Carnivore Desi
@samarsheoran
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Carnivore athlete| I help people achieve pink of their health with an elimination diet l
Joined June 2011
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How to maintain peak physique while sitting for 10 hours in a chair/day - UPSC edition
1. Diet- I follow carnivore but any low carb, high fat diet will work.
I have used fats like Ghee and butter to fuel myself and have noticed zen like concentration.
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The guy who says seed oils okay
Vs
The guy who hasn't touched seed oils in the past 1.5 years
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295th day of eating only eggs, ghee, fatty red meat. Still no signs of heart attack and cancer.
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In the past 1.5 year I ate
-500kg of red meat
- atleast 4000 eggs with yolk
- more than 50L of raw milk/curd
- 100kg of animal fat
- less than a kg of vegetables
- zero g of sugar
The result
- gained 8kgs of muscle mass
- higher bone density
-achvd nuclear metabolism
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2 things that still amaze me on carnivore diet
1. The massive ungodly amount of red meat and eggs I can eat in one sitting without bloating, gas, burp or acidity
2. The time gap that it takes for me to be hungry again ( it's anywhere between 8 hours to 30 hours)
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For the amount of saturated animal fat that I eat, every fucking artery, cavity and organ should be blocked acc. to conventional wisdom but what I have is 10% body fat, 6 hard abs, perfect heart scans and the best performance I have ever seen in cardiovascular training🤗
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I offered to apologise.
Politely showed him more than a dozen studies.
Asked for his POV in a debate
But in the court of liver doc where he himself is the judge, advocate and the jury.
He declared seed oils as sacred.
Now we can't speak cause the god forbids 🤐
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5 years from now, the carnivore diet is gonna do a complete takeover.
One look now and you see the mainstream nutrition crumbling to the ground.
Mark my words
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Met a girl out for a date and she brought me a tray of eggs as gift,
Said she can't give me chocolates since I am a carnivore 😂😂
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"It showcases lack of respect for a fellow human being, lack of empathy and compassion and disconnection from humanism.
It makes you look like a weak with hidden insecurities and a bloated inferiority complex."
Says the guy who abuses people with opposing views everyday
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Just cracked a deal with my local butcher. He gave me reduced price and increased health.
Engage with butchers, make friends with them.
Better to have a family butcher than to have a family doctor
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Dear
@theliverdoc
If my tweet hurt someone’s feelings, I'd have no issues apologising for it. My presence on twitter is emphatic and bold, but it is not without heart.
However, these are not normal circumstances and you aren’t just “someone”.
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The only reason carnivore diet is not mainstream in India is because it sounds so extreme. It did even to me when I started but its results are phenomenal
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Losing hair ?
-The most important nutrient for you is lysine.
-Lysine is an amino acid found in animal foods like eggs and red meat
- stress depletes lysine. If you have a stressful life just eat more of these animal foods to protect your youthful mane
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Muscles built on carbs are just inflated with water and glycogen.
Extra weight and no use.
That's why athletes have lean muscle. It packs more power in less space.
A carnivore diet helps you build lean muscle growth.
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Yes Carnivore is a cult.
And you are the f***ing reason
You lied to us saying bread jam toasts are the ideal breakfast.
You lied to us about sun harming us and promoted the use of carcinogenic sunscreens.
You told us it's better to have sugar instead of eggs.
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Vegans and their commitment to make plant based industrial waste with zero nutrients taste like meat
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The morning wood is the biggest problem in a carnivore diet.
Waking up with a flag hoist which refuses to settle for 15 minutes
Pathetic.
Soy munchers wouldn't have a clue what I am saying
#CarnivoreDiet
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People used to smoke cigarettes, eat tobacco and yet live till 90 in the 1920's, but now we see gym bros dying at 30.
What changed?
Seed oils, endocrine disruptors, processed junk and stress.
