Anand Nagu
@anandnagu
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Fitness and Lifestyle | https://t.co/aYpoqhBCS5 | https://t.co/Bbsw8xF5UG
New Delhi, India
Joined November 2009
Here is everything I ate today to Burn fat and Build Muscle. In One Meal. 1 Kg Minced Chicken. 1 Kg Curd.
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The results of training hard are so tempting that you want to keep going back to the Process that made it possible. It’s a Beautiful World full of Gains.
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Your First Line of Assessment ‼️. -Mood.-Mirror (Physique/Skin).-Cognition.-Appetite.-Sleep Quality.-Bowel Movements .-Athletic Performance . If there's something off in the above, then you need a Doctor and some blood work.
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Tonight’s Dinner to Build Muscle and to Burn Fat : . Minced Chicken : 900 gms.Curd : 1 Kilo
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For those who have mastered over 10 Pull ups, I suggest ‘Paused Pull Ups’.Every muscle on your back will talk to you !
She’s going to wish you had a Wide and Thick Back and Bulging Biceps. She deserves it from you. Give it to her. -Wide Grip Pull Ups.-Bent Over Rows .-Front PullDown .-Seated Rowing .-Lower Back Hyperextensions . -Cable Curls .-Rope Hammer Curls
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She’s going to wish you had a Wide and Thick Back and Bulging Biceps. She deserves it from you. Give it to her. -Wide Grip Pull Ups.-Bent Over Rows .-Front PullDown .-Seated Rowing .-Lower Back Hyperextensions . -Cable Curls .-Rope Hammer Curls
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Men in their 30s can't talk about .'Lack of Motivation' to get Fit. Your Family behind you is your responsibility and the biggest motivation. You're the Leader.
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Post Workout Nourishment: . A Humungous & Fluffy 20 Whole Eggs Omelette! . Cheddar Cheese Cubes : 50 gms . May God Bless us all with good health. 🙏🏻
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1: I will never preach what I don't practise .2: I intend to inspire, not influence. Preparing Peak Physique! ✅️. Chest and Triceps ! .-Incline Press.-Flat Press.-Incline Fly .-Crossover High to Low .-Cross Cable Triceps Extensions.-Close Width Triceps Push Up
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Abstinence from Smoking, Drinking and Porn are signs of Self Respect.
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Strategic Nutrition to Recover,Refuel and Re-Energize . 800 gms Boneless Chicken .800 gms Curd.
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Every Home has 1 Finance and Fitness Expert. Not Every Home has a Rich and Fit person.
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A Great Legs Workout boosts Testoterone through the Roof. Mandatory for Men to train Legs. 60 Minutes of a Brutal Session. -Squats : 3 Sets .-Romanian Deadlifts : 3 Sets .-Leg Press : 3 Sets .-Wall Sit : 3 Minutes.-Mandatory Abs Check.
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Ground Reality in India . You'll follow a Nutrition Plan only if you Pay for it. That's when you get serious about it. Some of these posts that these Nutritionists share for free are worth Gold. You still don't follow it.
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Fat Loss = Paying Off Debts . Muscle Building = Investing in Assets.
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99% people would not achieve the following this week :. ❌️3-5 Exercise sessions. ❌️10-14 Nutritious Meals.❌️Atleast 5 Nights of Quality Sleep. You don't need intricate information.You need to Build Basics.
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Having control over what you eat is a Super Power. All men should have that self control. Dinner : . Chicken Legs : 9 pcs .Mutton Liver: 125 gms.(Cooked in Ghee). Curd : 1 Kilo
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