Thank you to @LamarCISD and @lcisdathletics for the past 14 years. I’m going to miss the amazing students and staff at @WeAreGRHS but I can’t wait to get started with @NeedvilleA @mgiles219 #strengthandconfidence #BeUncommon #bluejaystrong

UH football will be honoring Coach Hester in many ways on Saturday #Unbreakable & his initials on their helmets #Unbreakable will be written on the field -Spirit of Houston will have a halftime tribute & spell out Unbreakable -Black unis as it was his fav color & it was the

Way to Go Jays!!! On to the next round!! #TweetTweet

Your athletes practice and play multiple times each week. You run them into the ground, then wonder why they don’t look fit. Have you considered that maybe they're just never FRESH?

https://t.co/XurIJZKixg

🎓💪 Are you working with high school athletes in the weight room or on the field? Then the HSSCC Certification from the NHSSCA is for YOU! 🏋️♂️📚 ✅ Real-world, practical information ✅ Built for high school strength & conditioning ✅ Created by coaches, for coaches 🎥 Check

🎓 NHSSCA HSSCC Certification 🎓 (High School Strength & Conditioning Coach) If you work with students in the weight room or in conditioning — 👉 This is the certification for YOU. ✅ Real-life, practical information ✅ Built specifically for high school coaches ✅ Focused on

This is where the season starts – not under the lights but in the weight room. The grind starts now. #strengthandconditioning #highschoolfootball #highschoolweightroom #summerstrengthandconditioning #pmx @needvilleA @needvilleF @mgiles219

What makes a HS S&C program successful? 1. Coach Engagement/Buy-in Coaches are present, teaching, and pushing their kids. They are speaking positively outside the room 2. Player Effort Athlete push themselves away from comfort in training. If 1 happens 2 takes care of itself

Strength starts here 💪 proud to power the next generation of athletes at Needville High School with a weight room built for champions. #needvillepride #builtforgreatness #texashighschoolstrength #highschoolweightroom #madeintheusa @needvilleA @needvilleF @mgiles219

Soccer Summer Camp 2025 was a great success. It was awesome having so many girls interested in soccer and wanting to improve. It was an outstanding 3 days. #W2W

Non BS speed training tips/advice: 1) Whatever distance you have your kids running... You probably need less than that. Your soccer/lacrosse etc... players don't need 100 yard full out sprints. 2) Whatever reps you have your kids doing...cut it. Ok great you have your kids

Pillars #9 & #10 of Feed the Cats are considered “soft” to many traditional coaches. 9) Make practice the best part of a kid’s day. 10) Kids are good at what they like, obsessed with what they love. The traditional, old-school approach is to do random “hard things” to become

NHS played some great Tennis the last 2 days!!! So very proud of this team and excited for our Regional qualifiers to represent Needville. #TweetTweet #BlueJayTennis

Way to go Maddie! 💪🏼 #EatEmUpKats

Regionals here we come!

Round 2 tomorrow!

First round of playoffs is approaching!

These mistakes are keeping you (or your team) sore this club volleyball season: 1. No days off mentality. You fill what should be rest days with “extra” everything. Extra practice. Extra lessons. Extra running🤢. All conducted at medium intensity because that’s the ONLY pace

Soviet coaches discovered the secret to dominating athletics. It helped their athletes win more medals with less training. When Western experts discovered the method, they were speechless. Here's the performance protocol the Soviets were hiding for 80 years:

As Yuri Verkhoshansky said “Any idiot can make another idiot tired.” If fatigue is the only way you measure success of your training, you’re not training Training is an organized effort to get faster, stronger & more explosive Doing random stuff to get tired is working out