Just posted a photo @ Goodwin Strength

Just posted a photo @ Goodwin Strength

You shouldn’t be allowed to complain about gaining or losing weight without tracking what you eat first.

The secret to getting incredibly strong: Master the fundamentals/technique. Work in a full range of motion. Use appropriate volume/intensity. Move the bar with intent. Day after day, week after week, month after month, year after year. Simple not easy.

Just posted a video @ Goodwin Strength

Being strong is great. But deadlifting like a dog taking a 💩 isn’t going to help you with anything. Learn how to move first

When you step on the mound, you need to be able to tell yourself you’re the best and believe it. The younger you can learn this, the better.

Not seeing physical results from training? Track what you eat for a day or two. You can’t outwork a bad diet.

Makes me think about the amount of times I’ve heard something along the lines of: “We’re not the cross country team. It’s baseball”