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Here is a diet plan for you
0600 Wake up
0601 Water
1300 Fatty red meat
1700 Fatty red meat
2200 Sleep
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People went ripped on carnivore after just doing it for a few months
Got insane mental clarity. Gained muscle, lost fat, got rid of persistent migraine, got their diabetes into remission and have the best health in years!
What is stopping you from trying it?
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Gary vee's girlfriend moves towards an animal based diet of meat and fruit from a VEGAN diet.
Highlights her bloating and gut issues
How long will it take for Indian society to be at terms with the truth ?
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I am Btech from Delhi University (North campus).
Cleared the BMS exam for DU without studying
Scored a 9 without studying in IELTS
And in 6 months I'm gonna add one of the most competitive exam to this list
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Meat production increased by a whopping 20.39% in 5 years from '19 to '23.
The leading contributor being U.P (12.20%) where religious persecution of meat shop owners has intensified in the past years.
I Guess, the economic structures and religious structures do not overlap 🤷🏻♂️
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Delhi is a failed city, North India is a failed society.
We will let our children breathe this toxic air without an iota of protest.
Smoke a cigarette in a park and RWA uncle's go mad shouting . Smoke ten from the air, no one cares.
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Eating plain fatty red meat is GOAT but as soon as you start adding eggs, dairy, fruits and spices the benefits will shrink .
Keep this information handy for tough times 🗯
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Absolutely hate the celebratory drink culture
I would totally do raw milk pitchers as shots for my birthday.
Who all are joining me?
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The effect of the carnivore diet on alcoholics is massively understated.
The satiation from eating pure meat and be full makes you hate alcohol.
The clean plant poison free diet makes you immediately recognise the effect of alcohol in your body
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What we recommend
1. Red meat
2. Ghee
3. Butter
4. Raw milk
5. Organ meats
6. No moisturiser, creams etc
7. Sunlight
What they recommend
1. Soya chaap
2. Refined oils
3. Sitting indoors
4. A truck full of supplements
5. 25 type of cosmetic
How do I look?
You know how they look
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In medeival times men used to hunt and had a warriors body meant to fight lions. Now we have skinny vegans with plant protein nurtured legs that get stress fractured from jumping.
Where have we come to?
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I'm telling you, every single one of you has the GENETICS you simply just need to eat high fat red meat, eliminate all plants in your diet, get proper sleep and show up to the gym.
That is it.
It's so simple that it feels like a scam.
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My blood reports just came in
Scored an 8/8 in the abs test.
PFA the reports
#carnivorediet
#carnivoreinindia
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Fridge after a meat haul
10kg of ground mutton
10 kg mutton soup bones which the butcher gave for free 🥳
10 goat trotters
500gm liver behind those trotters
90 eggs( made 8 )
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Clowns will call it well balanced meal 🥰
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This year has been a roller coaster. Carnivore diet for an year changed my perspective on health and life.
My quest for the truth has hurt a lot of people❤️
I wish I could make myself more moderate but that changes who I am.
May god bless your new year and give you health💙
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I swear on 3 things
1. I have never calculated calories in my entire life and I never will
2. I have never had a day when my abs weren't showing from the day I got them
3. I have never felt weak in the gym/sport
How am I able to pull this off?
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I guess my 400 pushups a day, training micro workouts, 365 days of discipline are waste cause my man says we are Indians and we should be potbellied.
Why should we have bellies?
Why can't you stay away from carbs?
Why can't you complete your protein requirement?
You don't need bulging biceps, six packs to be healthy and fit.
We are Indians, Little stomach does no harm and everyone need not pursue a career in Bollywood
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Person: i am diabetic
Expert: gives diet
Person: can i eat aloo poori and sweets even though it will take my blood sugar sky high
Expert: 👍
Insulin makers: 👍
Diabetes association:👍
Official misinformation at a different level
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My biohacking journey ended when I did the carnivore diet. No complaints whatsoever. Can play without pain. Can jump higher without training. Can sleep peacefully without supplementing. Can have beautiful skin without sunburns. The catch? The cost and the cultural pushback!
