #energy #mentalhealth #patience #antianxiety
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@sandyabrams
sandy abrams
2 years
Breath is life giving…but mindful breath is life changing! .#breathe #breath #breathwork #wellbeing #stressrelief #mentalhealth
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@sandyabrams
sandy abrams
2 years
Don’t limit the power of your breath to only keeping you alive…use mindful breath as a catalyst to feel MORE alive! . #workplacewellness #breath #breathe #breathwork #mindset #energy #humanresource #superpower #nervoussystem
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@sandyabrams
sandy abrams
2 years
At this morning’s @canyonranch BREATH class —apparently the turtles wanted to join us! Someone noticed them joining one by one, we cracked up & she captured this fun moment! 🤣 #BREATHE #Nature #GetOutside #GoInward #Breathwork #morningritual #turtles #practice #community
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@sandyabrams
sandy abrams
2 years
Here’s what just 3 slow, light, nourishing BREATHS can FEEL like! .#breathe #breathwork #relax #calm #neuroscience #nervoussystem
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@sandyabrams
sandy abrams
2 years
Morning ritual: Get outside to go inward. The health benefits of sunlight soon after waking are tremendous (@hubermanlab). AND a few nourishing breaths with a mindful intention can act as a catalyst for creating an elevated mindset & energy for the day! #Breathe well. #breathwork
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@sandyabrams
sandy abrams
2 years
The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! . #breathe #breathwork
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@sandyabrams
sandy abrams
2 years
This tee surely delivers results! I get so many SMILES! Win/win/ #biochemistry #neuroscience. Go ahead…;) Happy Monday! . #smiles #joy #happy #smile #gratitude #moodboost #humanconnection
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@sandyabrams
sandy abrams
2 years
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@sandyabrams
sandy abrams
2 years
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@matthewloeb
Matthew D. Loeb
2 years
On this Global Day of Solidarity, the global community of media, entertainment and arts unions stands in solidarity with the WGA in their fight for fair pay and decent working conditions. 2/2.
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@sandyabrams
sandy abrams
2 years
Some of my neighbors headed out to #HollywoodStrike picket lines yesterday. This is my small way to offer support to @sagaftra @WGAWest @WGAEast members to BREATHE a little easier during this stressful time. #Hollywood #writersstrike #WGA #SAGAFTRA #Strike #Writers #Actors
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@sandyabrams
sandy abrams
2 years
Happy 4th of July! Breathe into the joy of freedom.
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@sandyabrams
sandy abrams
2 years
So grateful to be back in the magical retreat space that is @CanyonRanch Woodside in the SanFrancisco redwoods, sharing BREATH with everyone! #breathwork #retreat #wellbeing #mentalhealth
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@sandyabrams
sandy abrams
2 years
nect to yourself. And then get back into your day more mindful & calm. Enjoy! #breathe #breath #breathwork #smallmoments #daily #wellbeing #mindfulness #meditative #healthy #still #goInward #breathingspace #breathingmeditation
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@sandyabrams
sandy abrams
2 years
RT @WELLIntel: You have a wellbeing superpower and you can use it right now. Today on the podcast I'm joined by the author of 'Breathe To S….
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@sandyabrams
sandy abrams
2 years
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@sandyabrams
sandy abrams
2 years
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