SUN’S OUT, GUNS OUT this morning in the George Ranch HS weight room for a beach themed workout. The PROCESS.... @WeAreGRHS @GRHS_Football @HornStrength10 #FAMILY #LonghornNation

Mark your calendar for the Greater Houston All Sports Clinic on May 2nd. Hope to provide ideas and resources as you prepare for summer SAC camps and the fall season. Thanks to Josh Blackard @BSNSPORTS_Texas and Gus Rodriguez @drivingthebus1.

Humbled to learn from some of the best in the business at the All Sports Clinic @CC Vets Memorial HS yesterday. Thanks to #Coach John Mitchell @VMHSSTRENGTH #CoachCodutti@coachcodutti #RyanSOjeda@CoachRyanOjeda #Gus Rodriguez@drivingthegusb1 #Doug Bull @CoachBull@_cscs

The first themed #PowerClub this morning with Early 2000’s Throwback. Be on the look out for more to come...#WeAreGR #FAMILY #LonghornStrong #airforce1 #timberlandboots #jumpsuit #weightroomfun #paulwall #goldchains https://t.co/tx74E0yiOP

2000 #TBT at The Ranch this morning. Coach Cavallo went LL Cool J and put in work with the players. Can’t Stop! Won’t Stop! #WeAreGR

Proud of the work and the energy at George Ranch boot camp 2020. The kids rallied around this group that struggled today. #WeAreGR #Babz #F.I.N.I.S.H

Amazing time yesterday at KGSP @TheKatyGym learning from Coach Joey Bergles . Coaches from all over the state got hands on experience in building powerful and more resilient athletes. Big things going on in Lubbock! Thanks Coach Bergles! @JoeyBergles

Blessed and thankful for Joey Bergles @JoeyBergles stopping by for an interactive seminar on mobility! Great learning experience @TheKatyGym

Thanks Chris Garcia @thekatygym for a great learning experience about RPR.

Thanks Coach Yancy McKnight and the Texas Longhorns’ Strength Staff for letting me tag along at 6a.m. to watch and learn about the process. Coach McKnight best summed up in a quote he got: “Championship rings don’t fit smooth hands”. @yjmcknight @RodGrace_ @ @TexasFootball

6 days and counting! I’m excited about learning from both Joey Bergles @JoeyBergles and Chris Garcia @TheKatyGym on Sunday, July 21st. Come prepared to do mobility work used with your athletes. See you Sunday!

Thanks to Coach Scott and Coach Athoff for allowing me the watch the BU Bears work today. The highlight of my day was hanging out with Coach Melton and Tanner Underwood. Inspiring! Tanner and Coach Melton reminded me of my WHY. @BUFootball @BU_Iron_Bear @BaylorMBB

Cool visit today with Chris Garcia at the Katy Gymnastics and Sports Performance to talk shop. Excited and appreciative to use this facility for next month’s mobility clinic with presentations from Joey Bergles and Coach Garcia (RPR). Thanks Chris!!! @TheKatyGym @JoeyBergles

https://t.co/RdUzRRmHyM

Saturday’s PLAE Lab at the Freak Factory was a great day of learning and sharing peers. I’m old but still young and VULNERABLE in the SAC game. Still learning and growing! Well worth the trip! @MonteSparkman, @EdCosner, @John_Garrish, @LorenLandow, @superD3k, @RMcKeefery.

Blessed and excited about this new learning opportunity. Thanks @JoeyBergles and Chris Garcia for teaching coaches to be able to properly teach athletes. Thanks Dr. Mark Provenzano and the staff Orthopedic Specialists for sponsoring this event. #024Hustle

Who said basketball players can’t go hard on squats? Sophomore Johnny Casid Showed up and Showed out 5th period with offseason football. Be it football or basketball, the movement is the same. If you can’t run with the @MHSMustangHoops, stay on the porch! #024Hustle

It was 🔥 in the Memorial Mustang weight room today with Jr. DL, Rocco Silvestri, setting the tone today with a new PR and new Mustang weight room record with a 405# Bench Press. @JacobGraham2020 hit a new PR with a 315# Bench Press along with Ben Baay’s new PR at 300#.

Proud of this kid Colin Curry for his hard work and perseverance in the weight room. From weak to BEAST in three years. 335# Front Squat Monday. PR today 275# Power Clean before spring ball on Tuesday. It’s 🔥 @024Hustle

It was good hanging with this group of strength coaches sharing great knowledge and good company. Thanks Chris Garcia @KLEINCAINFB, Jeff Kachenmayer @SpartanTrack_XC, Chris Morrison @fulshear_fball , and Coach Mullins @cincofb. Look forward to meeting again. #024Hustle