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Happy Holi!
Hope you add more colours to your life and not to your plate 🎉🎉
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India skills report 2023 highlights that soft skills such as
-adaptability
-flexibility
-problem solving
- stress management
will become NON NEGOTIABLE for EVERY job position
High time you stop being an asshole in real life and start mastering these softies.
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Winters don't feel the same now.
I'll help you understand..
Earlier I used to layer up like crazy and yet get the common cold.
Now I just chug 150g mutton liver and a couple of eggs, and I roam around in shorts and tshirt in 5°C.
Liver is truly a superfood.
#carnivorediet
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You thought I was kidding
Met a girl out for a date and she brought me a tray of eggs as gift,
Said she can't give me chocolates since I am a carnivore 😂😂
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The commitment gym management show in playing the worst remixes of the worst songs is the kind of commitment you need to succeed in life.
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Lemme give it to you straight.
I don't cut
I don't bulk
I don't waste my time counting grams of chicken and grains of rice .
I just ram fatty red meat down my skull when I am hungry, lift as much as I can, play as much as I want to and sleep when my body demands.
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I have been hit with several criticisms like carnivore diet is EXTREME.
Yes it is!
It requires extreme discipline to do it. I was in the mountains and due to low availability of meat my first meal was 15 eggs in butter for 4 days.
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(Un)popular opinion-
99% of Indian female fitness influencers are just a combination of calorie deficit and good gym clothes.
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You really cant get depressed when you spend your days outside in natural light.
Exposure to sunlight increases your serotonin.
At night, darker light triggers melatonin release which helps you sleep.
One of nature's true superpowers
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Essentials you need today
250g of Animal protein🥩
200g ghee/butter/talllow🧈
Partner to connect with👧
10 mins of meditation/ NSDR 🧘♀️
Clean air/ clean water 💨
A passionate endeavour🧑🔧
30 mins of resistance training🚴♂️
Everything else is secondary and taking something
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Why vegetarian diets are a big red flag?
1. Pesticides, not the ones that we put but the ones that are naturally present in them
2. Anti-nutrient nature of these foods
Why chicken based carnivore is a red flag?
1. Antibiotics due to improper diet
2. Improper diet of grains
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500 retweets and I will do this in an ice bath after eating a pound of mutton
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Okay I have to really let this out.
When I am out on a date and the girl takes offence about little things and has no emotional balance.
The answer to my follow up question that " are you a vegan/vegetarian?" has always been a YES
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You only need a week of Reverse Osmosis water baths qto get your skin and hair as beautiful as ever without shampoos and gels.
Toxic tap water is ruining you.
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It's really crazy but the farther I am from metropolitan cities
-the raw milk starts tasting better
- the air doesn't suffocate
- the sunlight seems nourishing
- the people are happier
-the immune system seems stronger
Something is really poisoning our cities
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I have never asked my friends to promote or like my tweet.
In fact 99% of people on IG don't even know what I am doing on twitter.
Why?
You are ruining your feedback mechanism when you do that.
If they really like your tweet they will interact otherwise it's just an illusion.
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Day 4 of cold exposure on the carnivore diet. Some PT teachers online think I'm being a chad but they dont know I have been doing this since the past 4 years. The benefits of cold exposure are insane.
Hence doubling up my convictions!
#brosbeingbros
#chadswillremainchads
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Intermittent fasting was invented to tackle vegetarian weddings
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The WHO recommends eating 12 kg of fish in a year. It seems like they just want us to survive.
I recommend eating 730 kg of fish in a year!
I want y’all to thrive.
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3 of the people that I personally know who switched to carnivore from vegetarian have rock hard abs and swore that their cognition improved drastically.
All this when they took no Personal training, no abacus/vedic maths
Nutrition is underrated
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Your standard trainer:
-Eats 6 meals with wt. Calculated to the nanogram.
