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Sam Goodwin Profile
Sam Goodwin

@samgoodwin9

Followers
251
Following
2K
Media
9
Statuses
215

Joined March 2011
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@ORUBaseball
ORU Baseball
2 years
The classic 4-1-2 double play!
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@ORUBaseball
ORU Baseball
2 years
No Big Dyl!
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@PrepBaseballKS
Prep Baseball Kansas
2 years
Polished and projectable ‘pen from 6-foot-6, 195-pound RHP Hudson Byrd (Blue Valley, 2024; Kansas State). Easy FB at 93-94 mph with late life. Late fade on CH, 83-84 mph and showed CB at 79-81 mph. #Super60 | #MLBDraft
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@hudsonbyrd_
Hudson Byrd
2 years
First pen of the year. 92-94 T95 @BcKarve @BVBaseballCoach
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@kellan_lang
Kellan Lang
2 years
More offseason work, getting ready for spring.@BCbaseballtoday @BVSW_BSB @DallasReed_
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@PrestonGiltner
Preston Giltner
3 years
0H 0R 0BB 1K in 1IP at UCO FB: 88-90 Looking for opportunities next fall- 913-481-0660
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@garzstrength
Nathan Garza
3 years
Task Specificity you say? Apply this same train of thought to pitchers. No amount of conditioning will prepare you for the demand of hurling an object 90+ on repeat. Except for that specifically.
@RUGBY_STR_COACH
Call me Keir
3 years
Did a ton of hills during pandemic, went back to grappling and ate a bag of dicks. Spent 6 days/week grappling for the last 12+ months. Can go for an hour easy. Did my first hill session in over a year today, ate a bag of dicks. But you go ahead, keep running your linemen 👀
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@madden1r
Madden Rutherford
4 years
Madden Rutherford - RHP at @GoNeoshoBasebal for @SteveMurry44 . 2020 High school Grad. Thanks for the support. 913-850-0913 @BCbaseballtoday @GoNeosho @PGMidwestBB
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@Challenger_ST
Gerry DeFilippo
4 years
The great thing about nutrition? It’s hard to bullshit Not gaining weight? You’re simply not eating enough Not losing weight? You’re simply eating too much Enough excuses about your schedule, metabolism & how tough it is You gain or lose based on what you consume
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@Awood45
Alex Wood
4 years
I feel like you’re not a true adult until you realize that no one knows wtf they’re talking about lol.
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@ConorHughes67
Conor Hughes
4 years
The secret to getting incredibly strong: Master the fundamentals/technique. Work in a full range of motion. Use appropriate volume/intensity. Move the bar with intent. Day after day, week after week, month after month, year after year. Simple not easy.
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@anafabrega11
Ana Lorena Fabrega
5 years
Roughly ⅔ of today’s students will end up doing work that hasn’t been invented yet. *what* we teach kids is less important than *how* they learn to teach themselves.
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@GoodwinStrength
Goodwin Strength
5 years
Makes me think about the amount of times I’ve heard something along the lines of: “We’re not the cross country team. It’s baseball”
@CoachStokowski
Coach Joe Stokowski
5 years
What he said.
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@Challenger_ST
Gerry DeFilippo
5 years
“Yeah man I’ve been working hard on my own at the gym. I don’t think I need a coach. My deadlift has been going way up.” Their deadlift:
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@KStateBSB
K-State Baseball
5 years
Coach Hughes 🤜 🤛 Nick Goodwin Good day at the yard for the freshman 📊 2-5, HR, 3 RBI, 1 SB #KStateBSB
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@KStateBSB
K-State Baseball
5 years
Goodbye baseball! Nick Goodwin hammers his first career homer to tie it up at 8 #KStateBSB
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@samgoodwin9
Sam Goodwin
5 years
Gonna need a brick wall to run through after watching this @WillieSchwanke
@WillieSchwanke
Willie Schwanke
5 years
Hyped Opening Day is Back at Eck...🎥😤 #WatchUs
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@WillieSchwanke
Willie Schwanke
5 years
Hyped Opening Day is Back at Eck...🎥😤 #WatchUs
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@KStateBSB
K-State Baseball
5 years
Nick Goodwin connects on his first career hit to put #KStateBSB up 2-0 over Oregon State. Watch on @FloBaseball 🎥 https://t.co/kNVvhcVhWR
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@GarrettKocis
Garrett Kocis
5 years
These cold weather practices have been hitting different...
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