- doing extensive cardio
-taking 800kg of supplements
-hiring editors to Photoshop abs
Me:
-no supplements
-playing a sport for an hour
-2 meals a day
-never calculated calories
- takes photo from phone
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Portion size in Indian restaurants is not enough for even a baby
Restaurants be like here is your 10 gram of mutton meatballs and that would be 1100rs\-
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These are the best brand of spices that we trust.
Our regulators are knee deep in corruption.
I still remember one of the officers that I met telling me that “ if one pays enough bribe to grease the cogs of bureaucracy you can even sell sawdust as haldi”
After Singapore, Hong Kong Bans Sale Of MDH, Everest Spices
Read Here:
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I have said this countless times.
The real benefit of the carnivore diet is not the addition of red meat/eggs.
It is the removal of highly toxic plant foods from your diet (spices, onions, pepper etc) 🌿
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Hola I'm back
Done with my UPSC Mains
Tell me what changed?
Are the fitness coaches still blabbering "balanced diet" and "calories in calories out" while drinking their diet soda? 🤡
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Wife won't cook meat
Wife won't service meat
Indian families are fucking slaughterhouse of male ideology
It's a dead institution in a social fabric that has changed immensely
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The morning wood is the biggest problem in a carnivore diet.
Waking up with a flag hoist which refuses to settle for 15 minutes
Pathetic.
Soy munchers wouldn't have a clue what I am saying
#CarnivoreDiet
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Foremost, “harassment” is a big word coming from you, someone who has built his entire twitter presence on dunking on people you don't agree with. Every third post on your TL constitutes harassment as per your own definition.
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Eat meat and you become strong to fight the world.
Eat vegetarian and you will devise a philosophy of pacification and make a case for submission!
Im not saying either is wrong. But what will you choose?
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The disease doctors fear people eating the carnivore diet will get is called "brick like abs" 🤗
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Love eating ? Food is about 200 rupees a day. You eat everyday in a week
If you put that into a SIP for 5 years, that is worth about 23.2 crore rupees. Now you know why Himalayan fasting sadhus are so rich
Love eating meat? Chicken is about 200 rupees a kilo. You eat about a kilo a week.
If you put that into a SIP for 5 years, that is worth about 23.2 crore rupees. Now you know why pure vegetarian Narayana Murty is so rich.
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Hi everyone.
I’m quitting the carnivore diet.
Sorry…I meant I’m quitting just talking about the diet.
Now, I want to help you to look sexy, regain your libido, and boost your longevity.
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A kg of mutton
A tall glass of raw milk with methylene blue
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Every single one of your ancestor would have laughed at you if you would have made yourself a salad bowl in ancient times
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Animal Fat is the GOAT of nutrition.
Animal Fat regulates so many systems in your body
1. Digestion
2. Hormone regulation
3. Lubrication
4. Cell mitochondria function
5. Most sustainable fuel (20x carbs as a fuel)
I could never understand people who replace fats with carbs.
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You can build muscle on any diet but its the efficiency of your biological system that really matters.
Here I used to have pea proteins and used bands for resistance. Was bloated, felt low energy, had auto immunes.
Now I just eat MEAT and workout 2x week havin 2x the body
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Someone tell her that the Nobel prize in Biochemistry has been awarded to Japanese for showing the benefits of fasting and longevity.
Ketones have also been shown to be the BETTER fuel for your brain as it passes blood brain barrier easily than fats
No conclusive studies🤐🤐
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Equality is the biggest hoax that was given to us.
Why would I consider someone as my equal who didn't undergo countless hours of pain and training that I did?
Why should I be equal to someone who has achieved feats far above my own?
Inequality is a motivator
I use it wisely.
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Full day of eating
A kg of ground mutton and 19 eggs
@IVCarnivores
@anandnagu
@KGtheContrarian
@maheklokhandwa2
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Meat causes kanser 🤡🤡
Sun exposure will cause kanser🤡
Dairy will lead to kanser🤡🤡
Meanwhile our ancestors⏬️
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